ASHTANGA YOGA WEEKEND with TIM FELDMANN (open for bookings)

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ASHTANGA YOGA WEEKEND with TIM FELDMANN (open for bookings)

We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen events we had to postpone his 2020 visit. But we are now delighted to be organising the workshop in August 2021on the weekend of 20th-22nd instead .

Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and deep knowledge in anatomy and mechanics of movement. Join us for this inspiring weekend workshop – you find the detailed program and more info about Tim below. The workshop will be held in English and we will limit the number of participants according to the Public Health Authority restrictions and Covid-19 safety measures will be in place. Timings for morning Mysore class may therefore have to be altered to accommodate the rules.

Time:  Friday 20 August to Sunday 22 August 2021

Price full workshop : 2100SEK

Single day: 900SEK  Single class: 500SEK

To register:  email us  (participants who sign up for the full workshop will have priority)

* All bookings are binding and non-refundable. You may transfer your spot to someone else; in case there’s a waiting list the place goes to the first person on the list.

ABOUT TIM

Tim is the co-founder and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach directly by Pattabhi and Sharath Jois, he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us. For more info please visit www.timfeldmann.com

DETAILED PROGRAM

FRIDAY 20 AUGUST

17-19 Integrating Breath and Bandhas in Your Asana Practice 

In this first session with Tim you will locate your internal locks and drop into your breath to free your practice.  Pattabhi Jois used to say, “the Ashtanga practice is a breathing practice – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All levels welcome.

19-1930 Q&A

We end the evening with a short Question& Answer with Tim. Bring your questions!

 SATURDAY 21 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy.

13-15.30 Gateway Postures of The Primary Series 

(Bhujapidasana, Kurmasana, Supta Kurmasana)

The Primary Series, Yoga Chikitsa, is meant to heal and strengthen our body and mind, preparing us for a deeper and more subtle asana exploration in the Intermediate Series, Nadi Shodana. But sometimes we get stuck! The leg just won’t go where we want it to go or our knees, wrists or shoulders seems more achy than happy when attempting the higher notes of this series, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. But what to do when we can’t find our body molding those fancy shapes?  This workshop addresses that issue by focusing on technique, proper alignment and anatomical insights that will help you understand how your body moves and how to progress to the next level of your aptitude. We set up for a detailed experience of these difficult gateway postures, slowly peeling the layers that obstruct our view and motion required to find the freedom and power of  this yoga method. All levels of practitioners are welcome.

SUNDAY 22 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy.

13.00 – 15.30 Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, rib-cage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels of practitioners are welcome.

1-DAY yoga master classes with Isabella in Mölle

On Saturday 3 July Isabella is invited to teach a morning and afternoon workshop at Yoga by the Sea, Studio Mölle. It’s the third occasion on which Isabella teaches there and this time focus will be on two themes:

9-11.15am Back bend basics , more info and class description here (click the link)

11.30-13 Brunch

1-3pm Breath & Bandha, more info and class description here (click the link)

You may attend one or both classes. The workshops are administered by Yoga by the Sea, Studio Mölle, please visit their webpage in order to book.

SUMMER COURSE: Pranayama/breathing practice, 6 sessions

It’s the second summer season we run this course which runs for 6 sessions over the summer of 2021. The course takes place on Sundays at 11.15 am immediately after the Mysore or led class the following dates: 6/6, 20/6, 4/7, 11/7, 25/7, 15/8. Participants can choose to attend on-site in the shala or online via Zoom (link to the class is shared by the teacher). Sign up through our partner Medborgarskolan (click the link to register)

The course gives you an introduction to the relationship between breathing and your general well-being. You will learn a number of Pranayama/breathing techniques; we start with easier exercises and advance as the weeks go by. The course is open to all levels of yoga practitioners except for complete beginners (beginners are referred to one of our intro classes).

Pranayama = Prana (life force) + Ayama (extend) means extension of life force. Within yoga philosophy it is explained that the life force is linked to the breath and by taking longer and fewer breaths we can extend our lifespan. Breathing is also an important tool for self-regulation, namely how we react to and manage stress.

How we breathe affects our mental well-being and vice versa. By becoming more aware and getting to know our breath, we can better understand this connection. With the use of special techniques we can learn to master our breathing and thus also affect our mental health in a positive direction.

SUMMER SCHEDULE and temporary changes jun/jul/aug

During the summer months of June, July, August we have a special summer schedule running (see below). The morning classes continue as usual throughout the summer (with the exception of special temporary schedule changes which are listed under the schedule). The Mysore class on Sundays, however, is shortened to 9-11.00.

