Yoga workshop with guest teacher Matt Ryan 27-30 Dec 2021(tentative dates )

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Yoga workshop with guest teacher Matt Ryan 27-30 Dec 2021(tentative dates )

Twice in the past year we’ve (sadly) had to postpone  Matt’s visit to Malmö due to the Covid-19 pandemic. We have now agreed on the new (tentative) dates of 27-30th December for his workshop here. Ashtanga Yoga Malmö is very honoured and happy to welcome Matt Ryan to our shala and we look forward to him sharing his long term experience of Ashtanga yoga and Zen Buddhism with us.  Matt will teach Mysore style classes in the mornings followed by afternoon workshops with including both Zen meditation and asana practice. The full programme with exact dates and timings will be announced below soon.

About Matt

Matt Ryan, originally from Manchester, has been practicing and teaching Ashtanga Yoga for over 20 years. In addition to having his own shala in Manchester for many years he has taught yoga around the world, most lately in the Venice Beach area of Los Angeles, California. In 2020 he returned to the UK where he is now settling in Margate. Matt is married to Lina from Lund, and thus has links to Sweden which he frequently visits to see family and friends.

10 years ago Matt started studying Zen Buddhism which foundations lie in the daily sitting practice of Zazen. When he added Zazen to his Ashtanga practice he noticed an immediate effect resulting in a steadier more focused mind whilst moving through the asana sequences – the end result being a sense of in the moment presence coupled with a strong flexible mind & body. In addition to his experiences from the Ashtanga Yoga practice he will give an introduction to Zazen during his workshop in Malmö.

Matt, although he has studied the Ashtanga practice in Mysore, prefers to keep his teachings completely secular. For more information about Matt visit his website https://mattryan.yoga/about/

Tentative dates: 27-30th December

Prices:

Full workshop: TBC depending on the length of the programme

Single day: 550SEK

Single class: 300SEK

Bookings* are made to info@ashtangayogamalmo.se . You may already express your interest in taking part in the workshop and we will inform you when the full programme has been finalized. Please don’t hesitate to contact us for more information.

*Booking rules: all bookings are binding and non refundable. You may hand over your spot to another participant on the waiting list. We reserve the right to make changes to the programme due to Covid-19 and other unforeseeable events.

Detailed  programme

Coming soon

ASHTANGA YOGA WEEKEND with TIM FELDMANN (open for bookings)

We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen events we had to postpone his 2020 visit. But we are now delighted to be organising the workshop in August 2021on the weekend of 20th-22nd instead .

Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and deep knowledge in anatomy and mechanics of movement. Join us for this inspiring weekend workshop – you find the detailed program and more info about Tim below. The workshop will be held in English and we will limit the number of participants according to the Public Health Authority restrictions and Covid-19 safety measures will be in place. Timings for morning Mysore class may therefore have to be altered to accommodate the rules.

Time:  Friday 20 August to Sunday 22 August 2021

Price full workshop : 2100SEK

Single day: 900SEK  Single class: 500SEK

To register:  email us  (participants who sign up for the full workshop will have priority)

* All bookings are binding and non-refundable. You may transfer your spot to someone else; in case there’s a waiting list the place goes to the first person on the list.

ABOUT TIM

Tim is the co-founder and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach directly by Pattabhi and Sharath Jois, he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us. For more info please visit www.timfeldmann.com

DETAILED PROGRAM

FRIDAY 20 AUGUST

17-19 Integrating Breath and Bandhas in Your Asana Practice 

In this first session with Tim you will locate your internal locks and drop into your breath to free your practice.  Pattabhi Jois used to say, “the Ashtanga practice is a breathing practice – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All levels welcome.

19-1930 Q&A

We end the evening with a short Question& Answer with Tim. Bring your questions!

 SATURDAY 21 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy.

13-15.30 Gateway Postures of The Primary Series 

(Bhujapidasana, Kurmasana, Supta Kurmasana)

The Primary Series, Yoga Chikitsa, is meant to heal and strengthen our body and mind, preparing us for a deeper and more subtle asana exploration in the Intermediate Series, Nadi Shodana. But sometimes we get stuck! The leg just won’t go where we want it to go or our knees, wrists or shoulders seems more achy than happy when attempting the higher notes of this series, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. But what to do when we can’t find our body molding those fancy shapes?  This workshop addresses that issue by focusing on technique, proper alignment and anatomical insights that will help you understand how your body moves and how to progress to the next level of your aptitude. We set up for a detailed experience of these difficult gateway postures, slowly peeling the layers that obstruct our view and motion required to find the freedom and power of  this yoga method. All levels of practitioners are welcome.

