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Free

OPEN HOUSE and free trial classes – 6/9 11:00-14:30

Free
September 6, 2020
11:00
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

The first Sunday in September we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, meet the teachers, ask questions and get inspiration on how to start  introduce a yoga practice into your life. 11:00 Intro to Ashtanga 45min (Isabella) 12:00 Q&A session (Isabella) 12:30 Yin yoga & meditation 45min (Miho) 13:30 Ashtanga guided class –  short version standing…

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1250SEK

Foundation (beginner’s) course in Ashtanga yoga

1250SEK
September 14, 2020
17:15
- 18:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 14 September 2020  at 17.15 (we take a break during the autumn holiday on 26/10) and is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore…

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1195SEK

Yin yoga & Meditation – an 8-week course

1195SEK
September 15, 2020
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

On 8 September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. The classes will also be broadcast online via Zoom, which is a good option if you should feel anxious about Covid19 or if you feel unwell. Miho informs about this and sends a link to your email address if it becomes relevant. ” Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own…

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175SEK

“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions

175SEK
September 25, 2020
17:00
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where…

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950SEK

Foundation/beginner’s course level 2 in Ashtanga Yoga at Limhamn

950SEK
October 25, 2020
15:00
- 16:30
Yoga Ashtanga Malmö Strandgatan 23
21612 Limhamn
Sweden

This 6-week’s beginner’s course is taught by Gunilla Sandberg at Limhamn. The course is only taught in Swedish so please change language at the top right of the page in order to read more about the course.

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895SEK

YIN YOGA & MEDITATION COURSE

895SEK
November 10, 2020
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 10 November for a total of…

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Free

POSTPONED – PARTY: ANNUAL POTLUCK / BRUNCH

Free
December 6, 2020
11:00
- 13:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

We are sad to inform that this (to us very special) event has been postponed due to the Covid19 pandemic. We are hoping that we can announce a new date as soon as the conditions allow or at latest in spring time when the weather is warmer and we can meet outdoors for a pick nick. After the guided Ashtanga yoga Primary series class on Sunday the 6th  December, all of Ashtanga Yoga Malmö’s yogis (including family / friends) are…

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250SEK – 800SEK

TASTER SESSIONS autumn 2020: introduction to meditation

250SEK – 800SEK
December 13, 2020
12:00
- 14:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 Next taster session 13/12 – Introduction to Meditation with Miho Hellén-Halme In the spring of 2021, Ashtanga Yoga Malmö will run a number of immersion courses where participants will have the opportunity to deepen and improve their own practice on several levels such as yoga anatomy and asana understanding. There will also be an opportunity to develop the mental and spiritual aspect of the practice through an introduction to yoga…

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175SEK

After Christmas special workshop: Breath & Bandha

175SEK
December 27, 2020
12:00
- 14:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

This workshop focuses on the importance of the breath in our yoga practice as well as for our everyday  life and health. You will also be introduced to the basics of the root and abdominal locks – Mula and Uddiyana bandha – how these are linked to the breath and to asana, as well as their function within Ashtanga yoga. Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique…

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Free

CHARITY CLASS: 108 sun salutations in support of V-Care

Free
December 30, 2020
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect to practice. We would therefore like to finish the year in the spirit of of giving and on the last full moon of the year do 108 sun salutations in support of the organization V-Care. We will do the class at the shala for those who wish to take part in person and also broadcast live…

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1250SEK

Foundation (beginner’s) course in Ashtanga yoga

1250SEK
Monday, January 25, 2021
17:15
- 18:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 25 January 2021  at 17.15 (we take a break during the winter holiday on 22/2) and is taught by Isabella Nitschke authorized by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore classes in…

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1250SEK

YIN YOGA & Meditation course

1250SEK
Tuesday, January 26, 2021
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 26 January 2021 for a total…

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Free

YOGA STOPS TRAFFICK – charity event, 108 sun salutations

Free
Sunday, March 28, 2021
10:00
- 11:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Yoga stops traffick (YST) is a one-day global yoga event created to raise awareness of and funding for the anti-trafficking organisation Odanadi Seva Trust based in Mysore. Every year in March yoga schools all across the globe unite in doing 108 sun salutations in support of Odanadi. This year the global YST event takes place on 14th of March, but at Ashtanga Yoga Malmö will do the sun salutations a couple of weeks later on Sunday 28th March coinciding with…

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1250SEK

Foundation (beginner’s) course in Ashtanga yoga

1250SEK
Monday, April 12, 2021
17:15
- 18:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 12 April 2021  at 17.15 and is taught by Isabella Nitschke authorized by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week…

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1250SEK

YIN YOGA & Meditation course

1250SEK
Tuesday, April 13, 2021
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 13 April 2021 for a total…

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