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TASTER SESSIONS autumn 2020: in preparation for our 2021 in-depth course
4-taster sessions on Sundays autumn 2020: 20/9, 18/10, 8/11, 13/12 Next taster session 8/11 – Introduction to Yoga philosophy with Isabella Nitschke In the spring of 2021 (Jan-Jun), Ashtanga Yoga Malmö will run a 6-month long in-depth course in Ashtanga Yoga, where participants will have the opportunity to deepen and improve their own practice on several levels. We take a deep dive into the asanas of the Primary series where the participants, among other things, learn to adjust each other…
Find out more »YIN YOGA & MEDITATION COURSE
Yin yoga is a slow-paced, calm style of yoga where you get time to explore the sensations in your own body. It can be a good complement to other physical activities such as running or other more dynamic yoga styles. Yin yoga is great for those who feel particularly stiff, or if you aspire to learn how to listen to your own body. The course runs on Tuesdays at 17:15 – 18:30, starting on 10 November for a total of…
Find out more »Introductory session to Ashtanga Yoga for beginners
This winter, Ashtanga Yoga Malmö again gives you the opportunity to start an inner journey instead of traveling abroad. Last summer’s popular introductory classes in Ashtanga Yoga for beginners, make a return at two independent occasions at the end of November and December (23/11 and 28/12). The class gives you a chance to try Ashtanga Yoga and practice for free for two weeks immediately after the introduction (valid for morning Mysore classes – see more below). The introduction session gives…
Find out more »“FRIDAY-FUN”: Breath & Bandha
One Friday every month, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we explore asanas in a playful and fun way and practice in a different way than in the Mysore room. Each class has a special theme; this month we focus on breath and bandha (body locks) Ashtanga yoga is known for its dynamics and the flow of asanas combined with a sounding breath. The special technique used to synchronize breathing and movement is called vinyasa…
Find out more »PARTY: ANNUAL POTLUCK / BRUNCH
After the guided Ashtanga yoga Primary series class on Sunday the 6th December, all of Ashtanga Yoga Malmö’s yogis (including family / friends) are invited to our annual potluck party / vegetarian (vegan) brunch. If you cant’ make it to class you are of course welcome to only participate in the brunch afterwards. This is a great chance for everyone to socialize and get to know each other off the yoga mat. It is also an opportunity for us at…
Find out more »After Christmas Yoga weekend with guest teacher Matt Ryan
Ashtanga Yoga Malmö is very honoured and happy to welcome Matt Ryan to our shala for a weekend workshop on December 26-27th 2020. Matt will teach a weekend workshop with Mysore style class in the morning followed by an afternoon workshop including both meditation and asana practice. See full programme below. About Matt Matt Ryan, originally from Manchester, has been practicing and teaching Ashtanga Yoga for over 20 years. In addition to having his own shala in Manchester for many…
Find out more »End of the year – introductory session to Ashtanga Yoga for beginners
This winter, Ashtanga Yoga Malmö again gives you the opportunity to start an inner journey instead of traveling abroad. Last summer’s popular introductory classes in Ashtanga Yoga for beginners, make a return at two independent occasions at the end of November and December (23/11 and 28/12). The class gives you a chance to try Ashtanga Yoga and practice for free for two weeks immediately after the introduction (valid for morning Mysore classes – see more below). The introduction session gives…
Find out more »CHARITY CLASS: 108 sun salutations in support of V-Care
The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect to practice. We would therefore like to finish the year in the spirit of of giving and on the last full moon of the year do 108 sun salutations in support of the organization V-Care. Since a number of years Ashtanga Yoga Malmö together with Yogashala Stockholm, has chosen to support the small charity V-Care, based…
Find out more »IN-DEPTH COURSE – an immersion into Ashtanga Yoga, spring 2021
This course aims to give the individual practitioner an in-depth understanding of Ashtanga Yoga as a daily practice and philosophy of life. In various modules, the participants have the opportunity to deepen their practice on the physical, mental and philosophical level. The course consists of 4 modules with a total of 14 teaching sessions during the spring of 2021. Teachers on the various modules are Isabella Nitschke, Sara Björs and Miho Hellén-Halme. MODULE 1, ASANA & ADJUSTMENT TECHNIQUE – 7…
Find out more »Foundation (beginner’s) course in Ashtanga yoga
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course runs for 8 weeks and starts on Monday 18 January 2021 at 17.15 (we take a break during the winter holiday on 22/2) and is taught by Isabella Nitschke and Sara Björs, authorized level 1+2 by Sharath Jois in Mysore, India. All participants are encouraged…
Find out more »ASHTANGA YOGA SUMMER RETREAT at KADERMO CONSCIOUS LIVING
In July 2021, we will finally return to Kadermo Conscious Living near Hanko, Finland. Isabella has previously taught two summer retreats at Kadermo, but in 2020 we were forced to take a break due to the Covid19 pandemic. On July 4-9, 2021, Isabella will teach a week-long Ashtanga yoga retreat open to all levels of practitioners. Welcome! Kadermo Ashtanga Yoga Retreat Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly…
Find out more »ASHTANGA YOGA WEEKEND with TIM FELDMANN (tentative dates 2021)
We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Due to the Covid19 pandemic and other unforeseen resons we had to postpone his 2020 visit. But we now hope to be able to organise the workshop in 2021 instead on the (tentative) dates mentioned above. Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and…
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