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Tag: schedule (page 1 of 5)

IMPORTANT UPDATE! NEW RULES AT THE SHALA AS FROM 10TH JANUARY 2021

Dear practitioners,

The new temporary “pandemic law” adopted by the government today 8th January, places restrictions on the maximum of people allowed in a certain space. According to our calculations the maximum of practitioners allowed in the Mysore room at the same time is 12. In the adjacent dance studio a maximum of 10 are allowed. (At the entire premises of the Värnhem studio about 45 are allowed).

We will remain open and continue our classes as scheduled BUT in order to avoid crowding and allow for enough space in the Mysore room, we might have to ask practitioners to begin and finish their practice in the dance studio should we exceed the maximum people allowed. We kindly ask for your understanding and your cooperation in this matter. Please remember that you also can join us online in order to avoid crowding.

Stay safe & healthy! Read our special Covid 19 guidelines before you come to the shala!

With love,

Ashtanga Yoga Malmö

CHRISTMAS & NEW YEAR SCHEDULE 2020/21

During the Christmas and New Year holiday season we have a special schedule in place with slightly altered opening hours. All regular classes are held live at the shala and broadcast via Zoom. We also have a few extra yoga workshops and happenings in the days after Christmas. You can check out all of them on our events page . Below you have the detailed holiday schedule (doors open 15 min before class). Please contact us if you have questions. Welcome!

NEWSLETTER NOV-DEC 2020

We’re already far into the autumn semester, but that does not mean that the classes we have on offer decreases. We still have many interesting courses and events coming up and the plan is to go through with them provided that the Corona pandemic doesn’t prevent us from doing so. Thanks to all the precautions we applied together during the spring/summer we were able to keep our doors open and the goal is to remain open throughout the autumn/winter months too. Since the situation may change quickly we will allow registration for our events but only collect payment once we’re sure that the event can take place. Please read more below for detailed information about what’s happening at the shala.

The increasing infection rate in Skåne has led to us once again having to follow stricter guidelines in order to prevent further spreading of Covid19. Even though many of us are tired of all the concessions that have to be made, we ask for your cooperation in following the regulations by the Public Health Authority as well as our internal rules at the shala (read them here). It is crucial for everyone’s health&safety and in order to prevent any risk of having to close the shala. Should you OR anyone in your household have symptoms; please stay at home until Corona has been excluded via a test. On our side we take every possible measure to ensure your safety and we will also abstain from physical adjustments in the coming weeks. If you have a practice card but have to stay at home due to a family member being unwell, you may practice with us via Zoom at no extra cost (does not apply to klippkort). Anyone who is reluctant to travelling far by public transport or is in a risk group and wants to practice from home can buy our special online membership. We’re extending our online programme (Mysore and some special courses) until the end of the year (possibly longer) so that no one needs to pause their yoga practice. If you have questions about our online classes, get in touch with us.

THE AUTUMN SCHEDULE continues until 23/12 and thereafter we have a two-week Christmas and New Year schedule in place. All schedule changes until 31/12 can be found here. A detailed schedule for the week after New Year’s will be published in due time.

SPECIAL CLASSES in November and December offer the following (places are limited due to Covid19):

YOGA PHILOSOPHY: on 8/11 Isabella teaches an introduction to yoga philosophy and chanting. You may join in person at the shala or online via Zoom. The class is part of four taster classes ahead of an in-depth course starting in 2021. The taster classes are open to everyone – read more and register here. (The fourth and last of our taster sessions takes place in December with the theme of meditation. Information about that session can be found under the same link as above)

YIN YOGA & MEDITATION course led by Miho starts on 10/11. Read more here for info and registration. (the course is also taught via Zoom)

INTRO-sessions for beginners are held on 23/11, and 28/12 respectively. These sessions provide a quick overview of the basic principles of Ashtanga Yoga, breath technique and sun salutations. Following the class participants have the opportunity to attend any number of Mysore classes for two weeks at no extra cost. Info about the first session on 23/11 can be found here. Feel free to tell friends and family. Complete beginner’s courses resume in January 2021.

FRIDAY-FUN: on 27/11 Isabella teaches a special class with the theme Breath& Bandha. The class will give you a better understanding of basic breathing techniques and teaches you how to  access your deep core muscles that help create stability and lightness in yoga practice. More info and registration here.

