Ashtanga Yoga Beginner’s course level 2
Thursday, April 15, 2021 Cost: 1250SEK
17:15 - 18:45
This course starts on Thursday 15 April 2021 and runs for 8 weeks. The teacher is Sara Alenius (former Björs), authorised Ashtanga yoga teacher by Sharath Jois in Mysore, India.
The course is suitable for those who’ve taken a beginner’s course at Ashtanga Yoga Malmö and/or at another shala and who wish to continue with guided classes instead of, or in parallel with, Mysore classes. It is also suitable for those who prefer to practice guided class in a slower pace or need more time to go through the positions with instructions. We also recommend the course to students who’ve had a break from their practice and need to refresh their memory.
At every session the teacher will guide you through the standing sequence and the first seated postures of the Ashtanga Yoga Primary Series. Each class will also focus on how to prepare for particularly challenging asanas such as back bends and shoulder stand. The application of breathing technique, bandha, muscle activation and alignment will be emphasized throughout the course to give you a good foundation for your practice. The pace is slower than in a traditionally guided class and the teacher will demonstrate asanas if needed. The aim of the course is to facilitate your learning of the breathing technique, vinyasa and sequence, to make you more independent in your yoga practice.
Attendees should have learnt the basics through a beginner’s course in Ashtanga yoga.
You can sign up for the whole course or drop-in with 10 times “klippkort” or our monthly/seasonal cards. Pre-registration is mandatory and needs to be done through Medborgarskolan (see below)
It’s always useful to go to Mysore classes in parallel with the course.
You need to be at least 16 years old to attend (under 18 need parental approval).
The course is run in cooperation with Medborgarskolan and all registrations and payments are done through their website (click the link)
Should you have any questions please don’t hesitate to send us an email