ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

Tag: yoga retreat

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

After two previous very successful summer retreats in 2018 and 19, Isabella returns for the third successive year to Kadermo Conscious Living in Finland. At the invitation of Kadermo’s founder and owner Stefan Engström, Isabella will teach a weeklong Ashtanga Yoga retreat 3-10 July 2020. You may come for 2,5 or 7 days (arrival Friday pm or Sunday pm).

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly programme
The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke,  authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

In the mornings there will be Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class are held16.00-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

 

New Year fresh start – Ashtanga Yoga with Isabella in Mölle

From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the right hand side, top of the page.

NEWSLETTER JANUARY 2020

Dear yogis,

We at Ashtanga Yoga Malmö want to wish you a happy holiday season and all the best for 2020. Our doors continue to be open but the weeks from Christmas to New Year’s (Christmas Eve 24/12 through 6/1) our opening hours are slightly reduced. You find the entire Christmas and New Year’s schedule here. During these two weeks we also have some special happenings in the shala and in other places which you can read about below. Our regular classes resume on 7 January with some new additions and minor changes to the schedule. Between 7-9 January we’ll get a new floor installed in the shala and the morning Mysore classes will therefore be held in the dance studio. Due to the renovations our evening classes on 7+9th January are cancelled. We apologize for any inconvenience this may cause.

NEW YEARS YOGA – on New Year’s Eve Isabella teaches the last class of the year, a guided Primary series at 9-10.30am. The shala re-opens  on 2nd January with Morning Mysore at 06am (Miho). Simultaneously Isabella teaches a mini-retreat in Mölle  2-5 January at the cozy Studio Yoga by the Sea. The four-day workshop provides a chance for a fresh start and immersion into Ashtanga yoga. Read more and sign up here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5 January. After class, he’ll give a talk on his research on an important Ashtanga Yoga text that he discovered in the library of Mysore.  Last year Jens’ class was full so don’t miss the chance to practice with him this time and to listen to his interesting presentation. More about Jens, the class and the lecture here.

THE SPRING SCHEDULE starts on 7 January with some small changes including a few more guided classes. The Mysore class on Tuesday evenings will be replaced by a guided HALF Primary series starting at 17.15. We will also offer a guided class of FULL Primary series twice a month – once on a Friday morning 06.30-08.00 and once on a Sunday morning 9-10.30. All dates for guided class are available on the overview schedule here.

NEW BEGINNERS COURSES start on 13 January (registration  and information here). If you know someone who needs (wants) to fulfill their New Year’s resolution to start a yoga practice please don’t hesitate to recommend us!

OTHER COURSES coming up next year include a course in “Yin Yoga & meditation” with Miho (starting in March – info here); “Anatomy from a yoga perspective” with Sara (starting in January – see here) as well as a whole weekend of Yoga philosophy and Yoga Sutras with guest teacher Måns Broo from Åbo Academy in Finland on 7-8 March (more info here). All other special classes/workshops for 2020 on the events page

FRIDAY-FUN – our alternative after-work returns on two occasions in January 2020. On 10/1, Isabella teaches a special class on safe back bending technique (only a few places left – sign up here). AND on 24/1 Miho teaches a class in yin yoga & meditation (read more here). As from February we resume Friday-fun on a monthly basis.

MEMBERSHIP CARDS – lastly we need to inform you that as from 2020 we have to raise the price for our different practice cards. Our prices have been the same since the start in 2013 but now we unfortunately have to make some adjustments due to increased expenses for the shala. We ask for your understanding and cooperation. We of course remain flexible with regards to splitting your invoices into several installments and will continue to give discounts to students, pensioners and those on sick leave. A list of all new prices is available here

That’s all for now. Thank you all for the past year, for your trust, hard work and dedication. We are excited to see our yoga community grow and that more people discover the benefits of yoga in everyday life. To stay updated between newsletters follow our pages on social media and/or join our group Ashtanga Yoga Malmö (and Lund) practitioner’s group on Facebook.

See you on the yoga mat!

