In September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. It can be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff, or if you aspire to learn more about listening to your own body. In yin yoga…
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