SUNDAY 22 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy.

13.00 – 15.30 Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, rib-cage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels of practitioners are welcome.

ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING

In August 2021, we will finally return to Kadermo Conscious Living near Hanko, Finland. Isabella has previously taught two summer retreats at Kadermo, but in 2020 we had to take a break due to the Covid19 pandemic. On 1-8 August, 2021, Isabella will teach an Ashtanga yoga retreat open to all levels of practitioners. You may join for the whole week (1-8 Aug), five days (1-6 Aug) or a weekend (6-8 Aug). Welcome!

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly programme
The week includes two daily yoga classes, one in the morning and one in the afternoon. There are two yoga halls available with plenty of room for both asana and quiet practices.All yoga classes during the week are taught by Isabella Nitschke,  authorised (level2) ashtanga yoga teacher by Sharath Jois.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

In the mornings there’s Mysore style class for all practitioners but depending on the level of participants there may be the opportunity for more guided teaching for beginners. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon classes are held16.00-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana and breathing technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs and will include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various houses on the island. There is a two-storey summer house on a stunning rocky area overlooking the sea 10 mins walk from the yoga shala. Other rooms are at the winter house an old fashioned traditional villa style that was common in the 1920’s.  All toilets are composting and showers are eco-friendly.

We enjoy daily vegetarian lunch and dinner. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

 

1-DAY yoga master classes with Isabella in Mölle

On Saturday 3 July Isabella is invited to teach a morning and afternoon workshop at Yoga by the Sea, Studio Mölle. It’s the third occasion on which Isabella teaches there and this time focus will be on two themes:

9-11.15am Back bend basics , more info and class description here (click the link)

11.30-13 Brunch

1-3pm Breath & Bandha, more info and class description here (click the link)

You may attend one or both classes. The workshops are administered by Yoga by the Sea, Studio Mölle, please visit their webpage in order to book.

SUMMER SCHEDULE and temporary changes jun/jul/aug

During the summer months of June, July, August we have a special summer schedule running (see below). The morning classes continue as usual throughout the summer (with the exception of special temporary schedule changes which are listed under the schedule). The Mysore class on Sundays, however, is shortened to 9-11.00.

TEMPORARY SCHEDULE CHANGES

JUNE

SUNDAY 6 JUNE it’s guided Primary series class at 9am. No Mysore class this day. After the class, the summer course in Pranayama / breathing exercises starts (read more here). Tea & talk is cancelled.

THURSDAY 10 JUNE is new moon – we take a break from teaching and practicing.

FRIDAY 18 JUNE it’s guided Primary series class at 06.30. No Mysore class this day

THURSDAY 24 JUNE is full moon – we take a break from teaching and practicing.

FRIDAY 25 JUNE (Midsummer’s Eve) through SUNDAY 27 JUNE we are closed

JULY

All “moon-days” in July fall on Saturdays in July, no interruptions due to full/new moon

SATURDAY 3 JULY Isabella visits Yoga by the Sea in Mölle for a full day workshop. Read more here

SUNDAY 11 JULY it’s guided Primary series class at 9am. No Mysore class this day. Pranayama course after class. Tea & Talk is cancelled.

FRIDAY 23 it’s guided Primary series class at 06.30. No Mysore class this day

THURSDAY + FRIDAY 29 + 30 JULY there is no Mysore class but we are open for self-practice 06.15-08.45 (self-practice means self-training without assistance / adjustments. No teacher present).

AUGUST

SUNDAY 1 AUGUST to FRIDAY 6 AUGUST Helena Frentzell covers Morning Mysore class. No online yoga via Zoom this week

SUNDAY 8 AUGUST is new moon – we take a break from teaching and practicing.

SUNDAY 15 AUGUST it’s guided Primary series class at 9am. No Mysore class this day. Pranayama course after class. Tea & Talk is cancelled.

FRIDAY 20 AUGUST (evening) through SUNDAY 22 AUGUST guest teacher Tim Feldmann visits our shala (read more here). The Sunday is full moon and the regular Mysore class is cancelled but replaced by Tim’s workshop. Pre-registration required.

FRIDAY 27 AUGUST it’s guided Primary series class at 06.30. No Mysore class this day.

