Blog/News

Tag: summer schedule (page 1 of 2)

NEWSLETTER JANUARY 2020

Dear yogis,

We at Ashtanga Yoga Malmö want to wish you a happy holiday season and all the best for 2020. Our doors continue to be open but the weeks from Christmas to New Year’s (Christmas Eve 24/12 through 6/1) our opening hours are slightly reduced. You find the entire Christmas and New Year’s schedule here. During these two weeks we also have some special happenings in the shala and in other places which you can read about below. Our regular classes resume on 7 January with some new additions and minor changes to the schedule. Between 7-9 January we’ll get a new floor installed in the shala and the morning Mysore classes will therefore be held in the dance studio. Due to the renovations our evening classes on 7+9th January are cancelled. We apologize for any inconvenience this may cause.

NEW YEARS YOGA – on New Year’s Eve Isabella teaches the last class of the year, a guided Primary series at 9-10.30am. The shala re-opens  on 2nd January with Morning Mysore at 06am (Miho). Simultaneously Isabella teaches a mini-retreat in Mölle  2-5 January at the cozy Studio Yoga by the Sea. The four-day workshop provides a chance for a fresh start and immersion into Ashtanga yoga. Read more and sign up here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5 January. After class, he’ll give a talk on his research on an important Ashtanga Yoga text that he discovered in the library of Mysore.  Last year Jens’ class was full so don’t miss the chance to practice with him this time and to listen to his interesting presentation. More about Jens, the class and the lecture here.

THE SPRING SCHEDULE starts on 7 January with some small changes including a few more guided classes. The Mysore class on Tuesday evenings will be replaced by a guided HALF Primary series starting at 17.15. We will also offer a guided class of FULL Primary series twice a month – once on a Friday morning 06.30-08.00 and once on a Sunday morning 9-10.30. All dates for guided class are available on the overview schedule here.

NEW BEGINNERS COURSES start on 13 January (registration  and information here). If you know someone who needs (wants) to fulfill their New Year’s resolution to start a yoga practice please don’t hesitate to recommend us!

OTHER COURSES coming up next year include a course in “Yin Yoga & meditation” with Miho (starting in March – info here); “Anatomy from a yoga perspective” with Sara (starting in January – see here) as well as a whole weekend of Yoga philosophy and Yoga Sutras with guest teacher Måns Broo from Åbo Academy in Finland on 7-8 March (more info here). All other special classes/workshops for 2020 on the events page

FRIDAY-FUN – our alternative after-work returns on two occasions in January 2020. On 10/1, Isabella teaches a special class on safe back bending technique (only a few places left – sign up here). AND on 24/1 Miho teaches a class in yin yoga & meditation (read more here). As from February we resume Friday-fun on a monthly basis.

MEMBERSHIP CARDS – lastly we need to inform you that as from 2020 we have to raise the price for our different practice cards. Our prices have been the same since the start in 2013 but now we unfortunately have to make some adjustments due to increased expenses for the shala. We ask for your understanding and cooperation. We of course remain flexible with regards to splitting your invoices into several installments and will continue to give discounts to students, pensioners and those on sick leave. A list of all new prices is available here

That’s all for now. Thank you all for the past year, for your trust, hard work and dedication. We are excited to see our yoga community grow and that more people discover the benefits of yoga in everyday life. To stay updated between newsletters follow our pages on social media and/or join our group Ashtanga Yoga Malmö (and Lund) practitioner’s group on Facebook.

See you on the yoga mat!

Isabella & crew

NEWSLETTER SUMMER 2019

Photo: Sophie Håkansson Photography

Dear Yogis,

We’re in the month of June with graduations, school holidays and vacations on the door step. There’s still hope that the summer will be as wonderful as last year, but even if it doesn’t turn out that way, we’ll still enjoy the extra light and continue our yoga practice as usual. The spring schedule runs until 30th June after which a summer schedule will be in place for a month (1 July-3 August). The first two weeks in July we have the pleasure of welcoming Karolina Zakrzewska from Goa/Helsingborg as a cover teacher. The second half of July doors are open for self-practice without assistance. The shala is then open (free of charge) to all our existing students who wish to use the studio to practice. Read more about Karolina here and download your own copy of the SUMMER SCHEDULE 2019.

Summer also brings with it a number of changes for our yoga school. After having gone back and forth between Lund and Malmö for 6 years with classes spread out over several different locations, I (Isabella) have decided that it is time to gather everything in one place. As of 1st July, all classes move to the shala at Värnhem in Malmö. We will then officially be known as “Ashtanga Yoga Malmö” with classes running 6 days a week there. On the summer schedule, the evening classes are cancelled but they will return again in August.