OUR ANNUAL POTLUCK BRUNCH will hopefully be possible to arrange on 6/12 at 11am after the guided class. All our yogis are welcome, but due to Corona, we would like you to pre-register so that we can keep track of the number of participants. The brunch is usually very popular and we hope that it will be the same this year. Bring a vegan/vegetarian contribution to the party buffet. If you cannot come to class, you are of course welcome to the brunch anyway. Read more/register here

POST-CHRISTMAS YOGA WORKSHOP with guest teacher Matt Ryan the weekend of 26-27/12. Matt is an experienced Ashtanga yoga teacher and practitioner with roots in England and family ties to Sweden. During his Christmas visit to Sweden, he comes to teach two-day morning Mysore and afternoon classes with different themes. In addition, he will share his knowledge and experience of Zazen meditation. We are very happy that Matt is coming to us with his positive energy! Do not miss this workshop! Read more and sign up for Matt’s classes here

CHARITY CLASS – on 30/12 we end the year in the spirit of giving and traditionally offer 108 sun salutations for the benefit of the organization V-Care in Mysore, India. We have been supporting this small charity for several years, which primarily helps children and young people belonging to the most vulnerable social groups in India to education and the opportunity for a better future. Your contribution is even more important in these times of lockdown, closed schools and difficulties in earning a living for the poorest in India. Read more about the event and how you can contribute here

That’s all for now. Please stay updated between the newsletters by following our pages on social media. If you are not a member of our private Facebook group, we recommend that you apply for access to daily updates. The next newsletter will be published before the end of the year.

Stay healthy!

Hang in there, keep a safe distance and do not forget: wash your hands!

Isabella and crew

NEWSLETTER AUGUST (AUTUMN) 2020

We hope you’ve had an enjoyable and restful summer on home turf despite Corona-restrictions. The autumn semester is approaching and as long as the Swedish Public Health Agency’s special Covid-19 recommendations apply, we remain cautious and keep all safety measures at the shala in place. We ask everyone who comes to practice to carefully read and follow the guidelines (here) we’ve set up for at the shala. As an extra measure, we have limited the number of participants in all courses and workshops during the autumn. In the Mysore room, we keep a distance of at least 1 m between the mats and continue to offer online access via Zoom. To read more about what happens this autumn continue reading below.

THE AUTUMN SCHEDULE officially starts on 1/9 and runs until Christmas. You find an overview on the schedule page. Some changes have been introduced to the evening classes; on Tuesdays Miho teaches a course in Yin Yoga and on Thursdays Sara a beginner’s level 2 / guided half Primary series class/course. Those who have a monthly cards or klippkort may participate in the courses but must pre-register via Medborgarskolan. Click on the links above for more info. Any temporary schedule changes are available on our News/blog page

MYSORE ONLINE has worked well this summer and we choose to continue to offer this option in the autumn. All our regular classes (Mysore and guided class – morning) take place at the shala and virtually via Zoom. To participate online, you need a valid monthly / season card (klippkort does not apply) or an ONLINE membership (see prices).

OPEN HOUSE 6/9 – on this day we open our doors to public and give everyone an opportunity to try Ashtanga and Yin yoga, ask questions and have tea with us teachers. There will also be special offers on the day for those who sign up to new courses/buy practice cards. Our existing members are welcome to the regularly scheduled guided class at 9 am where you can also bring a friend (who has already practiced/practices Ashtanga but is curious about us). After class the open house begins and you are welcome to stay and invite family/friends. Check the schedule for the open house here

NEW BEGINNERS COURSES start in September. Isabella teaches a foundation course on Mondays and Sara a level 2 course on Thursdays. In collaboration with Gunilla Sandberg at Limhamn, we also start courses there on trial. More info about all courses can be found here.

FRIDAY FUN returns one Friday a month with a different theme at each session. The first class on 25/9 focuses on “Strength and flexibility”. Read more here and sign up to secure your place.

IN-DEPTH COURSE – during the past year, Isabella has taught an in-depth course in Ashtanga yoga with the aim for students to understand their practice on a deeper level. In the Autumn of 2020, we invite you to four “taster classes” that we offer in preparation for the next in depth course that starts in January 2021 with Isabella, Sara and Miho as teachers. We have improved the course content and expanded with modules in adjustment technique and asana understanding, anatomy, philosophy and meditation. Curious? Click here for more info.

