Our autumn schedule officially starts on 1/9, but some courses begin already at the end of August. Please note that on Sunday 6 September we open our doors to the public for an “OPEN HOUSE” Read more here and invite your friends! Welcome!
This autumn, we’ll have several exciting things going on in addition to the regular Mysore teaching. Among other things, we organise [on trial] a couple of courses at Limhamn together with Gunilla Sandberg (Yoga ashtanga Malmö) – a foundation/beginner’s and a course in Yoga for men. As usual we have our usual beginner’s 1 and 2 courses at Värnhem, and we run taster classes (4 sessions) ahead of an in-depth course that starts in 2021. Our alternative after-work class Friday-fun also returns once a month starting in September. You can find all courses and events by clicking here.
You can see the autumn schedule below and on our schedule page where all information about the teaching can be found. Remember to follow our rules under Covid-19. You can find them here.
Our autumn schedule runs from 1 September until Christmas (see here). All our classes run live at our shala as well as livestream via Zoom (read more here). Some days we may have altered opening hours or teachers. Below is an overview of planned temporary changes:
TUESDAY 1 SEPTEMBER – Sara covers for Isabella at Morning Mysore 06-08:45am. No self-practice after Mysore this day. Please be done by 08:45.
WEDNESDAY 2 SEPTEMBER – Full moon and we take a break from teaching. Mysore class is cancelled.
SUNDAY 6 SEPTEMBER – Guided Primary Series Class at 9am instead of Mysore. Please be on time. OPEN HOUSE starts at 11am – read more here
THURSDAY 17 SEPTEMBER – New moon and we take a break from teaching. Morning mysore class is cancelled. (Evening classes run as scheduled)
FRIDAY 18 SEPTEMBER – Guided Primary Series Class at 6.30am instead of Mysore. Please be on time.
From 22 June to 31 August 2020 we run a slightly reduced summer schedule, All our classes are taught at the shala AND broadcast live through Zoom simultaneously (except the outdoors pop-up class). To access the online classes you need a valid l online membership – you can read more about this here . Monthly/seasonal cards as well as our special summer card give access to classes both in the shala and online. All cards and prices are available here. To take part in the special summer courses you need to sign up and pay separately. All courses/events are found on our events page. Please remember that we don’t teach on new/full moon – check all temporary schedule changes here on our news page.
*click on the schedule for a larger image
Our regular classes continue to run but due to the Covid19 pandemic we’ve unfortunately had to cancel or postpone extra events such as workshops and guest teacher visits. We are trying to find new dates for late summer and autumn and the goal is to return to full activity and fun events this coming autumn.
One change to the schedule that we’d like to flag is that Mysore class on Thursday evening is replaced by a guided half primary series from 17:15-18:45. Both the Tuesday and Thursday evening class takes place at the shala and is broadcast live via Zoom.
The summer schedule starts on 22 June and runs until 31 August. During the summer, evening classes are cancelled but we run special events/courses a few times a month.
We’d also like to remind you that in June there are some public holidays and therefore certain class times change:
FRIDAY 5JUNE – Full Moon – All classes cancelled
SUNDAY 7 JUNE – Full guided Primary series at 9:00am followed by Tea & talk (in the shala and live onZoom)
WEDNESDAY 10 JUNE – No self-practice after Mysore class. Please be done by 8.45am
WEDNESDAY 17 JUNE – No self-practice after Mysore class. Please be done by 8.45am
FRIDAY 19 JUNE – MIDSUMMER’S EVE – closed
SUNDAY 21 JUNE – new moon – all classes cancelled
WEDNESDAY 24 JUNE – No self-practice after Mysore class. Please be done by 8.45am
FRIDAY 26 JUNE – Full guided Primary series at 6:30am (in the shala and live onZoom)
In March and April 2020, the following temporary schedule changes are planned to take place:
SUNDAY 8 MARCH – no Mysore class due to full moon and a weekend workshop with Måns Broo. During the weekend with Måns (7 + 8 March) we are open for self-practice (unassisted) from 6.30-8.30. All our existing students are welcome then (NB! Both Saturday and Sunday). You can read more about the weekend workshop here
TUESDAY 24 MARCH – new moon ie no Mysore classes this day. In the evening at 5.30 pm, Miho leads the charity event YOGA STOPS TRAFFICK. Read more about this here
TUESDAY 31 MARCH – half guided primary class with Miho at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
THURSDAY 2 APRIL – half guided primary class with Sara at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
SUNDAY 5 APRIL – FULL guided primary class with Isabella at 09.00 in the shala AND LIVE BROADCAST online in our internal Facebook group
WEDNESDAY 8 APRIL is full moon – ie no Mysore classes this day.
THURSDAY 9 APRIL – SKÄRTORSDAG – no evening class
FRIDAY 10 APRIL – GOOD FRIDAY – Mysore class at 9-11.30
SUNDAY 12 APRIL – EASTER SUNDAY – Mysore class at 9-11.30
MONDAY 13 APRIL – EASTER MONDAY – Mysore class at 9-11.30
THURSDAY 23 APRIL – New Moon ie no classes this day
THURSDAY 30 APRIL – WALPURGIS – no evening class
The shala is open during the Easter weekend but because of the Covid19 pandemic, we follow the recommendations of the Public Health Authority and ask you who come to practice to follow the shala rules and take the necesary precautions. You can read more here. We also broadcast live from the Mysore room for students who cannot attend class for various reasons. More information on how to access our classes on Zoom is available in our private Facebook group.
This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start practicing during the Mysore class and finish during the hours of self-practice. Self-practice means that you do your asana practice but that there is no-one to assist or guide you. Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching). Click here to see the full spring schedule
In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.
On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.