Pranayama, chanting & yoga philosophy (4 sessions)

The class is part of a "mini-immersion" that takes place on four occasions during the spring of 2025 (Sundays after the Mysore class). Participants get the chance to dive deeper into the importance of our breath through the exploration of various breathing exercises/pranayama and mantra chanting.

On each occasion, we also study selected parts of the text "Yoga Sutra" by Patanjali. We learn to recite the sutras, discuss their meaning and relevance to the practice of yoga and how we can relate to yoga philosophy and adapt it in our everyday life.

The classes are open to all levels of yoga practitioners but it is beneficial to have previous yoga experience. You can participate in individual classes, however participation on all occasions will allow for the greatest understanding and retention of the course.

Date and time: Sunday 2/2, 30/3, 27/4, 25/5 at 11.30-13.00

Teacher: Isabella Nitschke

Price: SEK 185 per session (clip cards can be used)

Booking: via our partner Medborgarskolan. The number of places is limited.

Session 1 - 2 February - book here

Session 2 - 30 March - book here

Session 3 - 27 April - book here

Session 4 - 25 May - book here

Questions: Contact us This email address is being protected from spambots. You need JavaScript enabled to view it.