RENOVATION of the entire house facade at Grangatan and Föreningsgatan starts in August. It is a large project that is expected to last for at least 18 months. There will be scaffolding that partially blocks our entrance and sign. Unfortunately, we have been informed that the scaffolding also needs to be anchored indoors, i.e. partly in our premises. About 15 poles will be placed in the men’s locker room and in the entrance to support the scaffolding’s heavy structure. We do everything we can to ensure that this affects our business and our members as little as possible, but we still ask for your patience and understanding that much of this is beyond our control. We apologize in advance for any inconvenience the works may cause. Our goal is to continue to keep the shala a stress free zone where everyone can feel safe and welcome.

That’s all for now. Please make sure you stay updated between the newsletters by following our pages on social media. If you are not a member of our private Facebook group, we recommend that you apply to access regular news and updates.

Welcome back from your holidays, sun and swimming but please keep washing your hands!

Isabella & crew

A sneak-peak at the autumn schedule 2020

Our autumn schedule officially starts on 1/9, but some courses begin already at the end of August. Please note that on Sunday 6 September we open our doors to the public for an “OPEN HOUSE” Read more here and invite your friends! Welcome!

This autumn, we’ll have several exciting things going on in addition to the regular Mysore teaching. Among other things, we organise [on trial] a couple of courses at Limhamn together with Gunilla Sandberg (Yoga ashtanga Malmö)  – a foundation/beginner’s and a course in Yoga for men. As usual we have our usual beginner’s 1 and 2 courses at Värnhem, and we run taster classes (4 sessions) ahead of an in-depth course that starts in 2021. Our alternative after-work class Friday-fun also returns once a month starting in September. You can find all courses and events by clicking here.

You can see the autumn schedule below and on our schedule page where all information about the teaching can be found. Remember to follow our rules under Covid-19. You can find them here.

TEMPORARY SCHEDULE CHANGES SEPTEMBER 2020

Our autumn schedule runs from 1 September until Christmas (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:

SEPTEMBER

TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.

WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.

SUNDAY 6 SEPTEMBER – Guided Primary Series Class at 9am instead of Mysore. Please be on time. OPEN HOUSE starts at 11am – read more here

THURSDAY 17 SEPTEMBER – New moon and we take a break from teaching. Morning mysore class is cancelled. (Evening classes run as scheduled)

FRIDAY 18 SEPTEMBER – Guided Primary Series Class at 6.30am instead of Mysore. Please be on time.

NEWSLETTER SUMMER 2020

Summer is finally here with the holidays just around the corner. However, this summer will most likely be different from previous years since we are not able to travel as freely as we are used to. Ashtanga Yoga Malmö follows the guidelines of the Public Health Authority and the Government, and has therefore chosen to modify our travel plans with alternative solutions for the summer. Our annual retreat at Kadermo Conscious Living in Finland is postponed until the summer of 2021. Instead, we take vacation close to home with some yoga weekends in Mölle. The shala doors in Malmö are open all summer and we have special offers for both new and old students. Continue reading below for detailed info on all offers and events this summer:

SUMMER SCHEDULE – our regular schedule runs until 21 June, after which it is replaced by a summer schedule until 31 August. You can find the entire summer schedule here. All our regular classes (Mysore and guided class) take place in the shala AND are broadcast online via Zoom simultaneously. Please note that as of 1 June, no more classes will be streamed via Facebook. To participate online you need a valid monthly/season card (klippkort do not apply) or our new ONLINE membership which you can read about here. We also offer a special summer card where you can practice for two months with a 45% discount (both on site and online). The card can be purchased any time during June-July and is valid for all our regular classes (not summer specials) up to two months from the date of purchase (however no longer than 31/8.)

SUMMER SPECIALS – This year, in addition to our regular classes, we offer a number of special summer courses and events:

INTRO for beginners on 15/6, 13/7 and 17/8 at 17:15. These introductory sessions provide a quick overview of the Ashtanga basic principles, breath technique and the sun salutations. After the intro session, participants may attend unlimited Mysore classes at no additional cost for the following two weeks. Information about the first session on 15/6 is available here

PRANAYAMA & Breathing Exercises – a course of six sessions held every second Sunday at 11:30 am starting on 14/6. The course is taught by Isabella and takes place both in the shala and via Zoom. More info about the course here

Yin Yoga & Meditation – a special class led by Miho one Wednesday evening a month (24/6, 22/7 and 26/8). You can participate in one or all three classes, on site or via Zoom. Read more about the class here