NEWSLETTER NOV-DEC 2020

We’re already far into the autumn semester, but that does not mean that the classes we have on offer decreases. We still have many interesting courses and events coming up and the plan is to go through with them provided that the Corona pandemic doesn’t prevent us from doing so. Thanks to all the precautions we applied together during the spring/summer we were able to keep our doors open and the goal is to remain open throughout the autumn/winter months too. Since the situation may change quickly we will allow registration for our events but only collect payment once we’re sure that the event can take place. Please read more below for detailed information about what’s happening at the shala.

The increasing infection rate in Skåne has led to us once again having to follow stricter guidelines in order to prevent further spreading of Covid19. Even though many of us are tired of all the concessions that have to be made, we ask for your cooperation in following the regulations by the Public Health Authority as well as our internal rules at the shala (read them here). It is crucial for everyone’s health&safety and in order to prevent any risk of having to close the shala. Should you OR anyone in your household have symptoms; please stay at home until Corona has been excluded via a test. On our side we take every possible measure to ensure your safety and we will also abstain from physical adjustments in the coming weeks. If you have a practice card but have to stay at home due to a family member being unwell, you may practice with us via Zoom at no extra cost (does not apply to klippkort). Anyone who is reluctant to travelling far by public transport or is in a risk group and wants to practice from home can buy our special online membership. We’re extending our online programme (Mysore and some special courses) until the end of the year (possibly longer) so that no one needs to pause their yoga practice. If you have questions about our online classes, get in touch with us.

THE AUTUMN SCHEDULE continues until 23/12 and thereafter we have a two-week Christmas and New Year schedule in place. All schedule changes until 31/12 can be found here. A detailed schedule for the week after New Year’s will be published in due time.

SPECIAL CLASSES in November and December offer the following (places are limited due to Covid19):

YOGA PHILOSOPHY: on 8/11 Isabella teaches an introduction to yoga philosophy and chanting. You may join in person at the shala or online via Zoom. The class is part of four taster classes ahead of an in-depth course starting in 2021. The taster classes are open to everyone – read more and register here. (The fourth and last of our taster sessions takes place in December with the theme of meditation. Information about that session can be found under the same link as above)

YIN YOGA & MEDITATION course led by Miho starts on 10/11. Read more here for info and registration. (the course is also taught via Zoom)

INTRO-sessions for beginners are held on 23/11, and 28/12 respectively. These sessions provide a quick overview of the basic principles of Ashtanga Yoga, breath technique and sun salutations. Following the class participants have the opportunity to attend any number of Mysore classes for two weeks at no extra cost. Info about the first session on 23/11 can be found here. Feel free to tell friends and family. Complete beginner’s courses resume in January 2021.

FRIDAY-FUN: on 27/11 Isabella teaches a special class with the theme Breath& Bandha. The class will give you a better understanding of basic breathing techniques and teaches you how to  access your deep core muscles that help create stability and lightness in yoga practice. More info and registration here.

OUR ANNUAL POTLUCK BRUNCH will hopefully be possible to arrange on 6/12 at 11am after the guided class. All our yogis are welcome, but due to Corona, we would like you to pre-register so that we can keep track of the number of participants. The brunch is usually very popular and we hope that it will be the same this year. Bring a vegan/vegetarian contribution to the party buffet. If you cannot come to class, you are of course welcome to the brunch anyway. Read more/register here

POST-CHRISTMAS YOGA WORKSHOP with guest teacher Matt Ryan the weekend of 26-27/12. Matt is an experienced Ashtanga yoga teacher and practitioner with roots in England and family ties to Sweden. During his Christmas visit to Sweden, he comes to teach two-day morning Mysore and afternoon classes with different themes. In addition, he will share his knowledge and experience of Zazen meditation. We are very happy that Matt is coming to us with his positive energy! Do not miss this workshop! Read more and sign up for Matt’s classes here

CHARITY CLASS – on 30/12 we end the year in the spirit of giving and traditionally offer 108 sun salutations for the benefit of the organization V-Care in Mysore, India. We have been supporting this small charity for several years, which primarily helps children and young people belonging to the most vulnerable social groups in India to education and the opportunity for a better future. Your contribution is even more important in these times of lockdown, closed schools and difficulties in earning a living for the poorest in India. Read more about the event and how you can contribute here

That’s all for now. Please stay updated between the newsletters by following our pages on social media. If you are not a member of our private Facebook group, we recommend that you apply for access to daily updates. The next newsletter will be published before the end of the year.

