Blog/News

Tag: Newsletter (page 2 of 4)

NEWSLETTER MAY/JUNE 2019

We hope you’ve had a good Easter weekend with a chance to enjoy the sunshine. Finally we’ve defrosted and now the physical side of yoga may be a bit easier. Our regular schedule continues until 30 June and in July there’ll be a special summer schedule. In May and June we have many exciting events and special classes with guest teachers to offer all our practitioners, newer and more experienced. May and June also include some public holidays and we’d like to remind you of some temporary schedule changes then (click here).

Early July, we welcome Karolina Zakrzewska as a summer teacher and the second half of the month Sharath Jois visits Copenhagen (info here) for a week’s workshop. Keep reading and you’ll be on top of all that happens at the  school before summer.

A NEW BEGINNERS’ COURSE starts in Malmö on Monday 29/4 (read more here). It is a 6-week course and we’re always happy when you recommend us to your friends. Right now we’d be extra happy if you could motivate some stiff men to join the course and thus help us even out gender gap in our shala.

FRIDAY FUN our alternative after work – continues on 26/4 and 17/5 in Malmö. The theme this semester is basic yoga philosophy and chanting. No previous experience is required. The upcoming two sessions treat ch2 of Yoga Sutras and we continue to learn simple breathing techniques. Register via the event

GUIDED CLASS of both the first and second series in Ashtanga yoga take place in May/June. The next guided primary series is on Sunday 12/5 at 8.45 (followed by tea & talk). Isabella also teaches led Intermediate series on Sunday 19/5 and 16/6 after the regular Mysore class. Please read the requirements for participation here and talk to Isabella before you sign up.

GUEST TEACHERS on June 1-2, we welcome Swedish Gabriel and his Australian wife Nadia. They’ll teach two Master classes in Ashtanga yoga on the theme “Create effortless fluidity and control in your yoga practice”. Learn how to find flow in your practice through bandhas and breath. Find the strength and flexibility in both transitions and asana. Gabriel and Nadia give you  an insight into techniques that make your practice easier. Classes are open for all. Don’t miss this unique opportunity. Read more here

SUMMER RETREAT in FINLAND 7-12 July we return to the idyll Kadermo Conscious Living in Finland, an island completely unaffected by the stress of modern society. Join Isabella on a week-long Ashtanga yoga retreat with both morning and afternoon classes. Take the opportunity to unwind, relax, and enjoy yoga, beautiful scenery and fantastic vegetarian food by the best Indian chef Anu flown in straight from Mysore. Last year was very much appreciated and fully booked so don’t wait too long to reserve. More info here.

SUMMER TEACHER Karolina Zakrzewska covers classes from 1-14 July while Isabella is away. Karolina is from Helsingborg but lives in Goa, India where she runs the retreat centre Purple Valley. Karolina has taught at our shala at twice previously and we are delighted to welcome her back. More about Karolina and the summer schedule here

Finally, speaking of Purple Valley, we want to flag that Isabella teaches a retreat there later this autumn from 26/10-8/11. More on our eventspage where you also find a link to Purple Valley. Bookings open on their homepage in May. You don’t want to miss this trip!

The next newsletter will be distributed mid-June. It’ll contain more info about some important changes coming up at the school this summer/autumn. In the meantime please stay updated by visiting this news page/blog and follow us on social media (links below). You’re also invited to join the closed group Ashtanga Yoga Malmö / Lund practitioners we started.

See you on the yoga mat!
 P.S Did you know that you can use your healthcare allowance when you buy practice cards with us?

NEWSLETTER SPRING 2019

Photo: Justyna Jaworska

Winter is coming to an end, the light is returning and we hope for some warmer weather soon. With spring comes new energy and we start new foundation courses in both Malmö and Lund. A new addition to the schedule this year are guest teachers visiting on two occasions. Keep reading to find out what happens at the shala before summer.

