End of the year – introductory session to Ashtanga Yoga for beginners
Monday, December 28, 2020 Cost: 175SEK
17:15 - 18:45
The perfect Christmas gift for a loved one or to yourself. This class gives an opportunity to start an inner journey instead of traveling abroad. Take the chance to try Ashtanga Yoga and practice for free for two weeks immediately after the introduction (valid for morning Mysore classes – see more below).
The introduction session gives you an insight into the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method of Ashtanga vinyasa. The main focus of the class is to make the participants become acquainted with their own breath, learn how to synchronize breath and movement (so-called vinyasa krama) through the practice of Sun Salutation A + B and some closing postures from the Ashtanga Yoga Primary series. Participants also get a brief insight into the background and philosophy of yoga, some health benefits for body and mind as well as practical advice on how to get started with a regular practice.
All participants are offered to take part in two weeks of Mysore classes immediately after the introduction – WITHOUT EXTRA COST. Mysore class is the way Ashtanga yoga traditionally is practiced. Read more about the Mysore classes under class descriptions
The teacher is Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India
The class is given in partnership with Medborgarskolan. Pre-registration is required and done through Medborgarskolans website (click the link). We have an age limit of 16 years and participants under 18 need the approval of their guardian.
If you have any questions, you are welcome to contact us by email