OPEN HOUSE and free trial classes – 6/9 11:00-14:30

Tag: introduktion

OPEN HOUSE and free trial classes – 6/9 11:00-14:30

The first Sunday in September we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, meet the teachers, ask questions and get inspiration on how to start  introduce a yoga practice into your life.

11:00 Intro to Ashtanga 45min (Isabella)

12:00 Q&A session (Isabella)

12:30 Yin yoga & meditation 45min (Miho)

13:30 Ashtanga guided class –  short version standing postures (Sara)

The event is organized together with our partner Medborgarskolan Syd. If you have any questions, you are welcome to contact us per email

Introductory session to Ashtanga Yoga for beginners

During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8)

The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method of Ashtanga. The focus of the class is on becoming acquainted with one’s own breathing, learning to synchronize breath and movement (so-called vinyasa krama) as well as the practice of Sun Salutation A + B and some closing postures from the Ashtanga Yoga sequence. You will also get a brief insight into the background and philosophy of yoga, its health benefits for both body and mind as well as practical advice on how to get started with a regular practice.

All participants are offered to take part in two weeks of Mysore classes immediately after the introduction – WITHOUT EXTRA COST. Mysore class is the way Ashtanga yoga traditionally is practiced. Read more about the Mysore classes under class descriptions

The teacher is Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India

The class is given in partnership with Medborgarskolan. Pre-registration is required and done through Medborgarskolans website (click the link). We have an age limit of 16 years and participants under 18 need the approval of their guardian.

If you have any questions, you are welcome to contact us by email

Introductory session to Ashtanga Yoga for beginners

During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8)

The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method of Ashtanga. The focus of the class is on becoming acquainted with one’s own breathing, learning to synchronize breath and movement (so-called vinyasa krama) as well as the practice of Sun Salutation A + B and some closing postures from the Ashtanga Yoga sequence. You will also get a brief insight into the background and philosophy of yoga, its health benefits for both body and mind as well as practical advice on how to get started with a regular practice.

All participants are offered to take part in two weeks of Mysore classes immediately after the introduction – WITHOUT EXTRA COST. Mysore class is the way Ashtanga yoga traditionally is practiced. Read more about the Mysore classes under class descriptions

The teacher is Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India

The class is given in partnership with Medborgarskolan. Pre-registration is required and done through Medborgarskolans website (click the link). We have an age limit of 16 years and participants under 18 need the approval of their guardian.

If you have any questions, you are welcome to contact us by email

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We're open all summer. Check our summerschedule for class times. We ask everyone who comes to the shala to follow our special guidelines due to Covid19.