THE SPRING SCHEDULE is available in detail on our schedule page. All temporary changes for public holidays are listed separately here. ONE Sunday a month we have guided class of the full Primary series (instead of Mysore class). It varies which Sunday of the month it is so please check all the dates on our overview schedule. The next occasion is on 3 March at 08.45 in Malmö. After class we gather for tea&talk and Isabella will give a briefing on the latest from V-Care and Odanadi, the two charities we support in Mysore.

COURSES / Special classes
Chanting on Sundays is replaced by a monthly Chanting and Philosophy course. This enables us to deepen our practice, get better continuity and understand more of the texts we chant. The course runs as Friday-fun on Fridays in Malmö. The next class is on 15/3. Read more here

New foundation courses in Lund and Malmö start in March. The course in Lund is full, but spaces are still available in Malmö. More about that here. As always we appreciate when/if you recommend us to your friends and families. More yoga practitioners make society both healthier and more peaceful.

A beginners level 2 course/guided half primary series class starts early March in Lund (there’s one already running in Malmö). Please keep in mind that everyone has to pre-register whether you attend the full course or if you just drop-in occasionally with klipp/monthly cards (you’ll only be debited for the classes you attend). The course runs only if there are enough people registered. Pre-registration is done via Medborgarskolan. Read more about the level 2 class here

Guided Intermediate series will be held twice later this spring in preparation for Sharath Jois’ visit to Stockholm and Copenhagen in July. It is strictly regulated who can participate so please read the description carefully and talk to Isabella before you sign up.

YOGA STOPS TRAFFICK 21/3
Every year, we do 108 sun salutations to raise awareness and funds for the organization Odanadi’s fight against human trafficking in southern India. This year the event takes place on Thursday 21/3 at 5pm.The class is donation-based (cash payment) but please register in advance. All are welcome to participate and you do not have to complete all the 108 sun salutations. Read more about the event on the event’s page.

GUEST TEACHERS
In addition to the ongoing schedule, we are honoured to welcome senior Ashtanga Yoga teacher Stefan Engström from Kadermo Conscious Living. Stefan will teach a guest workshop on 5-8 April in Malmö called “Yoga of Presence and Wholeness – A unique approach to Bio-Mechanics. Practice will be physical with Mysore style/led classes as well as theoretical afternoon classes. Find more info about Stefan’s workshop and how to register on our here. NB! Early bird price until March 1st!

On 1-2 June, Swedish born Gabriel and his Australian wife Nadia teach two afternoon Ashtanga yoga master-classes in Malmö with the theme “Create effortless fluidity and control in your yoga practice”. Learn how to create fluidity through the application of bandha and breath. Find strength in the transitions and flexibility in the asanas. Gabriel and Nadia introduce you to techniques that make your practice easier. Not to miss! Read more about their classes here.

SUMMER RETREAT – on July 7-12 we return to Kadermo Conscious Living in Finland. The island of Kadermo is an idyllic setting away from modern society and stress where one really gets a chance to wind down. Isabella leads a week long Ashtanga yoga retreat there with morning and afternoon class and our vegetarian chef Anu from Mysore, India, and spoils us with the most delicious food. Last year was a success and it was full so don’t wait to book your spot! More info can be found here.

That’s it for this newsletter. In between letters I hope you stay updated by checking our Facebook page and the group Ashtanga Yoga Malmö / Lund practitioners we started in connection with the page (apply to become a member). We are of course also on Instagram. All other news is published here on our news page/blog.

See you on the yoga mat!

NEWSLETTER JANUARY 2019

Happy new year to you all! Warm greetings from Mysore, India where I (Isabella) currently am for my annual trip to the KPJAYI for studies with Sharath. Here I get to be a student again and fill up on new knowledge and good energy. But this year I’m only here for one month and I’ll return home in early February. The shala is full as usual, with many familiar but also new faces. Sara who assists me in Malmö is also here. Some good news are that I again have the honor to assist Sharath in the Shala, this year during the first shift. This means that I, together with two other assistants help from 4am until 6.30. Only after that I’m allowed to roll out my mat where Sharath tells me to and do my own practice. It means long mornings in the Shala, but I am very grateful because I learn a lot, and it’s all experience that I can bring home for you to benefit from. While I am here I also take private chanting lessons in preparation for a course in chanting and yoga philosophy that I will teach this coming spring. You can read about the course and all other events this spring below.