I’d like to take the opportunity to thank all students who have come to both the Lund and Malmö shalas throughout the years – without you none of what we’ve built would have been possible. It is because of you that the shala has grown and continues to flourish. When I returned to Sweden 7 years ago it was with the dream of esablishing a shala in Malmö. Although we’ve been stationed here since 2013 it is not until now that the dream of one place becomes real. I’m deeply grateful to you all and humbled that you choose to come and practice in our space. I of course hope that students from Lund will make the short journey to Malmö and not give up their practice for a 15 minute commute. Please know that you are all always very welcome. With the shala being in one single place I hope to create an even more welcoming and grounding atmosphere, with less confusion about our whereabouts and less stress from being scattered all over the place.

The move to Malmö also involves some practical changes. We don’t just change our name, but the website will also move to a new domain during the summer; our accounts/pages on FB and IG change their name, our logo is slightly altered AND we get a new email address. We aim to make the transition as smooth as possible but ask for your understanding and patience in case there are some technical glitches on the way. Please don’t hesitate to contact us if you have any questions.

Aside from our relocation there’s a lot of other exciting stuff happening this summer (don’t forget to check the news-page for temporary schedule changes):

GUIDED INTERMEDIATE – on 16th June, Isabella teaches a special guided class where we explore the traditional vinyasa count of the second series in Ashtanga yoga. Read more about the class here and what is required to participate.

SUMMER-RETREAT – from 7-12 July, we return to Kadermo Conscious Living in Finland where Isabella also taught a retreat last summer. The island of Kadermo is an idyllic place where one can really relax and disconnect from civilization. We practice yoga morning and evening, enjoying the sauna, swimming, nature and good vegetarian food. Don’t hesitate to book, you won’t regret it!

SHARATH JOIS EUROPEAN TOUR – In July, our teacher Sharathji visits Europe again and comes to Stockholm and Copenhagen to teach one week in each city. To practice with him on tour is usually a great opportunity to get an insight into the Ashtanga yoga tradition and to meet yogis from all over the world. Read more about how to book in each city here.

OPEN HOUSE – on the 25th of August we open the shala doors to the public, family and friends. Everyone is invited to come to visit, try free classes, learn more about yoga, ask questions and mingle with us at the yoga school. There will be snacks and special offers for both new and existing members. The event is already published on our website, check it out there! More info will also come with the next newsletter.

A SNEAK PEAK AT AUTUMN – our autumn schedule starts on the 4th of August, new beginner’s courses are planned for September, “Friday-fun” classes (asana-based) will return, chanting on Sundays is back etc. and Isabella teaches a yoga retreat at Purple Valley in Goa, India. The autumn schedule will be online sometime in July so keep your eyes open. Come September, Isabella will also teach a special immersion of the Ashtanga Yoga Primary series; a course where participants learn how to adjust yoga asana, to deepen their understanding of the function of the individual postures as well as the purpose of the sequence. Read more about the course and requirements for registration here.

The next newsletter will be published in July. It’ll contain more info about the autumn and everything that happens then. In the meantime, we hope that stay up to date by visiting our news site/blog and that you follow us on social media

Have a great summer!

See you on the yoga mat!

Isabella and the team of teachers at Ashtanga Yoga Malmö (Lund)

Photo: Sophie Håkansson Photography

SUMMER SCHEDULE & GUEST TEACHER Karolina Z – July 2019

From1-14 July, we are pleased to welcome Karolina Zakrzewska as a guest teacher. On two previous occasions, Karolina has covered classes at our shala and we look forward to seeing and learning from her this summer as well.

You can read more about Karolina and see nice pictures on her website

Throughout July 2019, we run a special summer schedule that you can  download here SUMMER SCHEDULE 2019  or you may also consult our schedule page. There will be daily morning Mysore class from  Sunday-Friday. In July, all evening classes are cancelled and we make use of the extra light and the early mornings instead.

After 14/7 we have two weeks of self-practice three days a week. From the 17th to 22nd July Sharath R. Jois visits Copenhagen for a week-long workshop. We encourage all our students to come and experience a bit of Mysore on home ground. Read more and register here .

Our autumn schedule resumes on 4/8 with full teaching (morning and evening).

NEWSLETTER MAY/JUNE 2019

We hope you’ve had a good Easter weekend with a chance to enjoy the sunshine. Finally we’ve defrosted and now the physical side of yoga may be a bit easier. Our regular schedule continues until 30 June and in July there’ll be a special summer schedule. In May and June we have many exciting events and special classes with guest teachers to offer all our practitioners, newer and more experienced. May and June also include some public holidays and we’d like to remind you of some temporary schedule changes then (click here).

