SUMMER COURSE: Pranayama/breathing practice, 6 sessions
Sunday, June 6, 2021 Cost: 800SEK
11:15 - 12:15
It’s the second summer season we run this course which runs for 6 sessions over the summer of 2021. The course takes place on Sundays at 11.15 am immediately after the Mysore or led class the following dates: 6/6, 20/6, 4/7, 11/7, 25/7, 15/8. Participants can choose to attend on-site in the shala or online via Zoom (link to the class is shared by the teacher). Sign up through our partner Medborgarskolan (click the link to register)
The course gives you an introduction to the relationship between breathing and your general well-being. You will learn a number of Pranayama/breathing techniques; we start with easier exercises and advance as the weeks go by. The course is open to all levels of yoga practitioners except for complete beginners (beginners are referred to one of our intro classes).
Pranayama = Prana (life force) + Ayama (extend) means extension of life force. Within yoga philosophy it is explained that the life force is linked to the breath and by taking longer and fewer breaths we can extend our lifespan. Breathing is also an important tool for self-regulation, namely how we react to and manage stress.
How we breathe affects our mental well-being and vice versa. By becoming more aware and getting to know our breath, we can better understand this connection. With the use of special techniques we can learn to master our breathing and thus also affect our mental health in a positive direction.