In January our schedule is slightly reduced. Miho, Sofia and Caroline make sure that classes run smoothly in my absence. We also have the pleasure to welcome Jens Bache from Astanga Yoga Copenhagen. Jens will teach two guided Primary series classes on Sunday 13 and 20 January. Don’t miss the opportunity to practice with Jens who has more than 20 years of Mysore experience. All details and the January schedule are here

The SPRING SCHEDULE starts Sunday the 3rd of February with our monthly guided primary class in Malmö. Afterwards you are invited to tea & talk where I and Sara will share stories from our stay in Mysore. You find the spring schedule on the schedulepage. Please note that there are some changes:

  • Evening Mysore class on Tuesdays and Thursdays in Malmö is henceforth taught by Miho and Sara. From now on I teach only morning Mysore.
  • Chanting on Sundays is replaced by a 4-session Chanting & Philosophy course. It will allow for better continuity and give us a chance to deepen our practice and understanding of the texts we chant. The course runs as Friday-fun in Malmö 17-19hrs. Read more here
  • New beginners courses in Lund and Malmö start in March. The course in Lund will take place in One Hot Spot’s premises at Råbygatan. Read more about all our courses here
  • Beginners level 2/guidedhalf Primary series will be held both in Malmö and Lund. The course/class in Malmö starts on Monday 4th February and in Lund we start in March. Read more about the classes here. You may as usual register for the entire course or drop in with clip/monthly card, provided there’s space.
  • Guided Intermediate series will be held twice later this spring in preparation for Sharath Jois’ visit to Stockholm and Copenhagen in July. It is strictly regulated who can participate so please carefully read the class description hereand talk to me before you register.

I would be grateful if you all took the time to read the schedule page(with links) properly so that you are aware of and respect our Shala guidelines and our opening/closing times.

GUEST TEACHER – In addition to the regular schedule, Stefan Engström will visit us on 5-8 April to hold a guest workshop with the theme “Anatomy of wholeness”. There will be both physical asana practice with mysore and led classes as well as more theoretical afternoon classes. More info about Stefan’s visit will soon be available under upcoming events on the events page.

SUMMERRETREAT –  on July 7-12 we return to Kadermo Conscious Living in Finland. Isabella teaches a week-long retreat there. Last year was full so don’t wait too long to book your spot. More info can be found here.

That’s all for now. If you want to buy cotton mats, yoga mat bags or other yoga stuff from Mysore please order from me no later than 15/1 (email). The price depends on the exchange rate and the shipping cost.

See you in less than a month, but until then please keep up to date through our Facebook page and the group “Ashtanga Yoga Malmö/Lund practitioners” we started in connection with the page. On Instagram you can also follow some of what happens while I am in Mysore. All other news is published here on our newspage.

NEWSLETTER DECEMBER 2018

December is approaching with all its festivities to light up the darker days. We try to make it as cozy as possible in the shala and continue to practice throughout the holidays. Our regular schedule runs until 21/12. From 23/12 to the end of Jan we reduce classes somewhat. Isabella teaches until 28/12 before she goes to Mysore for a month.

GUIDED CLASS AND PARTY – December starts with a guided Primary series class followed by our annual potluck vegan brunch on 2/12. Class starts at 9am and afterwards we gather for brunch at 11am. The brunch is usually the most popular event of the year and a great opportunity to get to know each other off the yoga mat. If you can’t make it to class, you can of course join the brunch afterwards. Please bring a plant-based contribution to the buffet. Family and friends are also very welcome. Please let us know if you’re coming here

FRIDAY FUN – the last after-work event this year is held on 7/12 in Malmö in the spirit of giving. We do 108 sun salutations in support of V-Care, the organisation in Mysore we sponsor together with Yogashala Stockholm. The class is donation-based and all funds go directly to V-Care. Isabella personally delivers the money in January. Please donate here

