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Schedule

The spring schedule starts on 8 January 2024 and runs until the month of July. Scroll down to see an overview of class timings and to find temporary schedule changes at the bottom of the page.

The shala opens 15 min before class and you have access to the premises then. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over.

On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late. Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

One Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). After class we gather for tea&talk on a yoga related theme. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes

MAY

THURSDAY 23 MAY Helena teaches the morning class 06-08:45. No self-practice after mysore class this day.

FRIDAY 24 MAY Helena teaches the morning class 06-08:45. No self-practice after mysore class this day.

JUNE

THURSDAY 6 JUNE Sweden's national day (public holiday) Helena covers the morning mysore class 08:45-11

SUNDAY 9 JUNE we have guided primary series class at 9 am followed by a summer fika/potluck and kirtan at 11. Read more about the event here

SUNDAY 16 JUNE Isabella teaches the morning mysore class at 08:45-11

FRIDAY 21 JUNE to SUNDAY 23 JUNE is midsummer weekend and the shala is closed

MONDAY 24 JUNE the summer schedule starts (see here)

MONDAY 24 JUNE to FRIDAY 28 JUNE Helena covers the morning mysore classes 06-08:45. No self-practice these days.

SUNDAY JUNE 30 Isabella teaches the morning mysore class at 08:45-11