“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions

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“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where they get to explore the interplay between strength and flexibility as well as the necessity of breath, dristhi (focus) and bandha (body lock).

The class contains both easier and more advanced asanas and is open to all levels of yoga practitioners but is not suitable for complete beginners. The number of places is limited; pre-registration is required and is done via our partner Medborgarskolan (click the link).

The class is taught by Isabella Nitschke, Authorised Ashtanga Yoga Teacher (Level II) by Sharath Jois, Mysore, India. Read more about Isabella on our teacher’s page www.ashtangayogamalmo.se/en/larare

VACATION AT HOME – Ashtanga Yoga weekend with Isabella in Mölle 1-2 August

Travelling abroad this summer will sadly be limited, but don’t let this stop you. Take the opportunity to journey inwards instead and take a yoga vacation close to home with Isabella. On 1-2 August, Isabella teaches a 2-day weekend workshop in Ashtanga yoga at Yoga by the Sea in Mölle – Studio Mölle. (* this is the second of two yoga weekends in Mölle during the summer – the first will be held on 4-5 July. Read more here. You can participate in one or both)

The weekend includes 2 morning Mysore classes an evening pranayama & meditation session and a Q&A on the Sunday. Room and board is not included in the price.

For participants travelling from afar accommodation may be arranged separately (not included in the price).

Please contact Yoga by the Sea for all inquiries and booking email to:  yogabytheseamolle@gmail.com

PROGRAM

Saturday
Mysore 8-11.30
Evening class with Pranayama och meditation 17-18.30 (outdoors if the weather allows)

Sunday
Mysore 8-11.30
Tea&Talk 11.30-12.30

Price:
Drop in mysore: 250SEK
2 days: 800SEK
Early bird 720SEK (until 1/6)

For pictures of the shala and the hotel please visit the Yoga by the Sea – Studio Mölle website

TEMPORARY SCHEDULE CHANGES JUL/AUG/SEP 2020

During the summer months (until 31 August) we operate on a summer schedule (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:

JULY

WEDNESDAY 1 JULY – No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 5 JULY – Full moon and we take a break from teaching. Mysore class is cancelled.

MONDAY 6 JULY – Miho covers for Isabella at Morning Mysore 06-08:45. No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 12 JULY – Guided Primary Series class at 9am instead of Mysore. Please be on time. No tea&talk due to a special summer course scheduled after class.

FRIDAY 16 JULY – No self-practice after Mysore class this day. Please be done by 08:45.

SUNDAY 19 JULY – Miho covers for Isabella at Morning Mysore 9-11:30.

MONDAY 20JULY – New moon and we take a break from teaching. Mysore class is cancelled.

FRIDAY 24 JULY – Guided Primary Series class at 06:30am instead of Mysore. Please be on time.

AUGUST

SUNDAY 2 AUGUST  – Sara covers for Isabella at Morning Mysore 9-11:30am.

MONDAY 3 AUGUST – Full moon and we take a break from teaching. Mysore class is cancelled.

SUNDAY 9 AUGUST – Guided Primary Series Class at 9am instead of Mysore. Please be on time. No tea&talk due to a special summer course scheduled after class.

WEDNESDAY 19 AUGUST – new moon and we take a break from teaching. Mysore class is cancelled.

FRIDAY 21 AUGUST – Guided Primary Series class at 06:30am instead of Mysore. Please be on time.

SUNDAY 30 AUGUST  – Sara covers for Isabella at Morning Mysore 9-11:30am

MONDAY 31 AUGUST – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.

SEPTEMBER

TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.

WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.