TEMPORARY SCHEDULE CHANGES

JUNE

SUNDAY 6 JUNE it’s guided Primary series class at 9am. No Mysore class this day. After the class, the summer course in Pranayama / breathing exercises starts (read more here). Tea & talk is cancelled.

THURSDAY 10 JUNE is new moon – we take a break from teaching and practicing.

FRIDAY 18 JUNE it’s guided Primary series class at 06.30. No Mysore class this day

THURSDAY 24 JUNE is full moon – we take a break from teaching and practicing.

FRIDAY 25 JUNE (Midsummer’s Eve) through SUNDAY 27 JUNE we are closed

JULY

All “moon-days” in July fall on Saturdays in July, no interruptions due to full/new moon

SATURDAY 3 JULY Isabella visits Yoga by the Sea in Mölle for a full day workshop. Read more here

SUNDAY 11 JULY it’s guided Primary series class at 9am. No Mysore class this day. Pranayama course after class. Tea & Talk is cancelled.

FRIDAY 23 it’s guided Primary series class at 06.30. No Mysore class this day

THURSDAY + FRIDAY 29 + 30 JULY there is no Mysore class but we are open for self-practice 06.15-08.45 (self-practice means self-training without assistance / adjustments. No teacher present).

AUGUST

SUNDAY 1 AUGUST to FRIDAY 6 AUGUST Helena Frentzell covers Morning Mysore class. No online yoga via Zoom this week

SUNDAY 8 AUGUST is new moon – we take a break from teaching and practicing.

SUNDAY 15 AUGUST it’s guided Primary series class at 9am. No Mysore class this day. Pranayama course after class. Tea & Talk is cancelled.

FRIDAY 20 AUGUST (evening) through SUNDAY 22 AUGUST guest teacher Tim Feldmann visits our shala (read more here). The Sunday is full moon and the regular Mysore class is cancelled but replaced by Tim’s workshop. Pre-registration required.

FRIDAY 27 AUGUST it’s guided Primary series class at 06.30. No Mysore class this day.

After Christmas special workshop: Breath & Bandha

This workshop focuses on the importance of the breath in our yoga practice as well as for our everyday  life and health. You will also be introduced to the basics of the root and abdominal locks – Mula and Uddiyana bandha – how these are linked to the breath and to asana, as well as their function within Ashtanga yoga.

Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique used to synchronize breathing and movement is called vinyasa krama and is unique to Ashtanga yoga. The purpose of yoga is to calm the mind – Yoga citta vritti nirodhah. How we breathe affects how we think and how we feel. If we breathe inadequately or strained, we can neither focus (dhyana) nor be stable. Inadequate breathing is also often contributing to or signal of stress / ill health.

The class will give you a deeper understanding of your yoga practice by improving your relationship to your breath. You will also get a better idea of how good breathing and application of Bandha can create lightness in your practice. We explore different breathing techniques and the application of bandha both in movement and stillness.  The class ends with a guided relaxation.

The class is open to all levels of yoga practitioners except to complete beginners (beginners are referred to our foundation courses). It is recommended not to have eaten before class in order to be able to activate the abdomen and ribcage without feeling full.

The number of places is limited; pre-registration is required and is done via our partner Medborgarskolan ( click the link). The class is taught by Isabella Nitschke, Authorised Ashtanga Yoga Teacher (Level II) by Sharath Jois, Mysore, India. Read more about Isabella on our teacher’s page

NEWSLETTER X-MAS & NEW YEAR 2020/21

Dear yoga friends,

2020 unfortunately didn’t turn out to be the glorious year we’d hoped for; instead it presented us with many challenges and hard times. In order to maintain some sense of normalcy, we decided early on in the pandemic to keep our shala open as a place of peace, recovery and sanity for all our members who needed/wanted to continue to come to class. Keeping our doors open has been a balancing act in safeguarding everyone’s continued mental and physical health and at the same time preventing further spread of Covid-19. It’s only thanks to good teamwork and that you’ve all carefully complied with our precautionary measures, that we’ve managed it so far.

With this newsletter, we want to thank you all for your cooperation,  commitment and support. Together we made it through 2020 and now we approach 2021 with fresh hope and optimism. We’d love to keep seeing you on the yoga mat, either live at the shala or via the screen in our virtual Mysore room.  Below you find information about how we kick out 2020 and welcome 2021 at the shala. The newsletter contains our opening hours and special classes/workshops during the Christmas and New Year holidays as well as a taste of what awaits in January and the spring of 2021.

