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SUMMER SPECIAL- introductory session to Ashtanga Yoga for beginners
Our popular introductory class in Ashtanga Yoga for beginners returns in the summer of 2021. On Monday 14/6 at 17:15-18:45 you have the chance to try Ashtanga Yoga in a special introductory format. Following the class you are offered the unique opportunity to practice at all our Mysore classes for no extra cost during two weeks (read more below). The introduction session gives you an insight into the basics of Ashtanga yoga and is suitable for those who have never…
Find out more »1-DAY yoga master classes with Isabella in Mölle
On Saturday 3 July Isabella is invited to teach a morning and afternoon workshop at Yoga by the Sea, Studio Mölle. It’s the third occasion on which Isabella teaches there and this time focus will be on two themes: 9-11.15am Back bend basics , more info and class description here (click the link) 11.30-13 Brunch 1-3pm Breath & Bandha, more info and class description here (click the link) You may attend one or both classes. The workshops are administered by…
Find out more »ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING
In August 2021, we will finally return to Kadermo Conscious Living near Hanko, Finland. Isabella has previously taught two summer retreats at Kadermo, but in 2020 we had to take a break due to the Covid19 pandemic. On 1-8 August, 2021, Isabella will teach an Ashtanga yoga retreat open to all levels of practitioners. You may join for the whole week (1-8 Aug), five days (1-6 Aug) or a weekend (6-8 Aug). Welcome! Kadermo Ashtanga Yoga Retreat Kadermo Island is…
Find out more »SUMMER SPECIAL: introductory session to Ashtanga Yoga for beginners
Our popular introductory class in Ashtanga Yoga for beginners returns in the summer of 2021. On Monday 16/8 at 17:15-18:45 you have the chance to try Ashtanga Yoga in a special introductory format. Following the class you are offered the unique opportunity to practice at all our Mysore classes for no extra cost during two weeks (read more below). The introduction session gives you an insight into the basics of Ashtanga yoga and is suitable for those who have never…
Find out more »ASHTANGA YOGA WEEKEND with TIM FELDMANN (open for bookings)
We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen events we had to postpone his 2020 visit. But we are now delighted to be organising the workshop in August 2021on the weekend of 20th-22nd instead . Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and deep…
Find out more »Ashtanga yoga foundation/beginner’s course
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 6 September 2021 at 17:15 and is taught by Isabella Nitschke authorized by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore classes in parallel to the course. One FREE Mysore class per week…
Find out more »YIN YOGA & Meditation
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 7 September 2021 for a total…
Find out more »COURSE IN YOGA PHILOSOPHY – introduction to the Patanjali Yoga Sutra
This course aims to give the individual yoga practitioner an in-depth understanding of yoga as a daily practice and philosophy of life. It gives participants an introduction to one of the fundamental texts in Ashtanga yoga: the Patanjali Yoga Sutra. The purpose of the course is to provide a greater understanding of yoga as a holistic practice that can be practiced beyond the yoga mat. Over 8 sessions in the autumn of 2021 (starting on 9 Septemer), participants are given…
Find out more »FRIDAY FUN – special asana technique class (4 sessions in autumn-21)
Friday-fun are classes with special themes that we run once a month. The aim of the class is to give participants a chance to deepen their understanding of different types of asanas. You may participate in all 4 sessions or only single sessions; however taking part in all of them will give you a better all round experience. In the autumn of 2021 classes are held on the following dates: 17/9, 8/10, 12/11 and 10/12 The Friday-fun workshops explore asanas…
Find out more »Yoga workshop with guest teacher Matt Ryan 27-30 Dec 2021(tentative dates )
Twice in the past year we’ve (sadly) had to postpone Matt’s visit to Malmö due to the Covid-19 pandemic. We have now agreed on the new (tentative) dates of 27-30th December for his workshop here. Ashtanga Yoga Malmö is very honoured and happy to welcome Matt Ryan to our shala and we look forward to him sharing his long term experience of Ashtanga yoga and Zen Buddhism with us. Matt will teach Mysore style classes in the mornings followed by…
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