Pop-up Ashtanga – an outdoors yoga class with Sara. The class will take place at 17:15 on selected Thursdays during the summer (weather permitting). Date and venue will be announced on our Facebook page AND in our closed Facebook group

“HEMESTRA – Vacation at home”: Yoga weekends in Mölle, 4-5 July and 1-2 August. Don’t let the Covid19 travel restrictions make you depressed. Instead, join us for a yoga weekend in Mölle. On two occasions this summer we have the opportunity to visit the beautiful Yoga by the Sea – Studio Mölle. Isabella leads two weekend workshops with Morning Mysore and afternoon class. You can attend one or both weekends. Read more about both weekends on our events page

HEALTH & SAFETY – As long as the Public Health Authority special recommendations apply, we remain cautious and keep all safety measures in place at the shala. As some restrictions are eased across Europe and at home, we will slowly reintroduce SOME physical adjustments in class. With this, we also take the opportunity to introduce so-called consent cards. We are aware that direct touch can be sensitive for reasons other than just covid19, and we hope that these cards will help preserve the safe space we strive to create in our shala. When you see the cards in the shala, please choose one and place it next to your mat so that it is visible to the teacher (Green: yes please help me; Orange: only vocal adjustments please; Red: neither vocal nor physical adjustments today please).

We also ask everyone who comes to class to carefully read and follow the guidelines (here) that we have set up for all who enter the shala. If you are unwell or feel the slightest symptoms, please stay at home and recover. Please don’t hesitate to message us if you have any questions or need support in your yoga practice from home.

That’s all for now. Stay tuned in between newsletters by following our pages on social media. If you are not a member of our closed Facebook group for shala practitioners, we recommend that you apply to gain access to daily messages and updates.

Have a lovely summer – but remember to keep  washing your hands!

Isabella & crew

SUMMER SCHEDULE 2020

From 22 June to 31 August 2020 we run a slightly reduced summer schedule, All our classes are taught at the shala AND broadcast live through Zoom simultaneously (except the outdoors pop-up class). To access the online classes you need a valid l online membership – you can read more about this here . Monthly/seasonal cards as well as our special summer card give access to classes both in the shala and online. All cards and prices are available here. To take part in the special summer courses you need to sign up and pay separately. All courses/events are found on our events page. Please remember that we don’t teach on new/full moon  – check all temporary schedule changes here on our news page.

*click on the schedule for a larger image

NEWSLETTER SPRING 2020

Dear yogis,

Hope you are all healthy and well. We’re currently experiencing some rather strange times with unimaginable consequences for the future. Stress and uncertainty about the economy/our finances or as a result of social distancing can cause various health problems. We at Ashtanga Yoga Malmö care about your physical and mental well-being and think it is especially important to, at this point in time promote positive ingredients and routines in everyday life that give a sense of normalcy. We therefore choose to keep the shala doors open, but follow the Public Health Authority and Government recommendations closely and stay updated on a daily basis. We ask those of you who come to class to read carefully and follow the guidelines (here) that we’ve introduced for everyone at the shala. And if you are run down or feel the slightest symptoms of infection, please stay at home.

SCHEDULE CHANGES – our regular schedule continues, but unfortunately we’ve had to cancel or postpone all extra events, workshops and guest teacher visits. We are trying to find new dates and our goal is to return to full activity in the autumn. Our hope is to to carry out this summer’s retreat in Kadermo, Finland, as planned. We also want to remind you that in May and June some public holidays take place and you can find all temporary schedule changes on our news page

BEGINNERS COURSES – As a result of the Covid-19 pandemic we’ve had to reduce our beginner’s courses this spring and replace them with introductory sessions. As all extra events are currently on hold, the next possible intro session will take place on 15/6. The class gives a quick overview of the basic principles of Ashtanga yoga, breath and sun salutations. Following the intro session participants have the chance to attend Mysore classes at no additional cost for the following two weeks. This is the traditional way to learn Ashtanga Yoga and we hope you recommend it to friends and family. Information about the upcoming session in June can be found here

CLASSES ONLINE – As long as the shala remains physically open we cannot arrange separate classes online. Instead we offer those who practice from home a few alternatives to maintain discipline and continuity in practice:

Virtual Mysore room via Zoom. Here you can log in and see the Mysore class live from the shala. In this way you have company, get help with motivation for your home practice and some extra energy from the group. The links to the virtual Mysore room via Zoom are published weekly in our private Facebook group for Shala members.

