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Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 25 January 2021 at 17.15 (we take a break during the winter holiday on 22/2) and is taught by Isabella Nitschke authorized by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore classes in…
Find out more »YIN YOGA & Meditation course
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 26 January 2021 for a total…
Find out more »Ashtanga Yoga Beginner’s course level 2
This course starts on Thursday 4 February 2021 and runs for 8 weeks. The teacher is Sara Alenius (former Björs), authorised Ashtanga yoga teacher by Sharath Jois in Mysore, India. The course is suitable for those who’ve taken a beginner’s course at Ashtanga Yoga Malmö and/or at another shala and who wish to continue with guided classes instead of, or in parallel with, Mysore classes. It is also suitable for those who prefer to practice guided class in a slower…
Find out more »YOGA ANATOMY COURSE – immersion (4 sessions)
Would you like to learn more about anatomy from a yoga perspective? This immersion course provides the opportunity to explore and learn useful information about anatomy for your asana practice. On four Sundays in the spring of 2021 Sara Alenius takes participants through the most important aspects of anatomy for yoga practitioners. You may choose to attend individual sessions or attend the full course. Dates: 7/3, 28/3, 9/5, 23/5 at 12-14:30 (detailed programme below) Teacher: Sara Alenius Price: SEK 300…
Find out more »YOGA STOPS TRAFFICK – charity event, 108 sun salutations
Yoga stops traffick (YST) is a one-day global yoga event created to raise awareness of and funding for the anti-trafficking organisation Odanadi Seva Trust based in Mysore. Every year in March yoga schools all across the globe unite in doing 108 sun salutations in support of Odanadi. This year the global YST event takes place on 14th of March, but at Ashtanga Yoga Malmö will do the sun salutations a couple of weeks later on Sunday 28th March coinciding with…
Find out more »Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 12 April 2021 at 17.15 and is taught by Isabella Nitschke authorized by Sharath Jois in Mysore, India. All participants are encouraged to attend Mysore classes in parallel to the course. One FREE Mysore class per week…
Find out more »YIN YOGA & Meditation course
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 13 April 2021 for a total…
Find out more »Ashtanga Yoga Beginner’s course level 2
This course starts on Thursday 15 April 2021 and runs for 8 weeks. The teacher is Sara Alenius (former Björs), authorised Ashtanga yoga teacher by Sharath Jois in Mysore, India. The course is suitable for those who’ve taken a beginner’s course at Ashtanga Yoga Malmö and/or at another shala and who wish to continue with guided classes instead of, or in parallel with, Mysore classes. It is also suitable for those who prefer to practice guided class in a slower…
Find out more »Yoga weekend with guest teacher Matt Ryan
Ashtanga Yoga Malmö is very honoured and happy to welcome Matt Ryan to our shala for a weekend workshop on June 12-13th 2021. Matt will teach a weekend workshop with Mysore style class in the morning followed by an afternoon workshop including both meditation and asana practice. See full programme below. About Matt Matt Ryan, originally from Manchester, has been practicing and teaching Ashtanga Yoga for over 20 years. In addition to having his own shala in Manchester for many…
Find out more »ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING
In July 2021, we will finally return to Kadermo Conscious Living near Hanko, Finland. Isabella has previously taught two summer retreats at Kadermo, but in 2020 we were forced to take a break due to the Covid19 pandemic. On July 4-9, 2021, Isabella will teach a week-long Ashtanga yoga retreat open to all levels of practitioners. Welcome! Kadermo Ashtanga Yoga Retreat Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly…
Find out more »ASHTANGA YOGA WEEKEND with TIM FELDMANN (tentative dates 2021)
We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen resons we had to postpone his 2020 visit. But we now hope to be able to organise the workshop in 2021 instead on the (tentative) dates mentioned above. Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and…
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