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Tag: Sara

TEMPORARY SCHEDULE CHANGES JUL/AUG/SEP 2020

During the summer months (until 31 August) we operate on a summer schedule (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:

JULY

WEDNESDAY 1 JULY – No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 5 JULY – Full moon and we take a break from teaching. Mysore class is cancelled.

MONDAY 6 JULY – Miho covers for Isabella at Morning Mysore 06-08:45. No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 12 JULY – Guided Primary Series class at 9am instead of Mysore. Please be on time. No tea&talk due to a special summer course scheduled after class.

FRIDAY 16 JULY – No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 19 JULY – Miho covers for Isabella at Morning Mysore 9-11:30.

MONDAY 20JULY – New moon and we take a break from teaching. Mysore class is cancelled.

FRIDAY 24 JULY – Guided Primary Series class at 06:30am instead of Mysore. Please be on time.

AUGUST

SUNDAY 2 AUGUST  – Sara covers for Isabella at Morning Mysore 9-11:30am.

MONDAY 3 AUGUST – Full moon and we take a break from teaching. Mysore class is cancelled.

SUNDAY 9 AUGUST – Guided Primary Series Class at 9am instead of Mysore. Please be on time. No tea&talk due to a special summer course scheduled after class.

WEDNESDAY 19 AUGUST – new moon and we take a break from teaching. Mysore class is cancelled.

FRIDAY 21 AUGUST – Guided Primary Series class at 06:30am instead of Mysore. Please be on time.

SUNDAY 30 AUGUST  – Sara covers for Isabella at Morning Mysore 9-11:30am

MONDAY 31 AUGUST – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.

SEPTEMBER

TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.

WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.

SUMMER SCHEDULE 2020

From 22 June to 31 August 2020 we run a slightly reduced summer schedule, All our classes are taught at the shala AND broadcast live through Zoom simultaneously (except the outdoors pop-up class). To access the online classes you need a valid l online membership – you can read more about this here . Monthly/seasonal cards as well as our special summer card give access to classes both in the shala and online. All cards and prices are available here. To take part in the special summer courses you need to sign up and pay separately. All courses/events are found on our events page. Please remember that we don’t teach on new/full moon  – check all temporary schedule changes here on our news page.

*click on the schedule for a larger image

PRACTICE WITH US REMOTELY THIS SUMMER – online membership

Due to the current Covid19 restrictions the shala we will continue to teach both on site and online during the summer months, however with some important changes.

From 1st June,  all classes – Mysore and guided – will take place live at the shala AND be simultaneously streamed via Zoom. We will no longer broadcast any classes in our private FB group. This opens up the possibility for practitioners in other cities/countries to join our classes. To practice with us you need a valid montly/seasonal card OR our new online card which can be purchased for 650 SEK/month (see here).

By purchasing the online card you can participate in all regular Mysore classes and guided classes (full or half primary series) for 30 days. You either purchase the card online through Medborgarskolan or by contacting us. NB! Online cards may only be used for online classes whereas monthly/seasonal cards may be used both in the shala and online. Klippkort cannot be used online – these are only valid for use when you come to practice at the shala. To take part in the special summer courses you need to sign up separately and pay extra.

To take part online EVERYONE – whether you have monthly/seasonal cards or online cards will have to inform us of their interest  beforehand upon which the teacher will send you a link to the class to log in.

Registration is done as follows :

Mysore (all week) and full primary (Fri / Sun once a month) register at the latest on Saturdays for the coming week (even if you do not attend all days) – email Isabella: info[at]ashtangayogamalmo.se

Since we use zoom, we will see you and be able to give you personalized instruction. Please make sure the following:

  1. your laptop/tablet video and audio are both set to ‘on’.
  2. that you are positioned horizontally, not vertically with your mat in the camera view. Also, some of you have the camera too close or high/low so that you aren’t really visible (see graphic below).
  3. to see the shala click ‘speaker’ view, to see everyone taking part, click ‘gallery’ view.

See you on the yoga mat in the shala or online!

