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POSTPONED: Ashtanga yoga workshop with Stefan Engström
UPDATE: Due to the Covid19 pandemic in Europe and worldwide we have decided to postpone the workshop with Stefan originally scheduled for 21-24 May. Our aim is to make this event happen later this year but the current insecurity makes it impossible to set any exact dates for now.We are sorry for any inconvenience this may cause. Please keep visiting our FB page and website or sign up to our newsletter in order to stay updated. ***************************************************************** Over the Ascension…
Find out more »SUMMER COURSE: Pranayama/breathing practice, 6 sessions
This course gives you an introduction to the relationship between breathing and well-being. You will learn a number of Pranayama/breathing techniques; we start with easier exercises and advance as the weeks go by. The course is mainly aimed at those who already practice yoga regularly and is not suitable for complete beginners (beginners are referred to one of our intro classes). Pranayama = Prana (life force) + Ayama (extend) means extension of life force. Within yoga philosophy it is explained…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »VACATION AT HOME – Ashtanga Yoga weekend with Isabella in Mölle 1-2 August
Travelling abroad this summer will sadly be limited, but don’t let this stop you. Take the opportunity to journey inwards instead and take a yoga vacation close to home with Isabella. On 1-2 August, Isabella teaches a 2-day weekend workshop in Ashtanga yoga at Yoga by the Sea in Mölle – Studio Mölle. (* this is the second of two yoga weekends in Mölle during the summer – the first will be held on 4-5 July. Read more here. You…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »YINYOGA & MEDITATION with Miho, 3 summer classes
During the summer of 2020, Miho teaches three special classes of Yinyoga and meditation. The classes take place on a monthly basis (24/6, 22/7 and 26/8) on site at the shala and online through the virtual meeting tool Zoom. You may attend all or individual sessions. The teacher, Miho Hellén-Halme, is a qualified Yinyoga teacher and a regular practitioner of Ashtanga yoga. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in…
Find out more »COURSE: Yoga for men (at Limhamn)
This course will be held in Swedish only. To read about the course please visit the Swedish version of this page (switch language at the top right of the page).
Find out more »Foundation/beginner’s course in Ashtanga Yoga (at Limhamn)
This course will only be held in Swedish. Please visit the Swedish version of our page (change language at the upper right side) to read the course description.
Find out more »OPEN HOUSE and free trial classes – 6/9 11:00-14:30
The first Sunday in September we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, meet the teachers, ask questions and get inspiration on how to start introduce a yoga practice into your life. 11:00 Intro to Ashtanga 45min (Isabella) 12:00 Q&A session (Isabella) 12:30 Yin yoga & meditation 45min (Miho) 13:30 Ashtanga guided class – short version standing…
Find out more »Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 14 September 2020 at 17.15 (we take a break during the autumn holiday on 26/10) and is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore…
Find out more »Yin yoga & Meditation – an 8-week course
On 8 September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. The classes will also be broadcast online via Zoom, which is a good option if you should feel anxious about Covid19 or if you feel unwell. Miho informs about this and sends a link to your email address if it becomes relevant. ” Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own…
Find out more »“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where…
Find out more »Foundation/beginner’s course level 2 in Ashtanga Yoga at Limhamn
This 6-week’s beginner’s course is taught by Gunilla Sandberg at Limhamn. The course is only taught in Swedish so please change language at the top right of the page in order to read more about the course.
Find out more »YIN YOGA & MEDITATION COURSE
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 10 November for a total of…
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