Yoga-asana technique class

This class is a "mini-immersion" taking place on four separate occasions in the spring of 2024 (Sundays after Mysore class). Participants get a chance to dive deeper into the technique of individual asanas, understand the logic behind the sequences in ashtanga yoga, explore mobility exercises, get advice on how to best to build strength and stability and/or get answers to other practical questions.

Each class has a special theme that strives to give the participants inspiration and new insights into the physical part of the yoga practice. We explore and do yoga-asana in a playful way with the goal of deepening the participants' understanding and knowledge of the function and basic principles of various asanas.

The classes contain both easier and more advanced exercises and are open to all levels of yoga practitioners except complete beginners. One can take part in individual classes, but attending all four occasions will be the most beneficial (a discount is obtained when booking all four sessions in advance).

Time: one Sunday a month at 11.30-13.30

Dates: 4/2, 3/3, 14/4, 26/5

Themes:

4/2 – hips (register here)

3/3 – twists (register here)

14/4 – back bends (register here)

26/5 – arm balances & inversions (register here)

Teacher: Isabella Nitschke

Price: per class 250 SEK / all 4 classes 800 SEK

Booking: via our partner Medborgarskolan (registration will open shortly). The number of places is limited.

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