Ashtanga Yoga foundation course level 2 (8 sessions)

The course is suitable for those who have already taken a beginner's foundation course in Ashtanga yoga with us or at another yoga school, and who wish to continue within a guided class format instead of, or in parallel with, Mysore classes. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.

At each session, you are guided through all or part of the standing sequence of the Ashtanga Yoga Primary series. Then you get a chance to continue the practice at your own pace under the guidance of the teacher. Focus is on breathing correctly in coordination with movement and bandha (body locks). The pace is slower than a traditionally guided class and the teacher may demonstrate certain postures if needed. You also get a chance to practice in your own pace, so-called mysore style.The purpose of the course is for the participants to learn the proper vinyasa and breath count, remember the sequence and become more independent in their yoga practice.

Time and day: Wednesdays at 17:30-19:00, starting 19/3/2025 (8 sessions, paus week 16)

Price: 1250SEK (student and senior discount is available). One free mysore class per week is included in the course price. It is possible to attend the full course or use your klipp /monthly card for drop-in classes (pre-registration via Medborgarskolan is required for everyone).

Teacher: Helena Frentzell

Registration: The course is given in collaboration with Medborgarskolan. All registrations and payments are made through Medborgarskolan (click here). We have an age limit of 16 years and participants under the age of 18 need parental approval.

If you have any questions, you are welcome to contact us by email