The new temporary “pandemic law” adopted by the government today 8th January, places restrictions on the maximum of people allowed in a certain space. According to our calculations the maximum of practitioners allowed in the Mysore room at the same time is 12. In the adjacent dance studio a maximum of 10 are allowed. (At the entire premises of the Värnhem studio about 45 are allowed).
We will remain open and continue our classes as scheduled BUT in order to avoid crowding and allow for enough space in the Mysore room, we might have to ask practitioners to begin and finish their practice in the dance studio should we exceed the maximum people allowed. We kindly ask for your understanding and your cooperation in this matter. Please remember that you also can join us online in order to avoid crowding.
Stay safe & healthy! Read our special Covid 19 guidelines before you come to the shala!
Ashtanga Yoga Malmö
During the Christmas and New Year holiday season we have a special schedule in place with slightly altered opening hours. All regular classes are held live at the shala and broadcast via Zoom. We also have a few extra yoga workshops and happenings in the days after Christmas. You can check out all of them on our events page . Below you have the detailed holiday schedule (doors open 15 min before class). Please contact us if you have questions. Welcome!
Our autumn schedule officially starts on 1/9, but some courses begin already at the end of August. Please note that on Sunday 6 September we open our doors to the public for an “OPEN HOUSE” Read more here and invite your friends! Welcome!
This autumn, we’ll have several exciting things going on in addition to the regular Mysore teaching. Among other things, we organise [on trial] a couple of courses at Limhamn together with Gunilla Sandberg (Yoga ashtanga Malmö) – a foundation/beginner’s and a course in Yoga for men. As usual we have our usual beginner’s 1 and 2 courses at Värnhem, and we run taster classes (4 sessions) ahead of an in-depth course that starts in 2021. Our alternative after-work class Friday-fun also returns once a month starting in September. You can find all courses and events by clicking here.
You can see the autumn schedule below and on our schedule page where all information about the teaching can be found. Remember to follow our rules under Covid-19. You can find them here.
Our autumn schedule runs from 1 September until Christmas (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:
TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.
WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.
SUNDAY 6 SEPTEMBER – Guided Primary Series Class at 9am instead of Mysore. Please be on time. OPEN HOUSE starts at 11am – read more here
THURSDAY 17 SEPTEMBER – New moon and we take a break from teaching. Morning mysore class is cancelled. (Evening classes run as scheduled)
FRIDAY 18 SEPTEMBER – Guided Primary Series Class at 6.30am instead of Mysore. Please be on time.
From 22 June to 31 August 2020 we run a slightly reduced summer schedule, All our classes are taught at the shala AND broadcast live through Zoom simultaneously (except the outdoors pop-up class). To access the online classes you need a valid l online membership – you can read more about this here . Monthly/seasonal cards as well as our special summer card give access to classes both in the shala and online. All cards and prices are available here. To take part in the special summer courses you need to sign up and pay separately. All courses/events are found on our events page. Please remember that we don’t teach on new/full moon – check all temporary schedule changes here on our news page.
*click on the schedule for a larger image
In March and April 2020, the following temporary schedule changes are planned to take place:
SUNDAY 8 MARCH – no Mysore class due to full moon and a weekend workshop with Måns Broo. During the weekend with Måns (7 + 8 March) we are open for self-practice (unassisted) from 6.30-8.30. All our existing students are welcome then (NB! Both Saturday and Sunday). You can read more about the weekend workshop here
TUESDAY 24 MARCH – new moon ie no Mysore classes this day. In the evening at 5.30 pm, Miho leads the charity event YOGA STOPS TRAFFICK. Read more about this here
TUESDAY 31 MARCH – half guided primary class with Miho at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
THURSDAY 2 APRIL – half guided primary class with Sara at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
SUNDAY 5 APRIL – FULL guided primary class with Isabella at 09.00 in the shala AND LIVE BROADCAST online in our internal Facebook group
WEDNESDAY 8 APRIL is full moon – ie no Mysore classes this day.
THURSDAY 9 APRIL – SKÄRTORSDAG – no evening class
FRIDAY 10 APRIL – GOOD FRIDAY – Mysore class at 9-11.30
SUNDAY 12 APRIL – EASTER SUNDAY – Mysore class at 9-11.30
MONDAY 13 APRIL – EASTER MONDAY – Mysore class at 9-11.30
THURSDAY 23 APRIL – New Moon ie no classes this day
THURSDAY 30 APRIL – WALPURGIS – no evening class