OPEN HOUSE & trial classes

Come and try Ashtanga yoga – Yin yoga - Yoga for stress reduction, and find out more about how you can start to practice and introduce yoga into your life. Welcome to meet some of our teachers and get the answers to your questions about yoga - all in a relaxed and pleasant environment. Doors are open 11:15-14:30. There will be coffee, tea and refreshments. Please free to bring a friend! Existing members are welcome to bring friends and family for fika and to kick off the autumn semester!

Special offers and discounts will be available on site!

Our trial classes during the day:

11.15 Intro to Ashtanga yoga, 45 min (Helena)

12.00 Q&A with a cup of tea, 45 min (Isabella & Helena)

12.45 Yoga for stress reduction, 45 min (Isabella)

13.45 Yin yoga, 45 min (Helena)

Price: free of charge

Booking: all registrations for the classes are done through our partner Medborgarskolan (click on this link). Write in the message box when registering which class(es) you want to try so that we have an overview of the number of participants.

Ouestions? please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. 

About the teachers:

Isabella Nitschke - Authorised ashtanga yoga teacher by Sharath Jois in Mysore, India. Isabella is also a trained yoga therapist for mental health, relaxation therapist and certified coach.

Helena Frentzell - trained yoga and dance teacher and regular practitioner of ashtanga yoga.