Stay healthy!

Hang in there, keep a safe distance and do not forget: wash your hands!

Isabella and crew

POSTPONED: Ashtanga yoga workshop with Stefan Engström

UPDATE: Due to the Covid19 pandemic in Europe and worldwide we have decided to postpone the workshop with Stefan originally scheduled for 21-24 May. Our aim is to make this event happen later this year but the current insecurity makes it impossible to set any exact dates for now.We are sorry for any inconvenience this may cause. Please keep visiting our FB page and website or sign up to our newsletter in order to stay updated.

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Over the Ascension weekend 21-24 May 2020 we have the honour of welcoming back senior Ashtanga Yoga teacher Stefan Engström from Kadermo Conscious Living to our shala in Malmö. Stefan taught a long weekend workshop in Malmö in April last year and as he returns he will teach a 4-day Ashtanga Yoga workshop (Thursday to Monday) recapping and deepening the topic of  “Yoga of Presence and Wholeness” and giving an introduction to pranayama.  The full workshop of 24 tuition hours will include Mysore style teaching, led classes and afternoon seminars.

Price full workshop: 3500 SEK (earlybird before 1/4/2020 3300SEK)
One day: 1000 SEK
One class: 500 SEK

Booking: Sign up before 1 April 2020 and get the early bird price of 3300SEK. Thereafter the price is 3500SEK for the full workshop. Spaces are limited and participants signing up for the full weekend are given priority.  To participate please contact us. We take only a limited number of participants. Participants who attend the entire workshop are prioritized

Cancellation Policy: The booking fee is not refundable. Cancellations later than 14 days before will be charged the full workshop fee. Cancellations due to illness require a doctor’s certificate to be refunded the remaining course fee. Your place can also be transferred to another person (should there be a waiting list the first person on the list gets the spot otherwise you have to find a replacement yourself).

TENTATIVE PROGRAMME

THURSDAY 21/5

8-9.00 Yoga Nidra & Sharing

9-11.00 Free support (refresher)

13-14.30 Guided class of standing asanas (followed by individual practice)

15-16 Introduction to Pranayama

FRIDAY 22/5 TILL SUNDAY 24/5

9-11.30 Mysore class

13.30-14.45 Free support/yoga of presence and wholeness

15-16.30 Pranayama

ABOUT STEFAN

Stefan Engström is the owner and resident teacher of the Kadermo Conscious Living Yoga Retreat. He has been practicing Ashtanga Yoga since 1990 and Meditation since 1985. He started his practice with Radha and Derek Ireland in Greece in 1990. Later he studied with John Scott  and Graham Northfield. Since 1993 he has made more than 17 trips to Mysore, India, and has spent extended periods of time studying with Pattabhi Jois, Sharath and Sarswathi. He is authorized by Sharath to teach the primary and intermediate series of Ashtanga Yoga.

Stefan also spent more than 10 years learning and practicing pranayama and other yoga-techniques with Mr. BNS Iyengar between the years 1995 to 2005.

For more than 25 years he has been teaching retreats and workshops on Kadermo island in Finland, at the Kadermo Conscious Living Yoga Retreat that he founded year 1994. He has also held workshops in different cities in Finland and also across Europe, South America and Egypt.

Stefan has studied Anatomy of Wholeness for more than 10 years with David Gorman, a renowned anatomist, Alexander Technique teacher and founder of LearningMethods. (www.learningmethods.com). Stefan is also a certified Mentor in Psychosynthesis.

TEMPORARY SCHEDULE CHANGES JUNE 2020

Our regular classes continue to run but due to the Covid19 pandemic we’ve unfortunately had to cancel or postpone extra events such as workshops and guest teacher visits. We are trying to find new dates for late summer and autumn and the goal is to return to full activity and fun events this coming autumn.

One change to the schedule that we’d like to flag is that Mysore class on Thursday evening is replaced by a guided half primary series from 17:15-18:45. Both the Tuesday and Thursday evening class takes place at the shala and is broadcast live via Zoom.

The summer schedule starts on 22 June and runs until 31 August. During the summer, evening classes are cancelled but we run special events/courses a few times a month.

