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NEWSLETTER X-MAS & NEW YEAR 2020/21

Dear yoga friends,

2020 unfortunately didn’t turn out to be the glorious year we’d hoped for; instead it presented us with many challenges and hard times. In order to maintain some sense of normalcy, we decided early on in the pandemic to keep our shala open as a place of peace, recovery and sanity for all our members who needed/wanted to continue to come to class. Keeping our doors open has been a balancing act in safeguarding everyone’s continued mental and physical health and at the same time preventing further spread of Covid-19. It’s only thanks to good teamwork and that you’ve all carefully complied with our precautionary measures, that we’ve managed it so far.

With this newsletter, we want to thank you all for your cooperation,  commitment and support. Together we made it through 2020 and now we approach 2021 with fresh hope and optimism. We’d love to keep seeing you on the yoga mat, either live at the shala or via the screen in our virtual Mysore room.  Below you find information about how we kick out 2020 and welcome 2021 at the shala. The newsletter contains our opening hours and special classes/workshops during the Christmas and New Year holidays as well as a taste of what awaits in January and the spring of 2021.

CHRISTMAS & NEW YEAR’S SCHEDULE

From 24/12 to 3/1, a Christmas & New Year schedule applies with regular Mysore classes and some special workshops. Several of the classes are also available online. Unfortunately, Corona forced us to postpone Matt Ryan’s guest workshop until June 2021, but instead we have added some extra events for everyone who stays at home during the holidays. An overview of the schedule is available here.

27/12: WORKSHOP “BREATH & BANDHA“, 12-14:00 – learn how the breath and body locks can affect your yoga practice (and life in general). Read more and sign up here

28/12: BEGINNERS INTRO class, at 17:15. Isabella gives a quick overview of the Ashtanga yoga basic principles, breathing technique and sun salutations. Following the session, participants have the opportunity to attend any number of Mysore classes for two weeks at no extra cost. A perfect Christmas present for a friend or someone you love. Read more and register here (NOTE! Another introductory class takes place on 10/1-2021)

30/12: 108 SUN SALUTATIONS – charity class, at 17.15 (also online). We end the year in the spirit of giving and traditionally do 108 sun salutations in support of V-Care in Mysore, India. This small charity, which we support  since many years, primarily helps children and young people from the most vulnerable groups in India to get an education and the opportunity to have a better future. Our contribution is even more important in times of lockdown, closed schools and difficulties in earning a living for the poorest in India. Read more about the event and how you can contribute here

– 31/12 NEW YEAR’S YOGA – last class of the year (!). At 9-10:30 Isabella leads a guided Primary series class. Come and end the year of 2020 in the best way and let us together  bring a positive energy into 2021. The class is also broadcast online.

THE SPRING SCHEDULE starts on 4/1-2021 with regular morning Mysore classes. Our evening courses start in week 3 + 4. As a result of Covid-19, we are extending our online teaching for as long as necessary. All Mysore classes are broadcast live via Zoom and several of our extra courses also offer the opportunity for online participation. To participate, a monthly/season card or an online membership is required. In 2021, we also open up for customers with old “klippkort” to use these for online practice (only previously purchased cards). Contact us for more information.

NEW COURSES starting in January 2021:

– PRANAYAMA & CHANTING: Isabella’s pranayama course from last summer returns with an addition of chanting. The course is held on Fridays once a month (also online). Read more here

 YOGA PHILOSOPHY immersion:  a 2part course taught by Isabella and Miho (also online). Participants will get an insight into yoga as a lifestyle and how the postures on the yoga mat can be linked to everyday life. The course combines yoga philosophy in theory and practice. Read more here

YIN YOGA & MEDITATION with Miho continues on Tuesday evenings starting on 19/1. Read more here for info and registration (the course is also held online).

ASHTANGA intro class 11/1 & FOUNDATION COURSE 25/1– for newcomers to Ashtanga. Please share with your friends. Read more about all our foundation courses / intro classes here

– ASHTANGA FOUNDATION LEVEL 2 – with Sara resumes on 21/1 on Thursday evenings. The class/course is suitable for those who have taken a beginner’s course and want to continue the guided class format or those who have had a break from practice and want to refresh their Ashtanga memory. Read more and sign up here

That’s all for now; thank you once again for your participation and commitment during the past year. Our yoga community is very valuable to us and we hope that soon again we’ll be able to organize social gatherings and events where we can meet off the yoga mat. We hope for example to hold our annual Christmas potluck brunch in spring time instead. Take care of yourselves, stay healthy and have a lovely holiday season no matter how you celebrate it this year. If you feel lonely, the shala is open most days and you can come find company there even if we keep distance between the yoga mats.

Please stay updated between newsletters by following our pages on social media and if you’re not yet a member of our private Facebook group, we recommend that you apply to get access.

Warm seasonal greetings

Isabella and crew

P.S Until otherwise announced, we follow both the Public Health Authority’s restrictions as well as our internal rules at the shala (read them here before you come to class).

CHRISTMAS & NEW YEAR SCHEDULE 2020/21

During the Christmas and New Year holiday season we have a special schedule in place with slightly altered opening hours. All regular classes are held live at the shala and broadcast via Zoom. We also have a few extra yoga workshops and happenings in the days after Christmas. You can check out all of them on our events page . Below you have the detailed holiday schedule (doors open 15 min before class). Please contact us if you have questions. Welcome!

Newsletter December 2016

img_2571December and the holiday season lies ahead of us; 2016 draws to an end and a new year with new adventures is waiting. The autumn schedule continues until 21/12, followed by a holiday schedule from 22/12 to 31/1. Download your copy of the XMAS and New Year schedule or consult the schedule page.

We start December with the monthly GUIDED CLASS and an END OF SEASON BRUNCH on Sunday 4/12. The Mysore class is cancelled that 12391831_888187361297225_6926102448896074383_nday. The guided Primary Series starts at 9:30am and is taught in traditional Sanskrit. Everyone is welcome to take part regardless if you’ve completed the series or not. After class I invite you to our annual pot-luck brunch, a great opportunity to socialize off the mat. If you can’t come to class you are welcome to just join the brunch. Bring something (vegetarian/vegan) to share. Family members are also welcome.

BETWEEN X-mas and New Year, we have late morning Mysore classes in Malmö from 9-11.15am. For newcomers to Ashtanga we also offer a special INTENSIVE COURSE for 4 days. Course participants get free access to all Mysore classes throughout January 2017. The course is great Christmas gift for someone you care about! More information here

68492_306795936099858_263873287_nThe last FRIDAY-FUN of the year takes place on 30/12 at 5-7pm in Malmö. The theme of the class is “giving” and participants are encouraged to make a financial contribution in support of the organization V-Care in Mysore, India. The class will be a guided Primary Series and all are welcome to attend but please register in advance here. If you can’t attend but would like to make a donation please email us.

On MOON-DAYS we follow the Ashtanga tradition and take rest. In December the full/new moon falls on 14/12 and 29/12. Read more here.

The next newsletter will be issued in early 2017 and includes information about the spring schedule (Feb to Jun), info on new beginner’s courses in Lund and Malmö, upcoming workshops and summer retreats. I can already announce a weekend workshop in Visby over the May Day holiday 2017 (more info here). Until then I wish you all happy holidays and I hope to share much of this winter with you since I’ll not travel to Mysore this season.

See you on the yoga mat!
Isabella
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Photo (c) Barbara Süß

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