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TASTER SESSIONS autumn 2020: introduction to meditation
December 13, 2020 Cost: 250SEK – 800SEK
12:00 - 14:30
4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12
Next taster session 13/12 – Introduction to Meditation with Miho Hellén-Halme
In the spring of 2021, Ashtanga Yoga Malmö will run a number of immersion courses where participants will have the opportunity to deepen and improve their own practice on several levels such as yoga anatomy and asana understanding. There will also be an opportunity to develop the mental and spiritual aspect of the practice through an introduction to yoga philosophy and thereafter seated meditation.
In the autumn of 2020, we organise four “taster classes” as an introduction to the 2021 immersion classes:
20/9 Introduction to basic asana techniques (practice and adjusting)
18/10 Introduction to Yoga Anatomy
8/11 Introduction to Yoga Philosophy
13/12 Introduction to Meditation
Price: SEK 250 (single class), SEK 800 (all four sessions)
Registration: contact us here (limited number of places)
The taster classes are open to everyone. You can participate in all four or in individual sessions. However, you’ll get the most comprehensive view if you participate in all four. Please note that the taster sessions are not a “quick fix” or a shortcut to learning Ashtanga yoga. Beginners are referred to our foundation courses (1 + 2).
Teachers at the taster sessions are Isabella Nitschke, Sara Björs and Miho Hellén-Halme.