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VACATION AT HOME – Ashtanga Yoga weekend with Isabella in Mölle 1-2 August
Travelling abroad this summer will sadly be limited, but don’t let this stop you. Take the opportunity to journey inwards instead and take a yoga vacation close to home with Isabella. On 1-2 August, Isabella teaches a 2-day weekend workshop in Ashtanga yoga at Yoga by the Sea in Mölle – Studio Mölle. (* this is the second of two yoga weekends in Mölle during the summer – the first will be held on 4-5 July. Read more here. You…
Find out more »Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »YINYOGA & MEDITATION with Miho, 3 summer classes
During the summer of 2020, Miho teaches three special classes of Yinyoga and meditation. The classes take place on a monthly basis (24/6, 22/7 and 26/8) on site at the shala and online through the virtual meeting tool Zoom. You may attend all or individual sessions. The teacher, Miho Hellén-Halme, is a qualified Yinyoga teacher and a regular practitioner of Ashtanga yoga. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in…
Find out more »COURSE: Yoga for men (at Limhamn)
This course will be held in Swedish only. To read about the course please visit the Swedish version of this page (switch language at the top right of the page).
Find out more »Foundation/beginner’s course in Ashtanga Yoga (at Limhamn)
This course will only be held in Swedish. Please visit the Swedish version of our page (change language at the upper right side) to read the course description.
Find out more »OPEN HOUSE and free trial classes – 6/9 11:00-14:30
The first Sunday in September we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, meet the teachers, ask questions and get inspiration on how to start introduce a yoga practice into your life. 11:00 Intro to Ashtanga 45min (Isabella) 12:00 Q&A session (Isabella) 12:30 Yin yoga & meditation 45min (Miho) 13:30 Ashtanga guided class – short version standing…
Find out more »Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 14 September 2020 at 17.15 (we take a break during the autumn holiday on 26/10) and is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore…
Find out more »Yin yoga & Meditation – an 8-week course
On 8 September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. The classes will also be broadcast online via Zoom, which is a good option if you should feel anxious about Covid19 or if you feel unwell. Miho informs about this and sends a link to your email address if it becomes relevant. ” Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own…
Find out more »“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where…
Find out more »Foundation/beginner’s course level 2 in Ashtanga Yoga at Limhamn
This 6-week’s beginner’s course is taught by Gunilla Sandberg at Limhamn. The course is only taught in Swedish so please change language at the top right of the page in order to read more about the course.
Find out more »YIN YOGA & MEDITATION COURSE
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 10 November for a total of…
Find out more »POSTPONED – PARTY: ANNUAL POTLUCK / BRUNCH
We are sad to inform that this (to us very special) event has been postponed due to the Covid19 pandemic. We are hoping that we can announce a new date as soon as the conditions allow or at latest in spring time when the weather is warmer and we can meet outdoors for a pick nick. After the guided Ashtanga yoga Primary series class on Sunday the 6th December, all of Ashtanga Yoga Malmö’s yogis (including family / friends) are…
Find out more »TASTER SESSIONS autumn 2020: introduction to meditation
4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 Next taster session 13/12 – Introduction to Meditation with Miho Hellén-Halme In the spring of 2021, Ashtanga Yoga Malmö will run a number of immersion courses where participants will have the opportunity to deepen and improve their own practice on several levels such as yoga anatomy and asana understanding. There will also be an opportunity to develop the mental and spiritual aspect of the practice through an introduction to yoga…
Find out more »After Christmas special workshop: Breath & Bandha
This workshop focuses on the importance of the breath in our yoga practice as well as for our everyday life and health. You will also be introduced to the basics of the root and abdominal locks – Mula and Uddiyana bandha – how these are linked to the breath and to asana, as well as their function within Ashtanga yoga. Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique…
Find out more »CHARITY CLASS: 108 sun salutations in support of V-Care
The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect to practice. We would therefore like to finish the year in the spirit of of giving and on the last full moon of the year do 108 sun salutations in support of the organization V-Care. We will do the class at the shala for those who wish to take part in person and also broadcast live…
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