Isabella & crew

NEWSLETTER Nov/Dec 2019

Warm greetings from a sunny Goa where I spend a few extra days after the Purple Valley retreat. It’s kind of a holiday combined with further education as I take the opportunity to attend some workshops with experienced teachers on site. All in order to improve my teaching skills and to get some new energy. I hope you had a great time with Sara and Hanna while they’ve covered classes and I look forward to seeing you all again soon. In this newsletter you find information about upcoming events in December and January as well as the Christmas and New Year’s schedule.

The retreat at Purple Valley was very successful but it would have been even lovlier if more of you had joined. Then the chance of returning there at some point in the future would have increased. When I arrived in Goa I was welcomed by the worst cyclone since many years and the rain was pouring down incessably for four whole days. But just as the guests arrived for the retreat, the clouds scattered. Then we had days filled with sun, yoga and really amazing food. I’ll tell you more on Sunday November 24 when I’m back in Malmö and teach the guided Primary series class followed by tea and talk.

CHARITY CLASS – December marks the month of generosity and of giving back and as we’ve done in previous years we organize a charity class to raise funds for the organization V-Care in Mysore. At the full moon on Thursday 12/12 at 5.30 pm, we do 108 sun salutations together (or how many salutations you can/want to do). The class is free of charge but instead you make a donation that goes directly to V-Care. Read more here and please register in advance.

POTLUCK/CHRISTMAS BRUNCH – our annual, very popular vegan potluck party returns on Sunday 15/12 after guided Primary series class. The brunch is held at the shala from 11-13.00. Bring a festive mood and a vegan/vegetarian contribution to the table and a friend or your family. Please let us know in advance how many of you are coming. You can find more info about the event on this page.

THE AUTUMN SCHEDULE continues until 23/12 and thereafter we’ll have special opening hours between Christmas Eve 24/12 and 6/1. You find the entire Christmas and New Year schedule here

NEW YEAR mini RETREAT– Isabella teaches a mini-retreat with the theme “A fresh start” at Yoga by the Sea in Mölle on January 2-5. All levels of practitioners are welcome. Accommodation and board are not included in the price but can be arranged separately. The last day for registration is mid-December – read more here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5/1. After class, he gives a lecture on his research on an important text about the Ashtanga Yoga found in Mysore, India. Read more about Jens, the class and the lecture here.

THE SPRING’S SCHEDULE starts on 7/1-2020. It will be published online in due time and sent to you with the next newsletter just before the end of the year. Information about new beginners courses is already available online on our Beginners page and our first beginners course starts on 13 January (more info here) If you know someone who wants to fulfill their New Year’s resolution to start a yoga practice then feel free to share the information with them!

That’s all for now. Remember that we are on social media Instagram or Facebook where you can find pictures from Purple Valley and Goa and stay updated on what is happening in the shala between newsletters. On Facebook we also have a closed group Ashtanga Yoga Malmö (and Lund) practitioner’s group for everyone who practices with us regularly where you can ask questions, organize social events and other fun stuff.

See you on the yoga mat!

Isabella

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. Book before 30 September and get a 20% discount!

During this retreat we will focus on the healing aspects of the Ashtanga yoga method and its impact on the nervous system, our mental health and general well-being. Throughout retreat we’ll look at and explore how different types of movement and breath (asana and pranayama), mindfulness and focus (dristhi and sense withdrawal), vocalisation (chanting) and behavioural exercises may improve our ability to handle stress, make us stronger and more balanced on all levels as well as empower us in our daily lives. The retreat aims to give all participants an insight into how practice on the mat is related to and can improve our functioning in different relationships on a societal and personal level.

We combine practical and theoretical classes and participants should be prepared for hard yet rewarding work. Focus will also be on helping each student to practice safely and provide him/her with tools to progress and keep up their Sadhana also after the retreat.

