POSTPONED until 2021 – ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING

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POSTPONED until 2021 – ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING

We are very sad to inform you that because of travel restrictions and safety precautions put in place due to Covid19, Isabella will not be able to travel to teach at Kadermo in 2020.  Her week-long retreat is therefore postponed until July 2021. Please note that Kadermo Conscious Living will be open for summer visitors who are able to travel and founder and owner Stefan Engström will teach throughout the summer.

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly programme
The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke,  authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

In the mornings there will be Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class are held16.00-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

 

TEMPORARY SCHEDULE CHANGES JUNE 2020

Our regular classes continue to run but due to the Covid19 pandemic we’ve unfortunately had to cancel or postpone extra events such as workshops and guest teacher visits. We are trying to find new dates for late summer and autumn and the goal is to return to full activity and fun events this coming autumn.

One change to the schedule that we’d like to flag is that Mysore class on Thursday evening is replaced by a guided half primary series from 17:15-18:45. Both the Tuesday and Thursday evening class takes place at the shala and is broadcast live via Zoom.

The summer schedule starts on 22 June and runs until 31 August. During the summer, evening classes are cancelled but we run special events/courses a few times a month.

We’d also like to remind you that in  June there are some public holidays and therefore certain class times change:

FRIDAY 5JUNE  – Full Moon – All classes cancelled

SUNDAY 7 JUNE – Full guided Primary series at 9:00am  followed by Tea & talk (in the shala and live onZoom)

WEDNESDAY 10 JUNE – No self-practice after Mysore class. Please be done by 8.45am

WEDNESDAY 17 JUNE – No self-practice after Mysore class. Please be done by 8.45am

FRIDAY 19 JUNE – MIDSUMMER’S EVE – closed

SUNDAY 21 JUNE – new moon – all classes cancelled

WEDNESDAY 24 JUNE – No self-practice after Mysore class. Please be done by 8.45am

FRIDAY 26 JUNE – Full guided Primary series at 6:30am (in the shala and live onZoom)

Yin yoga & Meditation – 8 week course with Miho

In March 2020 we launch this 8 week course in yin yoga and meditation with Miho Hellén-Halme. Yin yoga ca be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with, 5-10 minutes when you have more experience), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath. Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness.  The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations. Each class is ended with a 10 – 15 minute guided meditation. All levels are welcome regardless of previous experience.

The course runs on Wednesdays at 19-20:00  starting on 4 March for a total of 8 weeks with a break during the Easter holidays on 8/4. Registration and payment are done via our partner Medborgarskolan Syd (click on the link). Current members/card holders may attend the course using their membership (or klippkort) but you still need to pre-register with Medborgarskolan.

The course is taught by qualified yin yoga teacher Miho Hellén-Halme.

FRIDAY-FUN: Yin Yoga & Meditation with Miho

Our alternative after work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath. Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness.  The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations.

At the end of the class, we will do a partly guided meditation for 10 – 15 minutes.

Everybody is welcome regardless of experience! Come with an open mind and get new energy for the weekend.

The class is taught by Miho Hellén-Halme, yin yoga teacher and regular practitioner of Ashtanga yoga. Pre-registration is required and done via our partner Medborgarskolan Syd (click the link)

NEWSLETTER FEBRUARY 2020

This newsletter hopefully reaches you ahead of Valentine’s Day and we at Ashtanga Yoga Malmö would like to send you some special thought on this particular day. Your trust and dedication means a lot to us as we do our best to create a safe and pleasant environment in the shala where you can always be yourself no matter what.

We would also like to send a reminder that on Friday 14 February there’s a guided Primary Series class at 6.30am. Since the start of the year we have introduced more guided classes and we have extended our morning opening hours with so-called self-practice (unassisted) from 8.45-10.30am. That way, you still have a chance to practice even if you work late hours or don’t hear your alarm on time. Read more about the extended class schedule and opening hours here.

Please also note that in February during w 8, the winter holiday, all our evening classes are cancelled. In February and March, several full/new moons fall on Sundays and we don’t teach then. Don’t forget to double check in order to avoid arriving at the shala unnecessarily. This and other temporary schedule changes are always found on our news page which it is worth visiting regularly.

NEW COURSES – On 2nd March we start our next foundation course in Ashtanga yoga. The course is suitable for people with no prior experience of yoga as well as people who have tried other types of yoga but want to learn the basics of the Ashtanga system thoroughly. More info about the course and how to register can be found here. 