TEMPORARY SCHEDULE CHANGES FEBRUARY/MARCH/APRIL 2019

Please note that there are some temporary schedule changes coming up in February/March/April 2019

February

Tuesday 5/2 Mysore 16.15-18.45, Malmö, Sara (cover for Miho)

Sunday 17/2 Mysore 08.45-11, Malmö, Sara (cover for Isabella)

Monday 18/2 Mysore 06.15-8.45, Malmö, Miho (cover for Isabella)

Monday 18/2 Beginners’ level2 class at 17.15 cancelled due to winter holidays

Wednesday 20/2 Mysore 06.15-8.45, Malmö, Miho (cover for Isabella)

Thursday 21/2 Mysore 06.15-8.45, Malmö, Miho (cover for Isabella)

Tuesday 26/2 Mysore 16.15 Malmö, Sara (cover for Miho)

Thursday 28/2 Mysore 16.15 Malmö, Miho (cover for Sara)

March

Monday 4/3 Beginners level 2, 17.15, Malmö  Miho (cover for Sara)

Thursday 7/3 Mysore 16.15, Malmö Miho (cover for Sara)

Tuesday 12/3 Mysore 16.15 Malmö, Sara (cover for Miho)

Monday 25/3 Beginners course 17.15, Lund Sofia (cover for Isabella)

April

Friday 5/4- Monday 8/4 Stefan Engström Workshop: Please note that regular Mysore classes are cancelled during Stefan’s workshop.

Friday 5/4 no Mysore in Lund. Resting time!

Sunday 7/4 Mysore Malmö cancelled

Monday 8/4 Mysore Malmö cancelled – self practice possible in the dance stuidio

Only the beginners course on Sunday 7/4 runs as scheduled. The guided Primary series and Tea&Talk scheduled for Sunday 7/4 will take place the following week on 14/4.

Easter 19-22/4:

  • Good Friday19/4 is full moon = no Mysore class. Rest!
  • Easter Sunday 21/4 Mysore as usual at 08.45-11am in Malmö
  • Easter Sunday 21/4 No beginners’ course in Malmö – Easter break
  • Easter Monday 22/4 Mysore at 08.45-11am in Malmö
  • Easter Monday 22/4 No beginners’ course in Lund – Easter break

Valpurgis 30/4 no evening Mysore in Malmö (morning class i Lund as usual)

1:st of May Mysore 08.45-11am in Malmö

New and Full moon

We don’t teach at new or full moon. Mysore classes are cancelled then. Only beginners level 1 and 2 courses run as scheduled on “moon days”. See the list of upcoming moon days here

TEMPORARY SCHEDULE CHANGES NOV/DEC 2018

Cover in November:

Sunday 18/11 Mysore, Malmö, 9-11.15am – Miho

Sunday 18/11Beginner’s level2 at 11.30am, Malmö – Sara

Full / New moon closed

Wednesday 7/11, Friday 23/11, Friday 7/12 and Saturday 22/12

Christmas and New Year’s Schedule

The regular schedule runs until 21/12 and between 23/12 and 13/1 we have a slightly reduced Christmas / New Year schedule. This will be published in December. Isabella is in Mysore in January 2019 and a guest teacher from will cover all classes then

SCHEDULE CHANGES NOV/DEC 2017

The autumn schedule continues as planned until 22 December. From 23 December until 7 January we pause for Christmas and New Year. Classes resume on Monday 8 January 2018 with a special winter schedule (more information later).

COVER TEACHERS

On 28 November  Isabella travels to Mysore, India to study at the KPJAYI under R. Sharath Jois. In Isabella’s absence Miho, Anna, Sara and Sofia cover classes. Unless otherwise announced they teach the following in December:

Miho – all morning classes including Sundays

Sara – Tuesday evenings in Malmö

Sofia – Wednesday evenings in i Lund

Anna – Thursday evenings in i Malmö

SUNDAY TIME CHANGE

NB! While Isabella is in Mysore there’s no chanting on Sundays. Mysore class will start earlier at 9.00 am until 11.15 am.

MOON-DAYS

In November the full/new moons fall on Saturdays and don’t affect the teaching.  In December moon-days fall on Sunday 3/12 and Monday 18/12. Mysore classes are cancelled on those days.

GUIDED CLASS

A guided HALF primary (until Navasana) is taught on Thursday 16/11 at 17.00 in Malmö. No Mysore class then, please be on time.

A guided FULL primary is taught on Sunday 26/11 at 9.30 am in Malmö. No Mysore class then, please be on time.

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We're open all summer. Check our summerschedule for class times. We ask everyone who comes to the shala to follow our special guidelines due to Covid19.