One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where they get to explore the interplay between strength and flexibility as well as the necessity of breath, dristhi (focus) and bandha (body lock).
The class contains both easier and more advanced asanas and is open to all levels of yoga practitioners but is not suitable for complete beginners. The number of places is limited; pre-registration is required and is done via our partner Medborgarskolan (click the link).
The class is taught by Isabella Nitschke, Authorised Ashtanga Yoga Teacher (Level II) by Sharath Jois, Mysore, India. Read more about Isabella on our teacher’s page www.ashtangayogamalmo.se/en/larare