CHRISTMAS & NEW YEAR’S SCHEDULE

From 24/12 to 3/1, a Christmas & New Year schedule applies with regular Mysore classes and some special workshops. Several of the classes are also available online. Unfortunately, Corona forced us to postpone Matt Ryan’s guest workshop until June 2021, but instead we have added some extra events for everyone who stays at home during the holidays. An overview of the schedule is available here.

27/12: WORKSHOP “BREATH & BANDHA“, 12-14:00 – learn how the breath and body locks can affect your yoga practice (and life in general). Read more and sign up here

28/12: BEGINNERS INTRO class, at 17:15. Isabella gives a quick overview of the Ashtanga yoga basic principles, breathing technique and sun salutations. Following the session, participants have the opportunity to attend any number of Mysore classes for two weeks at no extra cost. A perfect Christmas present for a friend or someone you love. Read more and register here (NOTE! Another introductory class takes place on 10/1-2021)

30/12: 108 SUN SALUTATIONS – charity class, at 17.15 (also online). We end the year in the spirit of giving and traditionally do 108 sun salutations in support of V-Care in Mysore, India. This small charity, which we support  since many years, primarily helps children and young people from the most vulnerable groups in India to get an education and the opportunity to have a better future. Our contribution is even more important in times of lockdown, closed schools and difficulties in earning a living for the poorest in India. Read more about the event and how you can contribute here

– 31/12 NEW YEAR’S YOGA – last class of the year (!). At 9-10:30 Isabella leads a guided Primary series class. Come and end the year of 2020 in the best way and let us together  bring a positive energy into 2021. The class is also broadcast online.

THE SPRING SCHEDULE starts on 4/1-2021 with regular morning Mysore classes. Our evening courses start in week 3 + 4. As a result of Covid-19, we are extending our online teaching for as long as necessary. All Mysore classes are broadcast live via Zoom and several of our extra courses also offer the opportunity for online participation. To participate, a monthly/season card or an online membership is required. In 2021, we also open up for customers with old “klippkort” to use these for online practice (only previously purchased cards). Contact us for more information.

NEW COURSES starting in January 2021:

– PRANAYAMA & CHANTING: Isabella’s pranayama course from last summer returns with an addition of chanting. The course is held on Fridays once a month (also online). Read more here

 YOGA PHILOSOPHY immersion:  a 2part course taught by Isabella and Miho (also online). Participants will get an insight into yoga as a lifestyle and how the postures on the yoga mat can be linked to everyday life. The course combines yoga philosophy in theory and practice. Read more here

YIN YOGA & MEDITATION with Miho continues on Tuesday evenings starting on 19/1. Read more here for info and registration (the course is also held online).

ASHTANGA intro class 11/1 & FOUNDATION COURSE 25/1– for newcomers to Ashtanga. Please share with your friends. Read more about all our foundation courses / intro classes here

– ASHTANGA FOUNDATION LEVEL 2 – with Sara resumes on 21/1 on Thursday evenings. The class/course is suitable for those who have taken a beginner’s course and want to continue the guided class format or those who have had a break from practice and want to refresh their Ashtanga memory. Read more and sign up here

That’s all for now; thank you once again for your participation and commitment during the past year. Our yoga community is very valuable to us and we hope that soon again we’ll be able to organize social gatherings and events where we can meet off the yoga mat. We hope for example to hold our annual Christmas potluck brunch in spring time instead. Take care of yourselves, stay healthy and have a lovely holiday season no matter how you celebrate it this year. If you feel lonely, the shala is open most days and you can come find company there even if we keep distance between the yoga mats.

Please stay updated between newsletters by following our pages on social media and if you’re not yet a member of our private Facebook group, we recommend that you apply to get access.

Warm seasonal greetings

Isabella and crew

P.S Until otherwise announced, we follow both the Public Health Authority’s restrictions as well as our internal rules at the shala (read them here before you come to class).

“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where they get to explore the interplay between strength and flexibility as well as the necessity of breath, dristhi (focus) and bandha (body lock).

The class contains both easier and more advanced asanas and is open to all levels of yoga practitioners but is not suitable for complete beginners. The number of places is limited; pre-registration is required and is done via our partner Medborgarskolan (click the link).