NEWSLETTER SUMMER 2020

Summer is finally here with the holidays just around the corner. However, this summer will most likely be different from previous years since we are not able to travel as freely as we are used to. Ashtanga Yoga Malmö follows the guidelines of the Public Health Authority and the Government, and has therefore chosen to modify our travel plans with alternative solutions for the summer. Our annual retreat at Kadermo Conscious Living in Finland is postponed until the summer of 2021. Instead, we take vacation close to home with some yoga weekends in Mölle. The shala doors in Malmö are open all summer and we have special offers for both new and old students. Continue reading below for detailed info on all offers and events this summer:

SUMMER SCHEDULE – our regular schedule runs until 21 June, after which it is replaced by a summer schedule until 31 August. You can find the entire summer schedule here. All our regular classes (Mysore and guided class) take place in the shala AND are broadcast online via Zoom simultaneously. Please note that as of 1 June, no more classes will be streamed via Facebook. To participate online you need a valid monthly/season card (klippkort do not apply) or our new ONLINE membership which you can read about here. We also offer a special summer card where you can practice for two months with a 45% discount (both on site and online). The card can be purchased any time during June-July and is valid for all our regular classes (not summer specials) up to two months from the date of purchase (however no longer than 31/8.)

SUMMER SPECIALS – This year, in addition to our regular classes, we offer a number of special summer courses and events:

INTRO for beginners on 15/6, 13/7 and 17/8 at 17:15. These introductory sessions provide a quick overview of the Ashtanga basic principles, breath technique and the sun salutations. After the intro session, participants may attend unlimited Mysore classes at no additional cost for the following two weeks. Information about the first session on 15/6 is available here

PRANAYAMA & Breathing Exercises – a course of six sessions held every second Sunday at 11:30 am starting on 14/6. The course is taught by Isabella and takes place both in the shala and via Zoom. More info about the course here

Yin Yoga & Meditation – a special class led by Miho one Wednesday evening a month (24/6, 22/7 and 26/8). You can participate in one or all three classes, on site or via Zoom. Read more about the class here

Pop-up Ashtanga – an outdoors yoga class with Sara. The class will take place at 17:15 on selected Thursdays during the summer (weather permitting). Date and venue will be announced on our Facebook page AND in our closed Facebook group

“HEMESTRA – Vacation at home”: Yoga weekends in Mölle, 4-5 July and 1-2 August. Don’t let the Covid19 travel restrictions make you depressed. Instead, join us for a yoga weekend in Mölle. On two occasions this summer we have the opportunity to visit the beautiful Yoga by the Sea – Studio Mölle. Isabella leads two weekend workshops with Morning Mysore and afternoon class. You can attend one or both weekends. Read more about both weekends on our events page

HEALTH & SAFETY – As long as the Public Health Authority special recommendations apply, we remain cautious and keep all safety measures in place at the shala. As some restrictions are eased across Europe and at home, we will slowly reintroduce SOME physical adjustments in class. With this, we also take the opportunity to introduce so-called consent cards. We are aware that direct touch can be sensitive for reasons other than just covid19, and we hope that these cards will help preserve the safe space we strive to create in our shala. When you see the cards in the shala, please choose one and place it next to your mat so that it is visible to the teacher (Green: yes please help me; Orange: only vocal adjustments please; Red: neither vocal nor physical adjustments today please).

We also ask everyone who comes to class to carefully read and follow the guidelines (here) that we have set up for all who enter the shala. If you are unwell or feel the slightest symptoms, please stay at home and recover. Please don’t hesitate to message us if you have any questions or need support in your yoga practice from home.

That’s all for now. Stay tuned in between newsletters by following our pages on social media. If you are not a member of our closed Facebook group for shala practitioners, we recommend that you apply to gain access to daily messages and updates.

Have a lovely summer – but remember to keep  washing your hands!

Isabella & crew

SUMMER SCHEDULE 2020

From 22 June to 31 August 2020 we run a slightly reduced summer schedule, All our classes are taught at the shala AND broadcast live through Zoom simultaneously (except the outdoors pop-up class). To access the online classes you need a valid l online membership – you can read more about this here . Monthly/seasonal cards as well as our special summer card give access to classes both in the shala and online. All cards and prices are available here. To take part in the special summer courses you need to sign up and pay separately. All courses/events are found on our events page. Please remember that we don’t teach on new/full moon  – check all temporary schedule changes here on our news page.

*click on the schedule for a larger image

PRACTICE WITH US REMOTELY THIS SUMMER – online membership

Due to the current Covid19 restrictions the shala we will continue to teach both on site and online during the summer months, however with some important changes.