HOLIDAY SCHEDULE – during Christmas & New Year we adapt class timings to start a little later. In January, while Isabella is in Mysore, there’ll be cover teachers. You find the winter schedule on our newspage

A SNEAK PEAK AT SPRING – the spring schedule starts on 3 Feb 2019 with a few additions and small changes compared to the current one. Upcoming beginner’s 1 and 2 courses are already online available for registration (click here). Please share with friends who might be interested.
On 5-8 April, Stefan Engström from Kadermo Concious Living visits us for a weekend workshop in “Anatomy of Wholeness” plus Mysore classes. More info to come but save the dates in your calendars already.
In July 2019 (7-12) Isabella returns to Kadermo to teach a week-long Ashtanga retreat. Last summer was completely full so it’s good to book early. More info here

You’ll receive the next newsletter early 2019 with a detailed spring schedule including all that happens until summer. Meanwhile, stay up to date via our Facebook page, and/or the “Ashtanga Yoga Malmö/Lund Practitioner’s group” that we’ve started in connection with the page. There you can ask questions, exchange experiences, give advice and more (click on the link above to join). We are of course also on Instagram and all news are also published here on our news page/blog.

See you on the yoga mat!

NEWSLETTER OCTOBER 2018

Believe it or not, we’re already half way through the autumn semester. The first round of beginners’ courses is about to “graduate” and two groups of new ashtangis are ready to fly. We’d like to welcome all the new students to our Mysore classes and flag our “Ashtanga Yoga Malmö/Lund Practitioner’s group” on FB. There you can ask questions, share experiences, give advice and get internal shala news (click the link above to join). This newsletter contains important info for October+November such as temporary schedule changes, new courses and events as well as some practical things in the shala.

NEW ENTRANCE IN MALMÖ – please note that the shala in Malmö hereafter is accessed via the door at Grangatan 2 (around the corner). The old door code is still valid but needs to be entered twice; first at the main entrance and then at the glass door inside the hallway. You find the [small] keypad on the wall just next to the door.

TEMPORARY SCHEDULE CHANGES – our regular schedule continues until 21/12, after which we’ll have a special Christmas&New Year schedule for a few weeks. Please note that between 11-31 October, Isabella is in India to participate at a Yatra in the Himalayas with R. Sharath Jois and Eddie Stern. In her absence cover teachers will keep the schedule running. A detailed schedule for the period can be found here

GUIDED PRIMARY SERIES – takes place on the first Sunday each month (the Mysore class is cancelled those days). Upcoming dates are 7/10 and 4/11 at 9:00 in Malmö. The class is open to all, but it’s not suitable for beginners. After class, we meet for tea & talk where we discuss a yoga-related theme. On 7/10 we talk about “A Sustainable Yoga Practice” and on 4/11, Isabella shares stories from her trip to the Himalayas.
Those who do not feel ready for full guided primary series are welcome to the Beginner’s level 2 class (guided up to half primary series) that takes place every Sunday at 11:30 in Malmö.

NEW BEGINNERS COURSES – start in Malmö in November shortly after the autumn holidays. Isabella teaches the course on Monday evenings starting 5/11 and Sara teaches the Saturday morning course starting 10/11. All upcoming courses are available here

FRIDAY-FUN – our alternative after-work class returns on 9/11 at 17:00 in Malmö with the theme “Back to Basics: Jump back, jump through”. It will be a challenging class but as always we’ll have great fun! Sign up now to secure your spot!

WORKSHOPS in other cities – in November, Isabella is invited to teach special weekend workshops at USYoga in Borås and Mpiyo in Helsingborg. Why not join or share with friends in the area who might be interested?

SAVE THE DATE – for our annual vegan potluck brunch on Sunday 2nd December. This is one of our favourite events of the year and not to miss! Read more on the events page and mark your calendars!