Early July, we welcome Karolina Zakrzewska as a summer teacher and the second half of the month Sharath Jois visits Copenhagen (info here) for a week’s workshop. Keep reading and you’ll be on top of all that happens at the  school before summer.

A NEW BEGINNERS’ COURSE starts in Malmö on Monday 29/4 (read more here). It is a 6-week course and we’re always happy when you recommend us to your friends. Right now we’d be extra happy if you could motivate some stiff men to join the course and thus help us even out gender gap in our shala.

FRIDAY FUN our alternative after work – continues on 26/4 and 17/5 in Malmö. The theme this semester is basic yoga philosophy and chanting. No previous experience is required. The upcoming two sessions treat ch2 of Yoga Sutras and we continue to learn simple breathing techniques. Register via the event

GUIDED CLASS of both the first and second series in Ashtanga yoga take place in May/June. The next guided primary series is on Sunday 12/5 at 8.45 (followed by tea & talk). Isabella also teaches led Intermediate series on Sunday 19/5 and 16/6 after the regular Mysore class. Please read the requirements for participation here and talk to Isabella before you sign up.

GUEST TEACHERS on June 1-2, we welcome Swedish Gabriel and his Australian wife Nadia. They’ll teach two Master classes in Ashtanga yoga on the theme “Create effortless fluidity and control in your yoga practice”. Learn how to find flow in your practice through bandhas and breath. Find the strength and flexibility in both transitions and asana. Gabriel and Nadia give you  an insight into techniques that make your practice easier. Classes are open for all. Don’t miss this unique opportunity. Read more here

SUMMER RETREAT in FINLAND 7-12 July we return to the idyll Kadermo Conscious Living in Finland, an island completely unaffected by the stress of modern society. Join Isabella on a week-long Ashtanga yoga retreat with both morning and afternoon classes. Take the opportunity to unwind, relax, and enjoy yoga, beautiful scenery and fantastic vegetarian food by the best Indian chef Anu flown in straight from Mysore. Last year was very much appreciated and fully booked so don’t wait too long to reserve. More info here.

SUMMER TEACHER Karolina Zakrzewska covers classes from 1-14 July while Isabella is away. Karolina is from Helsingborg but lives in Goa, India where she runs the retreat centre Purple Valley. Karolina has taught at our shala at twice previously and we are delighted to welcome her back. More about Karolina and the summer schedule here

Finally, speaking of Purple Valley, we want to flag that Isabella teaches a retreat there later this autumn from 26/10-8/11. More on our eventspage where you also find a link to Purple Valley. Bookings open on their homepage in May. You don’t want to miss this trip!

The next newsletter will be distributed mid-June. It’ll contain more info about some important changes coming up at the school this summer/autumn. In the meantime please stay updated by visiting this news page/blog and follow us on social media (links below). You’re also invited to join the closed group Ashtanga Yoga Malmö / Lund practitioners we started.

See you on the yoga mat!
 P.S Did you know that you can use your healthcare allowance when you buy practice cards with us?

NEWSLETTER JUNE 2018

The spring semester is coming to an end and on 1 July the summer schedule starts. In this newsletter you can read about our summer opening hours, yoga retreats in July and August, and get a glimpse at what’s happening this autumn. We would also like to highlight the “International Yoga Day” on 21 June. We would like to to honour this day by raising funds in favour of the organisation V-Care in Mysore that we’re supporting since a long time. Yoga is not just postures on the yoga mat but also about helping others and giving back to society.  From the 21/6 to 27/6 you’re invited to submit your contribution either in cash at the shala or through swish 123 576 46 91. Read more about V-Care and how they help children from the untouchable cast in India here. In July, Lisa Lalér from our partner Yogashala Stockholm will visit V-Care and we hope to get an update from her.

SUMMER SCHEDULE – in July we’ll have limited opening hours for a few weeks. A detailed schedule of Mysore classes varied with self-practice is available here. If you buy a new card in July your card will be extended with a couple of weeks as compensation. Also, don’t forget that we are closed on Midsummer’s Eve 22/6 and Thursday 28/6 which is full moon.

YOGA HOLIDAYS – This summer Isabella hosts two yoga retreats; one week in Finland in July and a yoga weekend in Uddebo in August.

Uddebo

The week-long retreat 8-13 July, takes place at Kadermo Conscious Living in the Finnish archipelago. On Kadermo island you can escape from civilization, enjoy days full of yoga, delicious vegetarian food and relax in a truly unique setting. There are still some places left – read more and book through our here. Don’t miss this trip!