From 1st June,  all classes – Mysore and guided – will take place live at the shala AND be simultaneously streamed via Zoom. We will no longer broadcast any classes in our private FB group. This opens up the possibility for practitioners in other cities/countries to join our classes. To practice with us you need a valid montly/seasonal card OR our new online card which can be purchased for 650 SEK/month (see here).

By purchasing the online card you can participate in all regular Mysore classes and guided classes (full or half primary series) for 30 days. You either purchase the card online through Medborgarskolan or by contacting us. NB! Online cards may only be used for online classes whereas monthly/seasonal cards may be used both in the shala and online. Klippkort cannot be used online – these are only valid for use when you come to practice at the shala. To take part in the special summer courses you need to sign up separately and pay extra.

To take part online EVERYONE – whether you have monthly/seasonal cards or online cards will have to inform us of their interest  beforehand upon which the teacher will send you a link to the class to log in.

Registration is done as follows :

Mysore (all week) and full primary (Fri / Sun once a month) register at the latest on Saturdays for the coming week (even if you do not attend all days) – email Isabella: info[at]ashtangayogamalmo.se

Since we use zoom, we will see you and be able to give you personalized instruction. Please make sure the following:

  1. your laptop/tablet video and audio are both set to ‘on’.
  2. that you are positioned horizontally, not vertically with your mat in the camera view. Also, some of you have the camera too close or high/low so that you aren’t really visible (see graphic below).
  3. to see the shala click ‘speaker’ view, to see everyone taking part, click ‘gallery’ view.

See you on the yoga mat in the shala or online!

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. Book before 30 September and get a 20% discount!

During this retreat we will focus on the healing aspects of the Ashtanga yoga method and its impact on the nervous system, our mental health and general well-being. Throughout retreat we’ll look at and explore how different types of movement and breath (asana and pranayama), mindfulness and focus (dristhi and sense withdrawal), vocalisation (chanting) and behavioural exercises may improve our ability to handle stress, make us stronger and more balanced on all levels as well as empower us in our daily lives. The retreat aims to give all participants an insight into how practice on the mat is related to and can improve our functioning in different relationships on a societal and personal level.

We combine practical and theoretical classes and participants should be prepared for hard yet rewarding work. Focus will also be on helping each student to practice safely and provide him/her with tools to progress and keep up their Sadhana also after the retreat.

Classes consist of daily morning practice Mysore style and afternoon workshops 4 times/week. On a couple of occasions we’ll also hold a guided Primary series class in traditional Sanskrit count. All levels of practitioners are welcome, advanced as well as beginners. Participants who are completely new to yoga will be given a special introduction the first few days in order to allow for more independence later.  Beginners are therefore encouraged to come at least the first week.

Workshop programme:

The schedule will be as follows (we reserve the right to change certain aspects of the schedule to fit the students attending the 2-week course):

Sun 27 Oct: Back to basics – Breath and movement awareness

Mon 28 Oct: Asana clinic: foundational postures

Wed 30 Oct: Grounding and stability

Thu 31 Oct: Asana clinic: “Healthy and happy hips, knees and forward bends”

Sun 3 Nov: Creating space

Mon 4 Nov: Asana clinic: “Bend don’t break” – How to approach safe back bending

Wed 6 Nov: Mindfulness, non-attachment (non-aversion) and behavioural patterns

Thu 7 Nov: Asana clinic: from down dog to headstand – challenging inversions without fear

Each workshop session will include elements of breathing and movement techniques, asana exploration at different levels, chanting and/or relaxation exercises. Part of each session will be devoted to theory, elements of yoga philosophy and practical exploration. The retreat aims to create a safe and inclusive climate promoting healthy dialogue and exchange between the teacher and students as well as among the participants themselves. Students are encouraged to come with a beginner’s mind, ask questions and share their insights with the teacher and the group. Welcome!

Bookings

Price information and booking is available via the the Purple Valley Retreat website.

  1. Prices include yoga retreat accommodation, all yoga and classes and 3 vegetarian meals daily.
  2. You must have a valid visa to enter India.
  3. Flights are not included.
  4. Airport transfers between Goa Dabolim airport and Purple Valley are not included, but can be organised. You will be given the opportunity to book your transfer during the payment stages on the PV website.

