Ashtanga yoga introduction class

Welcome to this introductory class in ashtanga yoga on Monday 17/6 at 17:15-19. The class gives you the chance to try the basics of ashtanga yoga followed by two weeks of free access to all our morning mysore classes immediately after the introduction session (read more below).

The introductory session gives you an insight into the basics of ashtanga yoga and is suitable if you have never tried yoga before, but also if you have experience of other types of yoga and want to learn the special method of ashtanga. The main focus of the class is for you to get acquainted with your breath the practice of Sun Salutation A + B and some closing postures from the ashtanga yoga Primary series. You will also get a brief insight into the background and philosophy of yoga, what health benefits the practice may have and some practical advice on how to get started.

All participants are offered to take part in two weeks of complementary (included in the price) mysore classes in connection to the introduction. Mysore style classes are the way Ashtanga yoga traditionally is practiced. Read more about the Mysore classes under class descriptions

Date & time: Monday 17/6 at 17:15-19

Teacher: Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India

Price: 250 SEK

Booking: The class is given in partnership with Medborgarskolan and all bookings are done via their website (follow the link). We have an age limit of 16 years and participants under 18 need the approval of their guardian.

Questions? Welcome to contact us by email.