Classes consist of daily morning practice Mysore style and afternoon workshops 4 times/week. On a couple of occasions we’ll also hold a guided Primary series class in traditional Sanskrit count. All levels of practitioners are welcome, advanced as well as beginners. Participants who are completely new to yoga will be given a special introduction the first few days in order to allow for more independence later.  Beginners are therefore encouraged to come at least the first week.

Workshop programme:

The schedule will be as follows (we reserve the right to change certain aspects of the schedule to fit the students attending the 2-week course):

Sun 27 Oct: Back to basics – Breath and movement awareness

Mon 28 Oct: Asana clinic: foundational postures

Wed 30 Oct: Grounding and stability

Thu 31 Oct: Asana clinic: “Healthy and happy hips, knees and forward bends”

Sun 3 Nov: Creating space

Mon 4 Nov: Asana clinic: “Bend don’t break” – How to approach safe back bending

Wed 6 Nov: Mindfulness, non-attachment (non-aversion) and behavioural patterns

Thu 7 Nov: Asana clinic: from down dog to headstand – challenging inversions without fear

Each workshop session will include elements of breathing and movement techniques, asana exploration at different levels, chanting and/or relaxation exercises. Part of each session will be devoted to theory, elements of yoga philosophy and practical exploration. The retreat aims to create a safe and inclusive climate promoting healthy dialogue and exchange between the teacher and students as well as among the participants themselves. Students are encouraged to come with a beginner’s mind, ask questions and share their insights with the teacher and the group. Welcome!

Bookings

Price information and booking is available via the the Purple Valley Retreat website.

  1. Prices include yoga retreat accommodation, all yoga and classes and 3 vegetarian meals daily.
  2. You must have a valid visa to enter India.
  3. Flights are not included.
  4. Airport transfers between Goa Dabolim airport and Purple Valley are not included, but can be organised. You will be given the opportunity to book your transfer during the payment stages on the PV website.

If you have questions about the yoga please contact Isabella at info[at] ashtangayogamalmo.se . For all other questions regarding the retreat consult Purple Valley

NEWSLETTER SEPTEMBER 2019

Welcome back to the yoga shala after the summer holidays. Autumn has arrived with the first “monsoon-like” rain and lower temperatures. Our complete schedule including all new courses and full Mysore programme is up and running and there are many new faces on the yoga mats. At the end of August we had an open house at the shala and we were very happy that so many of you invited your friends and loved ones to visit us. Let us know if you recruited someone to our courses or to the Mysore classes – you’ll get a 10% discount on your next card.

THE AUTUMN SCHEDULE is available on our schedule page. There you also find guidelines for drop-in times and “shala etiquette”. Wed be grateful if you take the time to read these through and respect them so that we get a friendly climate in the shala. Of course, your views on how we can improve are always welcome.

TEMPORARY SCHEDULE CHANGES are always published on the news page and/or our social media forums. The biggest change this fall occurs between October 22 and November 22 when Isabella is in Goa, India to teach a two-week yoga retreat at the Purple Valley Yoga Centre. Then Hanna Mjöberg from Falkenberg, authorized Ashtanga yoga teacher level 2, subs together with Sara and Sofia. The entire schedule will be posted on the news page in due time.

YOGA HOLIDAY on 26 October to 8 November with Isabella at the Purple Valley Yoga Centre in Goa, India. There’ll be two daily yoga classes in an idyllic setting, vegetarian food and both the sea and a pool close by. If you book before 30 September you get a 20% discount on the price. It’s a great opportunity to recharge your batteries ahead of the autumn darkness! All details about the retreat and how to book are found here. If you follow this link you can also read some thoughts on the benefits of going on a yoga holiday.