We’d also like to remind you that in  June there are some public holidays and therefore certain class times change:

FRIDAY 5JUNE  – Full Moon – All classes cancelled

SUNDAY 7 JUNE – Full guided Primary series at 9:00am  followed by Tea & talk (in the shala and live onZoom)

WEDNESDAY 10 JUNE – No self-practice after Mysore class. Please be done by 8.45am

WEDNESDAY 17 JUNE – No self-practice after Mysore class. Please be done by 8.45am

FRIDAY 19 JUNE – MIDSUMMER’S EVE – closed

SUNDAY 21 JUNE – new moon – all classes cancelled

WEDNESDAY 24 JUNE – No self-practice after Mysore class. Please be done by 8.45am

FRIDAY 26 JUNE – Full guided Primary series at 6:30am (in the shala and live onZoom)

NEWSLETTER FEBRUARY 2020

This newsletter hopefully reaches you ahead of Valentine’s Day and we at Ashtanga Yoga Malmö would like to send you some special thought on this particular day. Your trust and dedication means a lot to us as we do our best to create a safe and pleasant environment in the shala where you can always be yourself no matter what.

We would also like to send a reminder that on Friday 14 February there’s a guided Primary Series class at 6.30am. Since the start of the year we have introduced more guided classes and we have extended our morning opening hours with so-called self-practice (unassisted) from 8.45-10.30am. That way, you still have a chance to practice even if you work late hours or don’t hear your alarm on time. Read more about the extended class schedule and opening hours here.

Please also note that in February during w 8, the winter holiday, all our evening classes are cancelled. In February and March, several full/new moons fall on Sundays and we don’t teach then. Don’t forget to double check in order to avoid arriving at the shala unnecessarily. This and other temporary schedule changes are always found on our news page which it is worth visiting regularly.

NEW COURSES – On 2nd March we start our next foundation course in Ashtanga yoga. The course is suitable for people with no prior experience of yoga as well as people who have tried other types of yoga but want to learn the basics of the Ashtanga system thoroughly. More info about the course and how to register can be found here. 

Early March, we also launch a new course in Yin Yoga & Meditation taught by Miho. The course runs on Wednesday evenings and is open to anyone regardless of experience. Our existing members can attend the course through their monthly/season cards. “Klippkort” may also be used as payment BUT everyone must register beforehand via our partner Medborgarskolan. Read more about the course and how to register here

GUEST TEACHERS – This spring we have the opportunity to deepen our knowledge of other aspects of yoga besides the physical practice, as we on two occasions have the honour of welcoming renowned experts in yoga philosophy and chanting. On 7-8 March, Måns Broo, associate professor of religious science at Turku Academy, visits Ashtanga Yoga Malmö to teach a weekend course on the Patanjali Yoga Sutras. Måns is the first to translate the above-mentioned text directly from Sanskrit to Swedish and to study with him is a unique opportunity. During the weekend with Måns, all other classes are cancelled but self-practice will be offered early in the morning before the course. Read more and register here (the course is held in Swedish)

On 8-9 April, we welcome Laksmish Bhat, teacher of Sanskrit, yoga philosophy and mantra chanting at the Sharath Yoga Centre in Mysore. Laskmish will give an introduction to the yoga text Hatha Yoga Pradipika and teach mantra chanting. We also get the opportunity to participate in a traditional Ganesha puja (ceremony). Read more and sign up here. Laksmish’s visit is part of a teaching tour he does in Europe and his visit to Malmö is arranged in collaboration with Astanga Yoga Copenhagen where he will teach before coming to us. If you’d like to participate in Copenhagen too, you find more info via this link.

FRIDAY-FUN – our monthly alternative after-work class returns on 28 February when Miho teaches a class of yin yoga & meditation (read more here). In March, Friday-fun maintains the slower pace with the theme “recovery and mindfulness” – a class taught by Isabella on 20 March. You find all our extra workshops, events with guest teachers and retreats on our event page.

There you’ll also find this year’s YOGA STOPS TRAFFICK, a worldwide charity class for the benefit of the organisation Odanadi. Odanadi works against human trafficking and exploitation of women and children in Mysore and the state of Karnataka, India. This year is the 10th anniversary of YST and our event takes place on 24 March (which is a new moon day and all other classes are cancelled). Ashtanga Yoga Malmö has been involved in YST since the start in 2010 and has participated every year with the exception of one. Read more about the class and the cause here

TIM FELDMANN – lastly, we would like to inform you that the guest workshop with Tim Feldmann, which was scheduled for 21-23 August unfortunately has been postponed until next year. Many of you have asked what happened and it is due to unexpected commitments in Miami that Tim has asked to postpone his visit until August 2021, more specifically to weekend of the 20-22nd. (Tim and Kino have bought a large new ware house to be renovated into a yoga centre opening later tin 2020). The workshop will be posted on the website again, but we won’t take registrations before the second half of 2020.