Our next newsletter will be published at the end of November. It’ll contain more info about social events at the shala in December/January as well as the schedule for Christmas and New Year. In the meantime, stay up to date with daily news by following us on Instagram and Facebook, or visit this news page/blog regularly.

See you on the yoga mat!

(c) Sophie Håkansson Photography

NEWSLETTER AUGUST 2018

Photo: Sophie Håkansson

Even though it’s still summer (and what a summer !!!), our autumn schedule is already up and running. There’s Mysore class 6 mornings and 2 evenings a week (except on full/new moon when we’re closed. See all moon-day dates here). Beginners’ courses in Malmö and Lund start in a few weeks and an overview of the autumn schedule can be found on our schedule page. Continue reading for info on our courses, upcoming retreats, Friday-fun and more this autumn.

YOGA RETREAT – the last weekend in August, 24-26/8, we go to Uddebo for two days of re-charging our batteries ahead of the autumn. We only have a couple of residential spots left but you can still join if you arrange your own accommodation nearby. The Uddebo-retreat is an annual trip which is usually highly appreciated. Read more here and book now!

BEGINNER’S LEVEL 1&2 COURSES – start in Malmö and Lund at the end of August/beginning of September. New is that we have TWO beginner’s courses in Malmö; on Mondays taught by Isabella and on Saturdays taught by Miho and later this autumn Sara. In Lund, the beginner’s course is on Wednesdays at Hälsans Hus. The beginner’s level 2 course that was held in Lund on Wednesdays last semester is moved to Sundays in Malmö. The course/class is open to those who oversleep on the Sunday or those who want/need more guidance up to half primary series. You can join the level 2 as a course or drop-in with “klippkort”/monthly card, but it’s good to sign up in advance regardless. More about upcoming courses, times, prices, etc. on our events page.

MONTHLY PRIMARY SERIES – on the first Sunday each month Isabella guides a full primary series class in Malmö followed by tea & talk where we discuss a yoga-related subject. Recently, we talked about the teacher/student relationship in yoga. Next month (2/9), the theme is “Ahimsa”, non-violence, the most important yogic principle. Click here for all dates of guided class with  tea&talk.

FRIDAY-FUN – our alternative after-work resumes once a month at our studio in Malmö. This autumn we go back to basics and explore important parts of Ashtanga that are sometimes forgotten or “cheated” with. All Friday-fun classes and themes are available on the events page. The first class is on Friday 31/8 with the theme “Breath and Bandha” – read more and sign up here (places fill up fast).

WORKSHOPS in other cities – this autumn, Isabella also teaches in other yoga shalas in Sweden. In November, she travels to USYoga in Borås and later to Mpiyo in Helsingborg for special workshops. Come and join or feel free to share with friends who live nearby and may be interested.

We look forward to welcoming back old faces after the holidays and to receive new yoga aspirants at the shala. But, please make sure you’ve read and follow our guidelines for everyone’s comfort. And stay up to date about temporary schedule changes etc. by following us on Instagram and Facebook, or here on the news page/blog regularly.

See you on the yoga mat!
Om Shanti

GDPR – IMPORTANT REMINDER!

Dear yoga student,

With the new GDPR regulation coming into practice a month ago we sent the recipients of our monthly/bi-monthly newsletter an email.

We would love to continue keeping you informed about upcoming events, schedule changes and other news at the school but to help comply wit the new General Data Protection Regulation (“GDPR”) consent requirements, we need you to re-confirm your subscription to our newsletter. The data you provide (name, email etc) is used solely for our newsletter and is NOT shared with any third part.

We hope that our newsletter is useful to you. If you’d like to continue hearing from us, please update your subscription settings by clicking the ”update my settings” at the bortom of an old Newsletter. You may always change your mind later and modify your subscription by using the same link at the end of each of our newsletters.