Personal feedback/advice – is also available for home-based practitioners during the period of social distancing. If you have a monthly/seasonal card you can book a 15 minute consultation via Zoom or phone at no extra cost (send your questions in advance). If you have a “klippkort” you use that as a payment. If you don’t have a card, you will be charged separately for the session. Contact us for more info.

Live classes on Facebook – we broadcast all guided classes (half Primary now both Tuesday and Thursday at 17:15-18:45 and full Primary  1 Friday/Sunday a month) in our private Facebook group. You can thus choose whether to participate on site in the studio or from home.

We offer both Mysore via Zoom and guided class via Facebook at no extra cost until further notice. If you are not a member of our private Facebook group, we recommend you request to join in order to get access to all updates as well as to the classes online. You are also welcome to post any ideas or requests for improvement in the group. In case of a temporary closure of the shala due to new government regulations, all classes will be taught via Zoom and only those with monthly/seasonal or klippkort will be offered to join.

SUMMER OPENING HOURS & SUMMER CARD – will be open all summer 2020 with Mysore classes six mornings a week. However, from 22 June to 21 August we won’t offer any evening classes. We’ll also launch a special summer card which gives you access to unlimited practice. The card can be purchased at any time during June-July and is valid for up to two months from the date of purchase, but no longer than 31/8. The card is available to buy on site in the shala.

FINANCES – the crisis we’re currently experiencing will have severe consequences for the financial situation for society as a whole. When many people lose their jobs and incomes overall decrease whilst expenses remain the same or even increase, it will affect us all – the shala as well as its members. Unfortunately, we therefore have to inform you that as long as the shala remains physically open, we cannot pause anyone’s card (this applies to monthly/seasonal cards as all “klippkort” are unlimited in time) unless you are sick, belong to a risk group and need to self-isolate or are in quarantine. We take this measure for the shala to survive even after the pandemic and we ask for your understanding and cooperation in this matter. On our part, we do everything in our ability to facilitate for members (also new ones) in financial difficulty who can’t pay for practice over a certain period of time. In times of hardship it is particularly important to be able to continue your yoga practice and be part of a community. We always offer discounts to unemployed/job seekers, pensioners and students and provide the opportunity to split your invoice into several payments. Under special circumstances, we are also flexible in finding individualized solutions. Please talk to Isabella directly and explain your situation.

That’s all for now. Stay tuned in between newsletters by following our pages on social media. We hope you stay healthy so that we can see you on the yoga mat in the shala or online. And it’s worth repeating – please stay at home if you have the slightest sign or are experiencing any symptoms of illness. However, do not hesitate to contact us if you have any questions or need support in your yoga practice.

Last but not least – wash your hands!
Isabella & crew

TEMPORARY SCHEDULE CHANGES MARCH – APRIL 2020

In March and April 2020, the following temporary schedule changes are planned to take place:

MARCH

SUNDAY 8 MARCH  – no Mysore class due to full moon and a weekend workshop with Måns Broo. During the weekend with Måns (7 + 8 March) we are open for self-practice (unassisted) from 6.30-8.30. All our existing students are welcome then (NB! Both Saturday and Sunday). You can read more about the weekend workshop here

TUESDAY 24 MARCH – new moon ie no Mysore classes this day. In the evening at 5.30 pm, Miho leads the charity event YOGA STOPS TRAFFICK. Read more about this here

TUESDAY 31 MARCH – half guided primary class with Miho at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group

APRIL

THURSDAY 2 APRIL – half guided primary class with Sara at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group

SUNDAY 5 APRIL – FULL guided primary class with Isabella at 09.00 in the shala AND LIVE BROADCAST online in our internal Facebook group

WEDNESDAY 8 APRIL is full moon – ie no Mysore classes this day.

THURSDAY 9 APRIL – SKÄRTORSDAG – no evening class

FRIDAY 10 APRIL – GOOD FRIDAY – Mysore class at 9-11.30

SUNDAY 12 APRIL – EASTER SUNDAY – Mysore class at 9-11.30

MONDAY 13 APRIL – EASTER MONDAY – Mysore class at 9-11.30

THURSDAY 23 APRIL – New Moon ie no classes this day

THURSDAY 30 APRIL – WALPURGIS – no evening class

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