YIN YOGA & Meditation (6 sessions)

Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body.

The course runs on Tuesdays at 17:30 - 18:45 starting on 7th November 2023, a total of 6 sessions.

In yin yoga you stay in simple seated or lying postures for a long time (2-3 minutes to begin with, 5-10 minutes when you have more experience), turn your attention inward and scan your own body for any tension, while trying to relax by using your breath. In doing this you stimulate and stretch the connective tissues which keep all muscles and organs together, while at the same time you learn to cultivate tranquility and awareness.  The important thing is not how the postures look, but rather how you feel inside.

At the end of each class, we do a semi-guided meditation for 10 – 15 minutes. All are welcome regardless of previous yoga experience!

Time and date: Tuesdays 17:30 - 18:45, start 7/11/2023

Price: 950SEK (our current members/card holders may attend the course or drop-in using their membership card or klippkort but everyone still needs to pre-register with Medborgarskolan)

Teacher: Miho Hellén-Halme, certified yin yoga teacher.

Booking: Registration and payment is made via our partner Medborgarskolan (click on this link)