We hope that you would like to stay in touch. Should you have any questions please send us an email

Warm regards,
Isabella Nitschke, owner of  Ashtanga Yoga Malmö/Lund

NEWSLETTER JUNE 2018

The spring semester is coming to an end and on 1 July the summer schedule starts. In this newsletter you can read about our summer opening hours, yoga retreats in July and August, and get a glimpse at what’s happening this autumn. We would also like to highlight the “International Yoga Day” on 21 June. We would like to to honour this day by raising funds in favour of the organisation V-Care in Mysore that we’re supporting since a long time. Yoga is not just postures on the yoga mat but also about helping others and giving back to society.  From the 21/6 to 27/6 you’re invited to submit your contribution either in cash at the shala or through swish 123 576 46 91. Read more about V-Care and how they help children from the untouchable cast in India here. In July, Lisa Lalér from our partner Yogashala Stockholm will visit V-Care and we hope to get an update from her.

SUMMER SCHEDULE – in July we’ll have limited opening hours for a few weeks. A detailed schedule of Mysore classes varied with self-practice is available here. If you buy a new card in July your card will be extended with a couple of weeks as compensation. Also, don’t forget that we are closed on Midsummer’s Eve 22/6 and Thursday 28/6 which is full moon.

YOGA HOLIDAYS – This summer Isabella hosts two yoga retreats; one week in Finland in July and a yoga weekend in Uddebo in August.

Uddebo

The week-long retreat 8-13 July, takes place at Kadermo Conscious Living in the Finnish archipelago. On Kadermo island you can escape from civilization, enjoy days full of yoga, delicious vegetarian food and relax in a truly unique setting. There are still some places left – read more and book through our here. Don’t miss this trip!

The last weekend of August 24-26/8, we return to Uddebo for a two-day Ashtanga Yoga Intensive. We repeat the success of the past two years and organise a third retreat in the cozy old school building in Uddebo. The trip is very popular – don’t wait to reserve your spot! Read more and book here

THE AUTUMN SCHEDULE starts on 1 August and will be posted on the web soon. Info about our upcoming beginner’s level 1 and 2 courses is already available on the events page. There are no major changes to the autumn schedule other than the Beginners’ level 2 course being moved to Sundays Malmö. That way, people who oversleep and miss Mysore class and/or those who wish to have more guidance after the beginners’ level 1, can still practice that day. The class can be taken as a course or with “klippkort”. Details about the level 1 and 2 courses here

FRIDAY-FUN – the first alternative after-work this autumn takes place on 31 August at 17-19 in Malmö. We return to the basics of Ashtanga yoga and focus on Breath and Bandha technique. Read more about the class and register here. It’ll be fun as usual!

The next newsletter will be sent to you mid-August. Until then, please check out our news page for day to day stuff and/or follow us on social media such as Facebook and Instagram.

Have a great summer!

Sea view from Kadermo island, Finland

NEWSLETTER MAY 2018

Sunset at Kadermo Conscious Living

Our spring schedule continues until 29/6  2018 and in July this year’s summer yoga holiday goes to Kadermo Island in Finland. In this newsletter you can read about the trip and all that happens at Ashtanga Yoga Malmö/Lund before then.

YOGA RETREATour summer yoga holiday goes to the idyllic island of Kadermo, Finland. On 8-13 July, Isabella teaches a week-long retreat at Kadermo Conscious Living . Enjoy days full of yoga, delicious vegetarian food and relaxation in a truly unique environment. Bookings and more here.

TEMPORARY SCHEDULE CHANGES – please note that on 10/5 (Ascension) and 6/6 (Sweden’s National Day) we have special opening hours. The last guided Primary series class is held on Sunday 3 June followed by tea&talk as usual. All temporary changes and info of cover teachers are posted on our newspage. We don’t teach on full/new moon – upcoming dates are 15/5, 29/5 as well as 13/6, 28/6.

FRIDAY FUN – the final alternative after work this spring happens in Malmö on 18 May at 17-19. The class is an introduction to the Intermediate series of Ashtanga Yoga. Completion of the Primary series is a requirement. Please consult Isabella before registering here.