If you have questions about the yoga please contact Isabella at info[at] ashtangayogamalmo.se . For all other questions regarding the retreat consult Purple Valley

NEWS FLASH – AUTUMN SCHEDULE SNEAK PEAK

Happy summer holidays to everyone! Hope you’re all having a great summer! I write this news flash during a one-day break after three weeks of intensive work in Stockholm, Finland and Copenhagen. I, Isabella, have spent two of the weeks weeks practicing and helping out at the Sharath Jois European tour and have also taught a retreat in Finland in between. Although it’s been a working month it’s also been full of learning opportunities, time for self-reflection and chances for small breaks and recovery. Now a week’s real holiday (!) is waiting before I resume teaching in August in Malmö.

I hope you also get a chance to recharge your batteries. The weather is about to become really warm  (according to the forecast) and we continue to have a self-practice schedule in place for a couple of week. A heartfelt thanks to Caroline, Sara and Kerstin who open and close during this time and also thanks to Karolina Z who covered classes in the first half of July! On 4 August the regular schedule resumes as Isabella is back to teach (NB. Don’t forget that our classes are as from July taught only in Malmö). Scroll down for a sneak peak at the autumn schedule or download your own copy here Autumn schedule 2019. In August we have a number of fun and important events coming up too!

FRIDAY-FUN: our special after work class is back on 23 August with asana-based exploration classes once a month. In the first session we focus on getting a better understanding of the hip-region and how to keep our hips and knees healthy in practice. Read more and register here

OPEN-HOUSE: on Sunday 25 August – we open the doors to family, friends and the public to come and enjoy free classes, lectures and to mingle with us to ask questions, have tea and socialize. There will be special offers for new members on the day. Existing members who recruit new members receive a discount on their next class pass (so make sure your friend mentions you name when he/she registers). Doors open at 11.30. Read more here

GUIDED PRIMARY: before the Open House on 25 August we have our monthly guided primary series class at 9am followed by tea and talk. Our existing members are invited to bring a friend who already practices and is familiar with Ashtanga Yoga (not necessary to have completed the whole primary series ) for FREE. The tea and talk will focus on this summer’s events in the Ashtanga Community and those of us who took part on the Sharath European Tour will share our experience.

NEW BEGINNER’S COURSES: start in Malmö in September. We have a regular beginner’s course on Mondays starting on 2/9 (read more here) and a special course for men on Wednesdays starting on 11/9 (read more here).

SPECIAL EVENTS: there are many more events coming up throughout the autumn such as a very special retreat with Isabella at Purple Valley Yoga Centre 26 October-8 November. Focus will be on how yoga can be used to self regulate and hep gain mental balance. This is a unique opportunity not to miss. Read more and book in advance here

For all other events check our events page  – there are already several events for 2020 up on the site. Information about temporary schedule changes can be found here on our news page or on our social media accounts on Instagram  or Facebook

See you soon in the shala again!

AUTUMN SCHEDULE 4/8 to 31/12 – 2019

CHRISTMAS & NEW YEAR SCHEDULE 2018/19

Between 23 December 2018 and 6 January 2019 we run a slightly reduced holiday schedule . See an overview below or download your own copy here.  Isabella teaches until 28 December after which she travels to Mysore, India 29 Dec- 1 Feb. In her absence there will be other teachers covering classes.  A detailed schedule for the period 7 Jan until 1 Feb can be found by clicking here.

TEMPORARY SCHEDULE CHANGES OCTOBER 2018

From 11-31 October Isabella will be in India participating in a Yatra (pilgrimage) in the Himalayas together with R. Sharath Jois and Eddie Stern (read more about the trip here) . In her absence the regular schedule will continue as usual with four cover teachers: Miho, Sara, Sofia and Ebba. You’ve probably already met them at the shala, but if you want to know some more you can read their presentations here. Below you find a detailed schedule of who is teaching and when while Isabella is away.

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We're open all summer. Check our summerschedule for class times. We ask everyone who comes to the shala to follow our special guidelines due to Covid19.