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YIN YOGA & Meditation course

Tuesday, January 26, 2021
- 18:30

Cost: 1250SEK

Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body.

The course runs on Tuesdays at 17:15 – 18:30, starting on 26 January 2021 for a total of 8 weeks (we take a break during the February winter holiday). Registration and payment is done via our partner Medborgarskolan Syd ( click the link). Current members/card holders may attend the course using their membership (or klippkort) but you still need to pre-register with Medborgarskolan. All classes will also be broadcast online via Zoom, so that you can take part from home should you be anxious about Covid19 or if you feel unwell.

In yin yoga you stay in simple seated or lying postures for a long time (2-3 minutes to begin with, 5-10 minutes when you have more experience), turn your attention inward and scan your own body for any tension, while trying to relax by using your breath. In doing this you stimulate and stretch the connective tissues which keep all muscles and organs together, while at the same time you learn to cultivate tranquility and awareness.  The important thing is not how the postures look, but rather how you feel inside.

At the end of each class, we do a semi-guided meditation for 10 – 15 minutes. All are welcome regardless of previous yoga experience! The course is taught by Miho Hellén-Halme, certified yin yoga teacher.


Tuesday, January 26, 2021
17:15 - 18:30
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Ashtanga Yoga Malmö


Ashtanga Yoga Malmö
Grangatan 2
21214 Malmö
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