SPECIAL BACK BEND CLASS – on 6 June from 10-12 Isabella teaches a special theme class at Astanga Yoga Copenhagen. The class is open to anyone who wants to deepen their understanding of backbends in yoga and learn how to practice them safely. Read more and register here

 SUMMER SCHEDULE – in July we’ll run a limited schedule with Mysore classes altered by self-practice. You’ll receive a detailed schedule with the next newsletter. If you buy a card that covers the period of 1-31 July, your card will be extended for a couple of weeks as a compensation.

YOGA PRODUCTS – many of you ask for advice on yoga mats and accessories. I’d therefore like to recommend OurYogaShop, which has a large and good selection of products. Check out their website for inspiration!

The next newsletter containing a summer schedule and a heads up for upcoming events in August/September will be sent to you mid-June. Until then, please check the news page for day to day info and/or follow us on social media such as Facebook and Instagram.

See you on the yoga mat!
Isabella

Photographer: Alessia Campostrini

NEWSLETTER EASTER 2018

The colourful Easter holiday is here and lights up the still very grey outdoors while spring and warmer temperatures keep us waiting. Our shala is warm though, both literally and heart wise. As you know, we have moved and we gradually start to feel at home although a few things remain to be fixed. New premises mean new routines which you can read more about in this newsletter. You also find information about our Easter opening hours, new beginners’ courses in April and other events happening this spring/summer. Continue reading to stay on top of coming developments.

EASTER SCHEDULE – all opening hours and schedule changes over the Easter holiday and for the rest of spring are found here. On Easter Sunday 1/4 at 9:00 it’s time for our monthly guided Primary series. Mysore class is cancelled then. Guided class is suitable to everyone except complete beginners. Please be on time! After class there’s “Tea & Talk” where we discuss a yoga-related topic. This time we’ll focus on “Yoga in everyday life” with a special (fun) challenge.

NEW SHALAS, NEW RULES – access to our new studios in Malmö and Lund is gained with an entry code. Should you not have received this, please contact us in good time before you come to practice. You have access to the shala 15 minutes before class starts: weekday mornings at 6.00, afternoons at 16.15 and on Sundays at 8.30 (but not earlier than this). You can start your practice then but the teaching (adjustments) starts at 6.30, 16.30 and 9.00. The last entry to Mysore class is 07.30, 17.30 and 10.00 respectively. Please bring a small sweat towel and a mat towel for hygiene. If you borrow a mat, please wipe it after use. For everyone’s comfort kindly follow these guidelines.

NEW BEGINNERS COURSES LEVEL 1and 2 start in Malmö and Lund the second week of April. All information about the courses is available on the beginner’s page. Please share with friends and family who may be interested.

SPECIAL CLASSES – Do you want to learn head stand and be comfortable in the finishing sequence of Ashtanga yoga? Isabella teaches a special class in Copenhagen on Saturday April 7 at 10-12. Read more and register at Astanga Yoga Copenhagen.

FRIDAY-FUN – our monthly alternative after work takes place in Malmö on April 13th at 17-19. The theme of the session is “Happy Hips”. Secure your spot in advance! More info here.

SUMMER ASHTANGA YOGA RETREAT – this year we travel to Kadermo Concious Living in Finland. From 8-13 July, Isabella teaches a one-week retreat on the idyllic island of Kadermo, not far from Helsinki. Six days of yoga, delicious vegetarian food and relaxation in a truly unique environment. Read more about the retreat and see pictures on this page. Bookings are on now!

That’s all for now folks. I would like to thank everyone who participated in and/or contributed to the Yoga Stops Traffick event we held early March. We did 108 sun salutations and raised funds for the Indian anti-trafficking organisation Odanadi. We collected about 5200kr which will be transferred directly to them. A heartfelt thanks to all!

The next newsletter with information about additional summer events and more will sent to you in May. Until then, please check this news page for day to day info and/or follow us on social media such as Facebook and Instagram for photos and fun stuff.

See you on the yoga mat!
Isabella

Photo credit: Alessia Campostrini

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