NEW EVENTS at the shala this autumn include the return of our monthly alternative after work class FRIDAY-FUN. The next session is on 20/9 when we explore and play with Twists & Core. The theme of the following session in October is back bending. Read more about these classes and all other upcoming workshops in 2019/20 here. In 2020 we’re excited to host both Måns Broo, Associate Professor of Religious Studies at Åbo Academy for a weekend workshop in Yoga Sutra and Tim Fedmann, senoior Ashtanga Yoga teacher and founder of the Miami Life Center. Isabella is also invited to teach in Copenhagen and Mölle in December/January. Those events are arranged by other studios and aren’t available on our website – only on our FB page where Ashtanga Yoga Malmö is a co-organiser. You can see all events on FB here

GUIDED CLASS of the Primary series in Ashtanga yoga followed by TEA & TALK takes place one Sunday every month. On 29/9 Isabella teaches a full Primary series in traditional Sanskrit count. The class is open to everyone but is not suitable for beginners. After class, we gather for a cup of tea and discuss a yoga related topic. If you can’t make it to class, you may join us after for tea and socialize. If you have any questions that you would like us to address, please feel free to contact us

PICTURES AND STORIES of our members on Instagram is a project we will launch in September. We would like to show that yoga can be practiced by anyone regardless of age, background, gender etc. You, the practitioners at our shala, already come from different backgrounds and circumstances. We would like to hear and document your story and thus inspire others to find yoga. Please let us know if you’d be interested in having your picture taken (portrait or yoga picture – your decision) and answer some questions about how you found yoga and what the practice means to you.

That’s all for now –  follow us on social media Instagram or Facebook to stay up to date with ongoing happenings. And please join our closed group Ashtanga Yoga Malmö (and Lund) practitioner’s group where all practitioners at the shala can share information.

See you on the yoga mat!

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

From 7-12 July 2019 Isabella will teach a week of Ashtanga Yoga hosted by Kadermo Conscious Living in Finland.  The summer of 2018 was the first time Isabella was invited to teach at Kadermo and in 2019 she is delighted to return for a second year.

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly program

The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke, KPJAYI authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

Monday to Friday there will be Morning Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class is held Mon – Thurs at 16.30-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

NEWSLETTER SUMMER 2019

Photo: Sophie Håkansson Photography

Dear Yogis,

We’re in the month of June with graduations, school holidays and vacations on the door step. There’s still hope that the summer will be as wonderful as last year, but even if it doesn’t turn out that way, we’ll still enjoy the extra light and continue our yoga practice as usual. The spring schedule runs until 30th June after which a summer schedule will be in place for a month (1 July-3 August). The first two weeks in July we have the pleasure of welcoming Karolina Zakrzewska from Goa/Helsingborg as a cover teacher. The second half of July doors are open for self-practice without assistance. The shala is then open (free of charge) to all our existing students who wish to use the studio to practice. Read more about Karolina here and download your own copy of the SUMMER SCHEDULE 2019.

Summer also brings with it a number of changes for our yoga school. After having gone back and forth between Lund and Malmö for 6 years with classes spread out over several different locations, I (Isabella) have decided that it is time to gather everything in one place. As of 1st July, all classes move to the shala at Värnhem in Malmö. We will then officially be known as “Ashtanga Yoga Malmö” with classes running 6 days a week there. On the summer schedule, the evening classes are cancelled but they will return again in August.

I’d like to take the opportunity to thank all students who have come to both the Lund and Malmö shalas throughout the years – without you none of what we’ve built would have been possible. It is because of you that the shala has grown and continues to flourish. When I returned to Sweden 7 years ago it was with the dream of esablishing a shala in Malmö. Although we’ve been stationed here since 2013 it is not until now that the dream of one place becomes real. I’m deeply grateful to you all and humbled that you choose to come and practice in our space. I of course hope that students from Lund will make the short journey to Malmö and not give up their practice for a 15 minute commute. Please know that you are all always very welcome. With the shala being in one single place I hope to create an even more welcoming and grounding atmosphere, with less confusion about our whereabouts and less stress from being scattered all over the place.

The move to Malmö also involves some practical changes. We don’t just change our name, but the website will also move to a new domain during the summer; our accounts/pages on FB and IG change their name, our logo is slightly altered AND we get a new email address. We aim to make the transition as smooth as possible but ask for your understanding and patience in case there are some technical glitches on the way. Please don’t hesitate to contact us if you have any questions.

