SPECIAL CLASS: Lunar sequence for new/full moon

Learn an alternative sequence to the traditional Ashtanga yoga series for days when you have less energy or want a less intense practice.

During this class we perform a softer, yet dynamic yoga sequence with a special focus on strength and mobility in the legs/hips and back muscles. The sequence is especially designed to suit days when body and mind feel heavier, when hormonally affected, when injured and/or which can be performed at the full/new moon when one usually takes a break from Ashtanga practice.

The class ends with guided relaxation. It is advised to have previous experience of yoga in order to participate (NB! The class is not suitable during pregnancy)

Date: Sunday 27/4 - 2025 

Time:  9.30-11.00

Price: 185 SEK (clip cards may be used)

Teacher: Isabella Nitschke

Registration: all bookings are made through our partner Medborgarskolan (follow this link)

Questions? please email us