The class is taught by Isabella Nitschke, Authorised Ashtanga Yoga Teacher (Level II) by Sharath Jois, Mysore, India. Read more about Isabella on our teacher’s page www.ashtangayogamalmo.se/en/larare

YINYOGA & MEDITATION with Miho, 3 summer classes

During the summer of 2020, Miho teaches three special classes of Yinyoga and meditation. The classes take place on a monthly basis (24/6, 22/7 and 26/8) on site at the shala and online through the virtual meeting tool Zoom. You may attend all or individual sessions.

The teacher, Miho Hellén-Halme, is a qualified Yinyoga teacher and a regular practitioner of Ashtanga yoga.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with), turn your attention inward and scan your body to see if there is any tension, while trying to relax using your breath. In this way you stimulate and stretch the connective tissues that keep all the muscles and organs together while at the same time you cultivate tranquillity and awareness.  The visual shape of the posture becomes secondary to how you surrender and focus on inner sensations. This is a perfect complement, both physically and mentally, to more dynamic forms of training such as Ashtanga yoga.

At the end of the class, we will do a semi-guided meditation for 10 – 15 minutes. All levels of practitioners are welcome regardless of previous yoga experience!

Please remember to:

– bring a cushion or a blanket (which you can fold and use as a cushion) to sit on during the meditation session. Yoga blocks and smaller blankets/towels can also be good to have.

– as we will mostly sit or lie down, bring a long-sleeved clothes if it is a chilly day.

All classes are held in collaboration with our partner Medborgarskolan. Sign up and pay through their website

NEWSLETTER AUGUST (AUTUMN) 2020

We hope you’ve had an enjoyable and restful summer on home turf despite Corona-restrictions. The autumn semester is approaching and as long as the Swedish Public Health Agency’s special Covid-19 recommendations apply, we remain cautious and keep all safety measures at the shala in place. We ask everyone who comes to practice to carefully read and follow the guidelines (here) we’ve set up for at the shala. As an extra measure, we have limited the number of participants in all courses and workshops during the autumn. In the Mysore room, we keep a distance of at least 1 m between the mats and continue to offer online access via Zoom. To read more about what happens this autumn continue reading below.

THE AUTUMN SCHEDULE officially starts on 1/9 and runs until Christmas. You find an overview on the schedule page. Some changes have been introduced to the evening classes; on Tuesdays Miho teaches a course in Yin Yoga and on Thursdays Sara a beginner’s level 2 / guided half Primary series class/course. Those who have a monthly cards or klippkort may participate in the courses but must pre-register via Medborgarskolan. Click on the links above for more info. Any temporary schedule changes are available on our News/blog page

MYSORE ONLINE has worked well this summer and we choose to continue to offer this option in the autumn. All our regular classes (Mysore and guided class – morning) take place at the shala and virtually via Zoom. To participate online, you need a valid monthly / season card (klippkort does not apply) or an ONLINE membership (see prices).

OPEN HOUSE 6/9 – on this day we open our doors to public and give everyone an opportunity to try Ashtanga and Yin yoga, ask questions and have tea with us teachers. There will also be special offers on the day for those who sign up to new courses/buy practice cards. Our existing members are welcome to the regularly scheduled guided class at 9 am where you can also bring a friend (who has already practiced/practices Ashtanga but is curious about us). After class the open house begins and you are welcome to stay and invite family/friends. Check the schedule for the open house here

NEW BEGINNERS COURSES start in September. Isabella teaches a foundation course on Mondays and Sara a level 2 course on Thursdays. In collaboration with Gunilla Sandberg at Limhamn, we also start courses there on trial. More info about all courses can be found here.

FRIDAY FUN returns one Friday a month with a different theme at each session. The first class on 25/9 focuses on “Strength and flexibility”. Read more here and sign up to secure your place.

IN-DEPTH COURSE – during the past year, Isabella has taught an in-depth course in Ashtanga yoga with the aim for students to understand their practice on a deeper level. In the Autumn of 2020, we invite you to four “taster classes” that we offer in preparation for the next in depth course that starts in January 2021 with Isabella, Sara and Miho as teachers. We have improved the course content and expanded with modules in adjustment technique and asana understanding, anatomy, philosophy and meditation. Curious? Click here for more info.

