Special class in breath technique (sign up before 26/9!)

This class is part of a "mini-immersion series" taking place on three separate occasions in the autumn of 2024 (Sundays after Mysore class). Participants get a chance to delve deeper into the role of the breath in yoga asana practice, as well as for their general well-being. During each of the three different sessions, we explore the anatomy of the breath, the function and importance of bandha (body locks); we try different breathing exercises/pranayama in stillness and movement.

Each class has a special theme that strives to give the participants inspiration and new insights into the importance of the breath for physical and spiritual part of the yoga practice. The goal is to deepen the participants' understanding and knowledge of the function of the breath as well as the basic principles of yoga as practice and philosophy. The theme of the first session is “breath & bandha”.

The classes contain both easier and more advanced exercises and are open to all levels of yoga practitioners except complete beginners. One can take part in individual classes, but attending all three occasions will be the most beneficial. Each class ends with a guided relaxation.

Date and time: Sunday 29/9 at 11.30-13.30

Theme session 1: Breath & bandha - inner stability and strength; the foundation for a sustainable yoga practice

Teacher: Isabella Nitschke

Price: per class 250 SEK (10-pass or monthly cards cannot be used for payment)

Booking: via our partner Medborgarskolan (click here). The number of places is limited. Sign up before 26/9.

Contact us: if you have questions This email address is being protected from spambots. You need JavaScript enabled to view it.

Upcoming sessions and themes:

27/10 Breathing, singing (chanting) and mindfulness as tools for inner well-being

24/11 Pranayama, chanting and meditation from a yoga-philosophical perspective