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Introductory session to Ashtanga Yoga for beginners
During the summer of 2020 we give you the opportunity to start an inward journey instead of travelling abroad. On three occasions this summer we’ll have introduction classes to Ashtanga Yoga for beginners (15/6, 13/7 and 17/8) The class gives you an introduction to the basics of Ashtanga yoga and is suitable for those who have never tried yoga before, but also to those who have already practiced other types of yoga and who want to learn the special method…
Find out more »COURSE: Yoga for men (at Limhamn)
This course will be held in Swedish only. To read about the course please visit the Swedish version of this page (switch language at the top right of the page).
Find out more »Foundation/beginner’s course in Ashtanga Yoga (at Limhamn)
This course will only be held in Swedish. Please visit the Swedish version of our page (change language at the upper right side) to read the course description.
Find out more »OPEN HOUSE and free trial classes – 6/9 11:00-14:30
The first Sunday in September we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, meet the teachers, ask questions and get inspiration on how to start introduce a yoga practice into your life. 11:00 Intro to Ashtanga 45min (Isabella) 12:00 Q&A session (Isabella) 12:30 Yin yoga & meditation 45min (Miho) 13:30 Ashtanga guided class – short version standing…
Find out more »Yin yoga & Meditation – an 8-week course
In September 2020, we launch this 8-week course in yin yoga and meditation on Tuesday evenings. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. It can be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff, or if you aspire to learn more about listening to your own body. In yin yoga…
Find out more »Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 14 September 2020 at 17.15 (we take a break during the autumn holiday on 26/10) and is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore…
Find out more »Ashtanga Yoga Beginner’s course level 2
This course is suitable for those who’ve taken a beginner’s course at Ashtanga Yoga Malmö and/or at another shala and who wish to continue with guided classes instead of, or in parallel with, Mysore classes. It is also suitable for those who prefer to practice guided class in a slower pace or need more time to go through the positions with instructions. We also recommend the course to students who’ve had a break from their practice and need to refresh…
Find out more »TASTER SESSIONS autumn 2020: in preparation for our 2021 in-depth course
4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 In the spring of 2021 (Jan-Jun), Ashtanga Yoga Malmö will run a 6-month long in-depth course in Ashtanga Yoga, where participants will have the opportunity to deepen and improve their own practice on several levels. We take a deep dive into the asanas of the Primary series where the participants, among other things, learn to adjust each other in order to expand their understanding of the postures, their purpose and…
Find out more »“FRIDAY-FUN”: Strength & Flexibility – arm balances and inversions
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; the first session this autumn explores strength and balance in our yoga practice. Quite literally, we look at balancing postures of varied difficulty (standing balances, arm balances, inversions, etc.). Participants are guided through a specific sequence of postures where…
Find out more »“FRIDAY-FUN”: Introduction to the Intermediate Series of Ashtanga Yoga
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; and this month we focus on Nadi Shodana –the second series of Ashtanga Yoga (Intermediate Series). The class gives an introduction the Intermediate Series of Ashtanga Yoga. We look at the various components of the series with blocks of…
Find out more »“FRIDAY-FUN”: Breath & Bandha
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; this month we focus on breath and bandha (body locks) Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique used to synchronize breathing and movement is called vinyasa…
Find out more »CHARITY CLASS: 108 sun salutations in support of V-Care
The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect to practice. We would therefore like to finish the year in the spirit of of giving and on the last full moon of the year do 108 sun salutations in support of the organization V-Care. Since a number of years Ashtanga Yoga Malmö together with Yogashala Stockholm, has chosen to support the small charity V-Care, based…
Find out more »IN-DEPTH COURSE – an immersion into Ashtanga Yoga, spring 2021
This course aims to give the individual practitioner an in-depth understanding of Ashtanga Yoga as a daily practice and philosophy of life. In various modules, the participants have the opportunity to deepen their practice on the physical, mental and philosophical level. The course consists of 4 modules with a total of 14 teaching sessions during the spring of 2021. Teachers on the various modules are Isabella Nitschke, Sara Björs and Miho Hellén-Halme. MODULE 1, ASANA & ADJUSTMENT TECHNIQUE – 7…
Find out more »ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING
In July 2021, we will finally return to Kadermo Conscious Living near Hanko, Finland. Isabella has previously taught two summer retreats at Kadermo, but in 2020 we were forced to take a break due to the Covid19 pandemic. On July 4-9, 2021, Isabella will teach a week-long Ashtanga yoga retreat open to all levels of practitioners. Welcome! Kadermo Ashtanga Yoga Retreat Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly…
Find out more »ASHTANGA YOGA WEEKEND with TIM FELDMANN (tentative dates 2021)
We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen resons we had to postpone his 2020 visit. But we now hope to be able to organise the workshop in 2021 instead on the (tentative) dates mentioned above. Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and…
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