That’s all for now. We hope everyone manages to avoid any seasonal flu so that we get to see you in class. Please remember that if you do get bedridden for more than two weeks we can pause the card (a note from your doctor is needed though). And don’t forget that you can use your “friskvårdsbidrag” with us. In case you need a special receipt for that please contact our partner Medborgarskolan (Joachim Maathz).

Stay updated between newsletters by following our us on social media and/or joining our special group “Ashtanga Yoga Malmö (and Lund) practitioner’s group” on Facebook for everyone who practices with us regularly.

See you on the yoga mat!

Isabella & crew

NEWSLETTER JANUARY 2020

Dear yogis,

We at Ashtanga Yoga Malmö want to wish you a happy holiday season and all the best for 2020. Our doors continue to be open but the weeks from Christmas to New Year’s (Christmas Eve 24/12 through 6/1) our opening hours are slightly reduced. You find the entire Christmas and New Year’s schedule here. During these two weeks we also have some special happenings in the shala and in other places which you can read about below. Our regular classes resume on 7 January with some new additions and minor changes to the schedule. Between 7-9 January we’ll get a new floor installed in the shala and the morning Mysore classes will therefore be held in the dance studio. Due to the renovations our evening classes on 7+9th January are cancelled. We apologize for any inconvenience this may cause.

NEW YEARS YOGA – on New Year’s Eve Isabella teaches the last class of the year, a guided Primary series at 9-10.30am. The shala re-opens  on 2nd January with Morning Mysore at 06am (Miho). Simultaneously Isabella teaches a mini-retreat in Mölle  2-5 January at the cozy Studio Yoga by the Sea. The four-day workshop provides a chance for a fresh start and immersion into Ashtanga yoga. Read more and sign up here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5 January. After class, he’ll give a talk on his research on an important Ashtanga Yoga text that he discovered in the library of Mysore.  Last year Jens’ class was full so don’t miss the chance to practice with him this time and to listen to his interesting presentation. More about Jens, the class and the lecture here.

THE SPRING SCHEDULE starts on 7 January with some small changes including a few more guided classes. The Mysore class on Tuesday evenings will be replaced by a guided HALF Primary series starting at 17.15. We will also offer a guided class of FULL Primary series twice a month – once on a Friday morning 06.30-08.00 and once on a Sunday morning 9-10.30. All dates for guided class are available on the overview schedule here.

NEW BEGINNERS COURSES start on 13 January (registration  and information here). If you know someone who needs (wants) to fulfill their New Year’s resolution to start a yoga practice please don’t hesitate to recommend us!

OTHER COURSES coming up next year include a course in “Yin Yoga & meditation” with Miho (starting in March – info here); “Anatomy from a yoga perspective” with Sara (starting in January – see here) as well as a whole weekend of Yoga philosophy and Yoga Sutras with guest teacher Måns Broo from Åbo Academy in Finland on 7-8 March (more info here). All other special classes/workshops for 2020 on the events page

FRIDAY-FUN – our alternative after-work returns on two occasions in January 2020. On 10/1, Isabella teaches a special class on safe back bending technique (only a few places left – sign up here). AND on 24/1 Miho teaches a class in yin yoga & meditation (read more here). As from February we resume Friday-fun on a monthly basis.

MEMBERSHIP CARDS – lastly we need to inform you that as from 2020 we have to raise the price for our different practice cards. Our prices have been the same since the start in 2013 but now we unfortunately have to make some adjustments due to increased expenses for the shala. We ask for your understanding and cooperation. We of course remain flexible with regards to splitting your invoices into several installments and will continue to give discounts to students, pensioners and those on sick leave. A list of all new prices is available here

That’s all for now. Thank you all for the past year, for your trust, hard work and dedication. We are excited to see our yoga community grow and that more people discover the benefits of yoga in everyday life. To stay updated between newsletters follow our pages on social media and/or join our group Ashtanga Yoga Malmö (and Lund) practitioner’s group on Facebook.

See you on the yoga mat!

Isabella & crew

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