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New Year fresh start – Ashtanga Yoga with Isabella in Mölle
From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the…
Find out more »GUEST TEACHER: guided primary series and talk with Jens Bache
On Sunday, January 5, 2020, we have the pleasure of starting the year with Jens Bache from Astanga Yoga Copenhagen. Jens comes to our shala in Malmö to teach a traditional guided Ashtanga Yoga Primary series class . After the class he gives a presentation of his research on an old handwritten manuscript in Sanskrit about Ashtanga yoga which he found in “The Oriental Library” in Mysore 2017. Jens has translated the manuscript into Danish as part of his research…
Find out more »FRIDAY-FUN special class: “Back bend basics”
Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend. Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body…
Find out more »YOGA ANATOMY COURSE with Sara Björs
This course is taught by Sara Björs over four Sundays in January and February in 2020. The course will be held in Swedish. Please shift languages on the top right side of the website to read about the course in Swedish.
Find out more »FRIDAY-FUN: Yin Yoga & Meditation with Miho
Our alternative after-work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for…
Find out more »FRIDAY-FUN: Yin Yoga & Meditation with Miho
Our alternative after work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures…
Find out more »Yin yoga & Meditation – 8 week course with Miho
In March 2020 we launch this 8 week course in yin yoga and meditation with Miho Hellén-Halme. Yin yoga ca be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes…
Find out more »YOGA SUTRA with Måns Broo – two day course
This course is taught in Swedish – please switch language at the top of the page to read the Swedish description and programme.
Find out more »YOGA STOPS TRAFFICK – charity class
UPDATE: Considering the current situation around COVID-19, this event goes online! A facebook live video will begin around 17:30 the 24th of March, on Ashtanga Yoga Malmö’s facebook page. Please read below for details. Yoga Stop Traffick (YST) is a global yoga event organized to raise awareness of human trafficking and to raise money for the anti-trafficking organization Odanadi Seva Trust, based in Mysore, India. Every year in March, participants at yoga schools around the world perform 108 sun salutations…
Find out more »POSTPONED: Ashtanga yoga workshop with Stefan Engström
UPDATE: Due to the Covid19 pandemic in Europe and worldwide we have decided to postpone the workshop with Stefan originally scheduled for 21-24 May. Our aim is to make this event happen later this year but the current insecurity makes it impossible to set any exact dates for now.We are sorry for any inconvenience this may cause. Please keep visiting our FB page and website or sign up to our newsletter in order to stay updated. ***************************************************************** Over the Ascension…
Find out more »SUMMER COURSE: Pranayama/breathing practice, 6 sessions
This course gives you an introduction to the relationship between breathing and well-being. You will learn a number of Pranayama/breathing techniques; we start with easier exercises and advance as the weeks go by. The course is mainly aimed at those who already practice yoga regularly and is not suitable for complete beginners (beginners are referred to one of our intro classes). Pranayama = Prana (life force) + Ayama (extend) means extension of life force. Within yoga philosophy it is explained…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »YINYOGA & MEDITATION with Miho, 3 summer classes
During the summer of 2020, Miho teaches three special classes of Yinyoga and meditation. The classes take place on a monthly basis (24/6, 22/7 and 26/8) on site at the shala and online through the virtual meeting tool Zoom. You may attend all or individual sessions. The teacher, Miho Hellén-Halme, is a qualified Yinyoga teacher and a regular practitioner of Ashtanga yoga. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in…
Find out more »VACATION AT HOME – Ashtanga Yoga weekend with Isabella in Mölle 1-2 August
Travelling abroad this summer will sadly be limited, but don’t let this stop you. Take the opportunity to journey inwards instead and take a yoga vacation close to home with Isabella. On 1-2 August, Isabella teaches a 2-day weekend workshop in Ashtanga yoga at Yoga by the Sea in Mölle – Studio Mölle. (* this is the second of two yoga weekends in Mölle during the summer – the first will be held on 4-5 July. Read more here. You…
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