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250SEK – 800SEK

TASTER SESSIONS autumn 2020: in preparation for our 2021 in-depth course

250SEK – 800SEK
Sunday, September 20, 2020
12:00
- 14:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 In the spring of 2021 (Jan-Jun), Ashtanga Yoga Malmö will run a 6-month long in-depth course in Ashtanga Yoga, where participants will have the opportunity to deepen and improve their own practice on several levels. We take a deep dive into the asanas of the Primary series where the participants, among other things, learn to adjust each other in order to expand their understanding of the postures, their purpose and…

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175SEK

“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions

175SEK
Friday, September 25, 2020
17:00
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where…

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175SEK

“FRIDAY-FUN”: Introduction to the Intermediate Series of Ashtanga Yoga

175SEK
Friday, October 23, 2020
17:00
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; and this month we focus on Nadi Shodana –the second series of Ashtanga Yoga (Intermediate Series). The class gives an introduction the Intermediate Series of Ashtanga Yoga. We look at the various components of the series with blocks of…

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175SEK

“FRIDAY-FUN”: Breath & Bandha

175SEK
Friday, November 27, 2020
17:00
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; this month we focus on breath and bandha (body locks) Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique used to synchronize breathing and movement is called vinyasa…

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