RENOVATION of the entire house facade at Grangatan and Föreningsgatan starts in August. It is a large project that is expected to last for at least 18 months. There will be scaffolding that partially blocks our entrance and sign. Unfortunately, we have been informed that the scaffolding also needs to be anchored indoors, i.e. partly in our premises. About 15 poles will be placed in the men’s locker room and in the entrance to support the scaffolding’s heavy structure. We do everything we can to ensure that this affects our business and our members as little as possible, but we still ask for your patience and understanding that much of this is beyond our control. We apologize in advance for any inconvenience the works may cause. Our goal is to continue to keep the shala a stress free zone where everyone can feel safe and welcome.

That’s all for now. Please make sure you stay updated between the newsletters by following our pages on social media. If you are not a member of our private Facebook group, we recommend that you apply to access regular news and updates.

Welcome back from your holidays, sun and swimming but please keep washing your hands!

Isabella & crew

NEWSLETTER SUMMER 2020

Summer is finally here with the holidays just around the corner. However, this summer will most likely be different from previous years since we are not able to travel as freely as we are used to. Ashtanga Yoga Malmö follows the guidelines of the Public Health Authority and the Government, and has therefore chosen to modify our travel plans with alternative solutions for the summer. Our annual retreat at Kadermo Conscious Living in Finland is postponed until the summer of 2021. Instead, we take vacation close to home with some yoga weekends in Mölle. The shala doors in Malmö are open all summer and we have special offers for both new and old students. Continue reading below for detailed info on all offers and events this summer:

SUMMER SCHEDULE – our regular schedule runs until 21 June, after which it is replaced by a summer schedule until 31 August. You can find the entire summer schedule here. All our regular classes (Mysore and guided class) take place in the shala AND are broadcast online via Zoom simultaneously. Please note that as of 1 June, no more classes will be streamed via Facebook. To participate online you need a valid monthly/season card (klippkort do not apply) or our new ONLINE membership which you can read about here. We also offer a special summer card where you can practice for two months with a 45% discount (both on site and online). The card can be purchased any time during June-July and is valid for all our regular classes (not summer specials) up to two months from the date of purchase (however no longer than 31/8.)

SUMMER SPECIALS – This year, in addition to our regular classes, we offer a number of special summer courses and events:

INTRO for beginners on 15/6, 13/7 and 17/8 at 17:15. These introductory sessions provide a quick overview of the Ashtanga basic principles, breath technique and the sun salutations. After the intro session, participants may attend unlimited Mysore classes at no additional cost for the following two weeks. Information about the first session on 15/6 is available here

PRANAYAMA & Breathing Exercises – a course of six sessions held every second Sunday at 11:30 am starting on 14/6. The course is taught by Isabella and takes place both in the shala and via Zoom. More info about the course here

Yin Yoga & Meditation – a special class led by Miho one Wednesday evening a month (24/6, 22/7 and 26/8). You can participate in one or all three classes, on site or via Zoom. Read more about the class here

Pop-up Ashtanga – an outdoors yoga class with Sara. The class will take place at 17:15 on selected Thursdays during the summer (weather permitting). Date and venue will be announced on our Facebook page AND in our closed Facebook group

“HEMESTRA – Vacation at home”: Yoga weekends in Mölle, 4-5 July and 1-2 August. Don’t let the Covid19 travel restrictions make you depressed. Instead, join us for a yoga weekend in Mölle. On two occasions this summer we have the opportunity to visit the beautiful Yoga by the Sea – Studio Mölle. Isabella leads two weekend workshops with Morning Mysore and afternoon class. You can attend one or both weekends. Read more about both weekends on our events page

HEALTH & SAFETY – As long as the Public Health Authority special recommendations apply, we remain cautious and keep all safety measures in place at the shala. As some restrictions are eased across Europe and at home, we will slowly reintroduce SOME physical adjustments in class. With this, we also take the opportunity to introduce so-called consent cards. We are aware that direct touch can be sensitive for reasons other than just covid19, and we hope that these cards will help preserve the safe space we strive to create in our shala. When you see the cards in the shala, please choose one and place it next to your mat so that it is visible to the teacher (Green: yes please help me; Orange: only vocal adjustments please; Red: neither vocal nor physical adjustments today please).

We also ask everyone who comes to class to carefully read and follow the guidelines (here) that we have set up for all who enter the shala. If you are unwell or feel the slightest symptoms, please stay at home and recover. Please don’t hesitate to message us if you have any questions or need support in your yoga practice from home.

That’s all for now. Stay tuned in between newsletters by following our pages on social media. If you are not a member of our closed Facebook group for shala practitioners, we recommend that you apply to gain access to daily messages and updates.

Have a lovely summer – but remember to keep  washing your hands!

Isabella & crew

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