Aside from our relocation there’s a lot of other exciting stuff happening this summer (don’t forget to check the news-page for temporary schedule changes):

GUIDED INTERMEDIATE – on 16th June, Isabella teaches a special guided class where we explore the traditional vinyasa count of the second series in Ashtanga yoga. Read more about the class here and what is required to participate.

SUMMER-RETREAT – from 7-12 July, we return to Kadermo Conscious Living in Finland where Isabella also taught a retreat last summer. The island of Kadermo is an idyllic place where one can really relax and disconnect from civilization. We practice yoga morning and evening, enjoying the sauna, swimming, nature and good vegetarian food. Don’t hesitate to book, you won’t regret it!

SHARATH JOIS EUROPEAN TOUR – In July, our teacher Sharathji visits Europe again and comes to Stockholm and Copenhagen to teach one week in each city. To practice with him on tour is usually a great opportunity to get an insight into the Ashtanga yoga tradition and to meet yogis from all over the world. Read more about how to book in each city here.

OPEN HOUSE – on the 25th of August we open the shala doors to the public, family and friends. Everyone is invited to come to visit, try free classes, learn more about yoga, ask questions and mingle with us at the yoga school. There will be snacks and special offers for both new and existing members. The event is already published on our website, check it out there! More info will also come with the next newsletter.

A SNEAK PEAK AT AUTUMN – our autumn schedule starts on the 4th of August, new beginner’s courses are planned for September, “Friday-fun” classes (asana-based) will return, chanting on Sundays is back etc. and Isabella teaches a yoga retreat at Purple Valley in Goa, India. The autumn schedule will be online sometime in July so keep your eyes open. Come September, Isabella will also teach a special immersion of the Ashtanga Yoga Primary series; a course where participants learn how to adjust yoga asana, to deepen their understanding of the function of the individual postures as well as the purpose of the sequence. Read more about the course and requirements for registration here.

The next newsletter will be published in July. It’ll contain more info about the autumn and everything that happens then. In the meantime, we hope that stay up to date by visiting our news site/blog and that you follow us on social media

Have a great summer!

See you on the yoga mat!

Isabella and the team of teachers at Ashtanga Yoga Malmö (Lund)

Photo: Sophie Håkansson Photography

NEWSLETTER May 2017

Although it’s hard to believe when looking out the window summer is just around the corner. Our yoga practice continues irrespective of the weather and we are open as usual all through May and June until the 7/7. We take a short summer break from 8/7 to 23/7 but reopen on the 24/7. If you have/or buy a new card that runs over the three weeks we are closed it will automatically be extended with the corresponding time. Before the summer break we have several fun events to look forward to and some temporary schedule changes that you can read about below.

SCHEDULE CHANGES – Ascension this year coincides with a “moon-day” and therefore the school is closed on 25+26/5. Isabella travels to NYC to attend a workshop with R. Sharath Jois and a conference on “Yoga and Science”. In her absence, Miho and Anna cover all classes (24/5 until 1/6).

On the National Day 6/6 and on Midsummer Eve 23/6, the morning Mysore in Lund is held at 8.30-10.30am. Stay up to date on all temporary schedule changes by liking our Facebook page or regularly check the Blog/News page on our website. Our regular schedule is available here

GUIDED CLASS – takes place on the first Sunday of each month. Upcoming dates before the summer break are 4/6 and 2/7 (the Mysore class is cancelled those days). Class starts at 9:30am and you are guided through the Primary series in traditional Sanskrit. Everyone is welcome regardless if you’ve completed the first series or not BUT please arrive on time! After class, you are invited to a cup of tea and discussion about a yoga-related theme. At the next session on 4/6 Isabella shares what came up during the Yoga and Science conference in NYC.

