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1195SEK

Yin yoga & Meditation – an 8-week course

1195SEK
Tuesday, September 8, 2020
17:15
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

In September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. It can be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff, or if you aspire to learn more about listening to your own body. In yin yoga…

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250SEK – 800SEK

TASTER SESSIONS autumn 2020: in preparation for our 2021 in-depth course

250SEK – 800SEK
Sunday, September 20, 2020
12:00
- 14:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 In the spring of 2021 (Jan-Jun), Ashtanga Yoga Malmö will run a 6-month long in-depth course in Ashtanga Yoga, where participants will have the opportunity to deepen and improve their own practice on several levels. We take a deep dive into the asanas of the Primary series where the participants, among other things, learn to adjust each other in order to expand their understanding of the postures, their purpose and…

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7500SEK

IN-DEPTH COURSE – an immersion into Ashtanga Yoga, spring 2021

7500SEK
January 10, 2021
12:00
- 14:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

This course aims to give the individual practitioner an in-depth understanding of Ashtanga Yoga as a daily practice and philosophy of life. In various modules, the participants have the opportunity to deepen their practice on the physical, mental and philosophical level. The course consists of 4 modules with a total of 14 teaching sessions during the spring of 2021. Teachers on the various modules are Isabella Nitschke, Sara Björs and Miho Hellén-Halme. MODULE 1, ASANA & ADJUSTMENT TECHNIQUE – 7…

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