Early March, we also launch a new course in Yin Yoga & Meditation taught by Miho. The course runs on Wednesday evenings and is open to anyone regardless of experience. Our existing members can attend the course through their monthly/season cards. “Klippkort” may also be used as payment BUT everyone must register beforehand via our partner Medborgarskolan. Read more about the course and how to register here

GUEST TEACHERS – This spring we have the opportunity to deepen our knowledge of other aspects of yoga besides the physical practice, as we on two occasions have the honour of welcoming renowned experts in yoga philosophy and chanting. On 7-8 March, Måns Broo, associate professor of religious science at Turku Academy, visits Ashtanga Yoga Malmö to teach a weekend course on the Patanjali Yoga Sutras. Måns is the first to translate the above-mentioned text directly from Sanskrit to Swedish and to study with him is a unique opportunity. During the weekend with Måns, all other classes are cancelled but self-practice will be offered early in the morning before the course. Read more and register here (the course is held in Swedish)

On 8-9 April, we welcome Laksmish Bhat, teacher of Sanskrit, yoga philosophy and mantra chanting at the Sharath Yoga Centre in Mysore. Laskmish will give an introduction to the yoga text Hatha Yoga Pradipika and teach mantra chanting. We also get the opportunity to participate in a traditional Ganesha puja (ceremony). Read more and sign up here. Laksmish’s visit is part of a teaching tour he does in Europe and his visit to Malmö is arranged in collaboration with Astanga Yoga Copenhagen where he will teach before coming to us. If you’d like to participate in Copenhagen too, you find more info via this link.

FRIDAY-FUN – our monthly alternative after-work class returns on 28 February when Miho teaches a class of yin yoga & meditation (read more here). In March, Friday-fun maintains the slower pace with the theme “recovery and mindfulness” – a class taught by Isabella on 20 March. You find all our extra workshops, events with guest teachers and retreats on our event page.

There you’ll also find this year’s YOGA STOPS TRAFFICK, a worldwide charity class for the benefit of the organisation Odanadi. Odanadi works against human trafficking and exploitation of women and children in Mysore and the state of Karnataka, India. This year is the 10th anniversary of YST and our event takes place on 24 March (which is a new moon day and all other classes are cancelled). Ashtanga Yoga Malmö has been involved in YST since the start in 2010 and has participated every year with the exception of one. Read more about the class and the cause here

TIM FELDMANN – lastly, we would like to inform you that the guest workshop with Tim Feldmann, which was scheduled for 21-23 August unfortunately has been postponed until next year. Many of you have asked what happened and it is due to unexpected commitments in Miami that Tim has asked to postpone his visit until August 2021, more specifically to weekend of the 20-22nd. (Tim and Kino have bought a large new ware house to be renovated into a yoga centre opening later tin 2020). The workshop will be posted on the website again, but we won’t take registrations before the second half of 2020.

That’s all for now. We hope everyone manages to avoid any seasonal flu so that we get to see you in class. Please remember that if you do get bedridden for more than two weeks we can pause the card (a note from your doctor is needed though). And don’t forget that you can use your “friskvårdsbidrag” with us. In case you need a special receipt for that please contact our partner Medborgarskolan (Joachim Maathz).

Stay updated between newsletters by following our us on social media and/or joining our special group “Ashtanga Yoga Malmö (and Lund) practitioner’s group” on Facebook for everyone who practices with us regularly.

See you on the yoga mat!

Isabella & crew

FRIDAY-FUN: Yin Yoga & Meditation with Miho

Our alternative after-work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath. Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness.  The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations.

At the end of the class, we will do a partly guided meditation for 10 – 15 minutes.

Everybody is welcome regardless of experience! Come with an open mind and get new energy for the weekend.

The class is taught by Miho Hellén-Halme, yin yoga teacher and regular practitioner of Ashtanga yoga. Pre-registration is required and done via our partner Medborgarskolan Syd (click the link)

YOGA ANATOMY COURSE with Sara Björs

This course is taught by Sara Björs over four Sundays in January and February in 2020. The course will be held in Swedish. Please shift languages on the top right side of the website to read about the course in Swedish.

EXTENDED SCHEDULE & more guided classes

This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start  practicing during the Mysore class and finish during the hours of self-practice.  Self-practice means that you do your asana practice but that there is no-one to assist or guide you.  Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching).  Click here to see the full spring schedule

In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.

On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.

FRIDAY-FUN special class: “Back bend basics”

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend.

Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body is compressed which limits our ability to breathe properly. Our core muscles weaken and our spine is adversely affected – which results in poor posture, back pain and difficult deep breathing.

In the primary and especially the intermediate series of Ashtanga Yoga, the practitioner is introduced to several back bends that “open” (soften and strengthen) both the shoulders, the chest and hip-flexor muscles. Regular practice of these two series makes our body more balanced. The muscles of the torso and legs are strengthened and stretched and we create better support for a healthy spine and gets easier to breathe.

This class gives you the opportunity to deepen your understanding of the mechanisms involved in back bending and teaches you techniques to help soften and strengthen the body in order to safely backbend. In a playful manner, we explore a number of back bending asanas in this efficiently choreographed vinyasa style class. We go through basic techniques for positions from Urdhva Dhanurasana (wheel) to more advanced backbends from the Intermediate (and maybe advanced) series of Ashtanga yoga.

The class is open to all levels but is NOT suitable for complete beginners. Participants are asked to come with an open and playful mind!

The class is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (II) by Sharath Jois in Mysore. Places are limited so please pre-register via our partner Medborgarskolan (click to register)

New Year fresh start – Ashtanga Yoga with Isabella in Mölle

From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the right hand side, top of the page.

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We're open all summer. Check our summerschedule for class times. We ask everyone who comes to the shala to follow our special guidelines due to Covid19.