FRIDAY-FUN – this seasons’ last workshop takes place on Friday 19/5 at 5-7pm in Malmö. The theme is “Core & Twists”. More info here. If you’ve missed any of the previous workshops or would like to get more into asana technique, join Isabella in Copenhagen where she continues to teach vinyasa workshops this summer/autumn. On Saturday 10/6 at 10am-12pm, the first workshop “Happy hips”, takes place at Astanga Yoga Copenhagen. Read more and register via their website

SUMMER YOGA RETREAT 8-12 July – During the summer break – the second week of July – Isabella teaches a 5-day Ashtanga yoga retreat at Uddebo Art & Trummelurhouse. After last summer’s successful weekend, we return to the same venue for a longer stay. Take the opportunity to deepen your yoga practice, enjoy good food and company! All places that include accommodation are already booked but you can still participate if you arrange your own accommodation in the village (or camp). It’ also possible to attend single days. Contact us if you are interested. More info here.

The next newsletter will be sent just before the summer break with info about the autumn schedule, new beginner’s courses, workshops and other events! In the meantime, don’t forget to sign up for R Sharath Jois’ workshop in Copenhagen the first week of August or in Stockholm the  week after. Take the chance to experience a little “Mysore-Magic” at home! Read more here!

That’s all for now! See you on the yoga mat!
Om Shanti!

Newsletter April 2016

DSC00408 - Version 2Spring is here and the days are finally getting brighter and longer. If you’re still in a state of hibernation it is time to wake up and welcome the sun. To take advantage of the energy that spring brings, Ashtanga Yoga Malmö/Lund has some exciting events lined up. A new round of foundation courses starts in April for beginner’s and for those who wish to deepen their practice there’s a selection of yoga workshops and retreats. This summer we also have the pleasure to host a special guest teacher!  Read more below:

NEW BEGINNERS’ courses in Ashtanga yoga start on the 17th and 18th of April in Malmö and Lund. If you have friends who may be interested please share. Follow the links for more information.

SCHEDULE CHANGE – in April the self-practice on Thursday mornings in Malmö is cancelled. It will resume in May. Please also remember that Thursday the 7th and Friday the 22nd of April are “moon-days” and that there is no class on these days. More about moon-days here

WORKSHOPS in Malmö
– Ashtanga Yoga in theory&practice 8/5. We continue with the
exploration of the Yoga Sutras of Patanjali one of the DSC00612main texts of Ashtanga yoga. This session looks at the second chapter – Sadhanapada  – which gives instructions on how yoga should be practised. More information  here.
– Vinyasa technique 5/6. In June, it is time for the second round of vinyasa technique. The first session focused on breath and bandha basics but this second session will be more physically demanding as we explore the basics of arm balancing and inversions. More info about the workshop here

imageMINI-RETREAT on 17th-19th of June – we head to Uddebo (north of Gothenburg) where we spend the weekend immersing ourselves in Ashtanga yoga and celebrating an alternative midsummer. If you’re tempted to join this simple but very rewarding weekend-intensive then don’t wait too long to book your spot. We only have a limited number of places. Read more here

WEEKLY RETREAT in Majorca in October. From the 3rd- 9th of October we return to Majorca where we held a very popular retreat in 2014. If you missed the last trip this is your chance join again. Take time to only practise, rest and recharge your batteries ahead of the autumn/winter. Read more about the trip here

GUEST TEACHER – from late June to mid-August Karolina Zakrzewska will be visiting Ashtanga Yoga Malmö Lund. KAROLINA_CHP9190 copyMany of you are already familiar with Karolina from her and Isabella’s yoga retreat in Malung (Dalarna) last year. For those of you who don’t know her, she is the manager of the popular yoga retreat centre Purple Valley in Goa, India. Karolina will cover classes for Isabella in Malmö for a few weeks this summer. Read more about Karolina here. Stay tuned for more information about summer schedule.

We hope that the extra curricular activities this spring inspire you and that you keep practising as diligently as before. It’s a delight to see our yoga community develop and grow. Please keep sharing the positive effects of yoga with others. And don’t hesitate to bring friends and family along to practice.

See you on the yoga mat!
Om shanti!
Entrada 3

“Yoga is an inner experience, a work-in not a workout” – take the opportunity to deepen your journey into yourself – join us in Majorca in October 2016!

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