Our regular classes continue to run but due to the Covid19 pandemic we’ve unfortunately had to cancel or postpone extra events such as workshops and guest teacher visits. We are trying to find new dates for late summer and autumn and the goal is to return to full activity and fun events this coming autumn.
One change to the schedule that we’d like to flag is that Mysore class on Thursday evening is replaced by a guided half primary series from 17:15-18:45. Both the Tuesday and Thursday evening class takes place at the shala and is broadcast live via Zoom.
The summer schedule starts on 22 June and runs until 31 August. During the summer, evening classes are cancelled but we run special events/courses a few times a month.
We’d also like to remind you that in June there are some public holidays and therefore certain class times change:
FRIDAY 5JUNE – Full Moon – All classes cancelled
SUNDAY 7 JUNE – Full guided Primary series at 9:00am followed by Tea & talk (in the shala and live onZoom)
WEDNESDAY 10 JUNE – No self-practice after Mysore class. Please be done by 8.45am
WEDNESDAY 17 JUNE – No self-practice after Mysore class. Please be done by 8.45am
FRIDAY 19 JUNE – MIDSUMMER’S EVE – closed
SUNDAY 21 JUNE – new moon – all classes cancelled
WEDNESDAY 24 JUNE – No self-practice after Mysore class. Please be done by 8.45am
FRIDAY 26 JUNE – Full guided Primary series at 6:30am (in the shala and live onZoom)
In March and April 2020, the following temporary schedule changes are planned to take place:
SUNDAY 8 MARCH – no Mysore class due to full moon and a weekend workshop with Måns Broo. During the weekend with Måns (7 + 8 March) we are open for self-practice (unassisted) from 6.30-8.30. All our existing students are welcome then (NB! Both Saturday and Sunday). You can read more about the weekend workshop here
TUESDAY 24 MARCH – new moon ie no Mysore classes this day. In the evening at 5.30 pm, Miho leads the charity event YOGA STOPS TRAFFICK. Read more about this here
TUESDAY 31 MARCH – half guided primary class with Miho at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
THURSDAY 2 APRIL – half guided primary class with Sara at 17.15 in the shala AND LIVE BROADCAST online in our internal Facebook group
SUNDAY 5 APRIL – FULL guided primary class with Isabella at 09.00 in the shala AND LIVE BROADCAST online in our internal Facebook group
WEDNESDAY 8 APRIL is full moon – ie no Mysore classes this day.
THURSDAY 9 APRIL – SKÄRTORSDAG – no evening class
FRIDAY 10 APRIL – GOOD FRIDAY – Mysore class at 9-11.30
SUNDAY 12 APRIL – EASTER SUNDAY – Mysore class at 9-11.30
MONDAY 13 APRIL – EASTER MONDAY – Mysore class at 9-11.30
THURSDAY 23 APRIL – New Moon ie no classes this day
THURSDAY 30 APRIL – WALPURGIS – no evening class
The shala is open during the Easter weekend but because of the Covid19 pandemic, we follow the recommendations of the Public Health Authority and ask you who come to practice to follow the shala rules and take the necesary precautions. You can read more here. We also broadcast live from the Mysore room for students who cannot attend class for various reasons. More information on how to access our classes on Zoom is available in our private Facebook group.
This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start practicing during the Mysore class and finish during the hours of self-practice. Self-practice means that you do your asana practice but that there is no-one to assist or guide you. Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching). Click here to see the full spring schedule
In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.
On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.
Our regular schedule runs from January 7, 2020. You can see all classes / courses here . In January and February the following temporary schedule changes take place:
week2 – TUESDAY 7th TO THURSDAY 9th JANUARY we’re getting new flooring in the shala and the entrance. Morning Mysore class takes place in the dane studio. No evening classes this week.
week5 – FRIDAY 31 JANUARY Miho covers for Isabella at Morning Mysore class, and SUNDAY 2 FEBRUARY Miho covers guided Primary series class and Tea&Talk
week8 – winter holidays N.B no evening classes this week
We do not teach Mysore class at full / new moon. In January, FRIDAY are 10 + 24 so-called “Moon-days”. In February it is SUNDAY 9 + 23rd. See “moon-day” schedule below and read here.
December and January are festive months with school and public holidays and many parties happening. We at the shala also organize a couple of social events in December to convey our thanks for the year that has passed, but also to end the year in the sign of giving. During Christmas and New Year holidays we also have special opening hours – see below for all the details.
THURSDAY 12/12 (full moon – no Mysore classes) – 17.30-18.45 CHARITY CLASS, 108 sun salutations for V-Care (donation-based). Read more about the event here
SUNDAY 15/12 at 9-10.30 Guided primary series (see schedule page) + Annual vegan / vegetarian Christmas brunch (potluck) at 11-13. Read more about the event here
CHRISTMAS AND NEW YEAR SCHEDULE
CHRISTMAS 24-25/12 open for self-practice 8-10
THURSDAY 26/12 new moon – CLOSED
FRIDAY 27/12 + SUNDAY 29/12 + MONDAY 30/12 – Mysore class 9-11.30
TUESDAY 31/12 New Year ‘s class – Guided Primary series at 09-10.30
WEDNESDAY 1/1 – CLOSED
THURSDAY 2/1, FRIDAY 3/1 – Mysore class 06-08.45 (Miho covers)
SUNDAY 5/1 – Guest teacher Jens Bache from Copenhagen. Guided Primary series class at 09-10.30 followed by a special lecture on Ashtanga Yoga at 11-13. The event is open to all our existing members and included in your practice card (klippkort 2x). Non-members who wish to attend need to book and pay separately. Read more about the event here)
MONDAY 6/1 Mysore Class 9 am-11.30pm
The spring schedule starts on 7/1 – see the schedule page for any changes and new courses. Please note that we will renovate the floors in the shala 7-9th of January and therefore morning Mysore class will be held in the dance studio. Evening classes on 7 and 9 January are cancelled.