During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8)
The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method of Ashtanga. The focus of the class is on becoming acquainted with one’s own breathing, learning to synchronize breath and movement (so-called vinyasa krama) as well as the practice of Sun Salutation A + B and some closing postures from the Ashtanga Yoga sequence. You will also get a brief insight into the background and philosophy of yoga, its health benefits for both body and mind as well as practical advice on how to get started with a regular practice.
All participants are offered to take part in two weeks of Mysore classes immediately after the introduction – WITHOUT EXTRA COST. Mysore class is the way Ashtanga yoga traditionally is practiced. Read more about the Mysore classes under class descriptions
The teacher is Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India
The class is given in partnership with Medborgarskolan. Pre-registration is required and done through Medborgarskolans website (click the link). We have an age limit of 16 years and participants under 18 need the approval of their guardian.
If you have any questions, you are welcome to contact us by email
Travelling abroad this summer will sadly be limited, but don’t let this stop you. Take the opportunity to journey inwards instead and take a yoga vacation close to home with Isabella. On 1-2 August, Isabella teaches a 2-day weekend workshop in Ashtanga yoga at Yoga by the Sea in Mölle – Studio Mölle. (* this is the second of two yoga weekends in Mölle during the summer – the first will be held on 4-5 July. Read more here. You can participate in one or both)
The weekend includes 2 morning Mysore classes an evening pranayama & meditation session and a Q&A on the Sunday. Room and board is not included in the price.
For participants travelling from afar accommodation may be arranged separately (not included in the price).
Please contact Yoga by the Sea for all inquiries and booking email to: firstname.lastname@example.org
Evening class with Pranayama och meditation 17-18.30 (outdoors if the weather allows)
Drop in mysore: 250SEK
2 days: 800SEK
Early bird 720SEK (until 1/6)
For pictures of the shala and the hotel please visit the Yoga by the Sea – Studio Mölle website
Our autumn schedule runs from 1 September until Christmas (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:
TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.
WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.
SUNDAY 6 SEPTEMBER – Guided Primary Series Class at 9am instead of Mysore. Please be on time. OPEN HOUSE starts at 11am – read more here
THURSDAY 17 SEPTEMBER – New moon and we take a break from teaching. Morning mysore class is cancelled. (Evening classes run as scheduled)
FRIDAY 18 SEPTEMBER – Guided Primary Series Class at 6.30am instead of Mysore. Please be on time.
In March and April 2020, the following temporary schedule changes are planned to take place:
SUNDAY 8 MARCH – no Mysore class due to full moon and a weekend workshop with Måns Broo. During the weekend with Måns (7 + 8 March) we are open for self-practice (unassisted) from 6.30-8.30. All our existing students are welcome then (NB! Both Saturday and Sunday). You can read more about the weekend workshop here
TUESDAY 24 MARCH – new moon ie no Mysore classes this day. In the evening at 5.30 pm, Miho leads the charity event YOGA STOPS TRAFFICK. Read more about this here
TUESDAY 31 MARCH – half guided primary class with Miho at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
THURSDAY 2 APRIL – half guided primary class with Sara at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
SUNDAY 5 APRIL – FULL guided primary class with Isabella at 09.00 in the shala AND LIVE BROADCAST online in our internal Facebook group
WEDNESDAY 8 APRIL is full moon – ie no Mysore classes this day.
THURSDAY 9 APRIL – SKÄRTORSDAG – no evening class
FRIDAY 10 APRIL – GOOD FRIDAY – Mysore class at 9-11.30
SUNDAY 12 APRIL – EASTER SUNDAY – Mysore class at 9-11.30
MONDAY 13 APRIL – EASTER MONDAY – Mysore class at 9-11.30
THURSDAY 23 APRIL – New Moon ie no classes this day
THURSDAY 30 APRIL – WALPURGIS – no evening class
This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start practicing during the Mysore class and finish during the hours of self-practice. Self-practice means that you do your asana practice but that there is no-one to assist or guide you. Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching). Click here to see the full spring schedule
In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.
On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.