The last weekend of August 24-26/8, we return to Uddebo for a two-day Ashtanga Yoga Intensive. We repeat the success of the past two years and organise a third retreat in the cozy old school building in Uddebo. The trip is very popular – don’t wait to reserve your spot! Read more and book here

THE AUTUMN SCHEDULE starts on 1 August and will be posted on the web soon. Info about our upcoming beginner’s level 1 and 2 courses is already available on the events page. There are no major changes to the autumn schedule other than the Beginners’ level 2 course being moved to Sundays Malmö. That way, people who oversleep and miss Mysore class and/or those who wish to have more guidance after the beginners’ level 1, can still practice that day. The class can be taken as a course or with “klippkort”. Details about the level 1 and 2 courses here

FRIDAY-FUN – the first alternative after-work this autumn takes place on 31 August at 17-19 in Malmö. We return to the basics of Ashtanga yoga and focus on Breath and Bandha technique. Read more about the class and register here. It’ll be fun as usual!

The next newsletter will be sent to you mid-August. Until then, please check out our news page for day to day stuff and/or follow us on social media such as Facebook and Instagram.

Have a great summer!

Sea view from Kadermo island, Finland

SUMMER SCHEDULE 1-31 JULY 2018

During the month of July 2018,  we’ll run a slightly reduced summer schedule. All necessary information about our teaching is available on the schedule page and here below you’ll find an overview of the summer schedule (which is also available on the schedule page). Those who have or buy practice cards that include the month of July will be compensated (we add two weeks onto the card) for the reduced number of practice opportunities. Please note that some mornings are only self-practice classes, which means that you can use the room to do your practice but no teacher will be present. We appreciate that you respect the specified times and are showered and ready when the class time is over. Please don’t hesitate to contact us if you have any questions (new students and guest practitioners please always send an email before you come to class the first time)!

*click on the image for a larger view

NEWSLETTER EASTER 2018

The colourful Easter holiday is here and lights up the still very grey outdoors while spring and warmer temperatures keep us waiting. Our shala is warm though, both literally and heart wise. As you know, we have moved and we gradually start to feel at home although a few things remain to be fixed. New premises mean new routines which you can read more about in this newsletter. You also find information about our Easter opening hours, new beginners’ courses in April and other events happening this spring/summer. Continue reading to stay on top of coming developments.

EASTER SCHEDULE – all opening hours and schedule changes over the Easter holiday and for the rest of spring are found here. On Easter Sunday 1/4 at 9:00 it’s time for our monthly guided Primary series. Mysore class is cancelled then. Guided class is suitable to everyone except complete beginners. Please be on time! After class there’s “Tea & Talk” where we discuss a yoga-related topic. This time we’ll focus on “Yoga in everyday life” with a special (fun) challenge.

NEW SHALAS, NEW RULES – access to our new studios in Malmö and Lund is gained with an entry code. Should you not have received this, please contact us in good time before you come to practice. You have access to the shala 15 minutes before class starts: weekday mornings at 6.00, afternoons at 16.15 and on Sundays at 8.30 (but not earlier than this). You can start your practice then but the teaching (adjustments) starts at 6.30, 16.30 and 9.00. The last entry to Mysore class is 07.30, 17.30 and 10.00 respectively. Please bring a small sweat towel and a mat towel for hygiene. If you borrow a mat, please wipe it after use. For everyone’s comfort kindly follow these guidelines.

NEW BEGINNERS COURSES LEVEL 1and 2 start in Malmö and Lund the second week of April. All information about the courses is available on the beginner’s page. Please share with friends and family who may be interested.

SPECIAL CLASSES – Do you want to learn head stand and be comfortable in the finishing sequence of Ashtanga yoga? Isabella teaches a special class in Copenhagen on Saturday April 7 at 10-12. Read more and register at Astanga Yoga Copenhagen.

FRIDAY-FUN – our monthly alternative after work takes place in Malmö on April 13th at 17-19. The theme of the session is “Happy Hips”. Secure your spot in advance! More info here.

SUMMER ASHTANGA YOGA RETREAT – this year we travel to Kadermo Concious Living in Finland. From 8-13 July, Isabella teaches a one-week retreat on the idyllic island of Kadermo, not far from Helsinki. Six days of yoga, delicious vegetarian food and relaxation in a truly unique environment. Read more about the retreat and see pictures on this page. Bookings are on now!

That’s all for now folks. I would like to thank everyone who participated in and/or contributed to the Yoga Stops Traffick event we held early March. We did 108 sun salutations and raised funds for the Indian anti-trafficking organisation Odanadi. We collected about 5200kr which will be transferred directly to them. A heartfelt thanks to all!

The next newsletter with information about additional summer events and more will sent to you in May. Until then, please check this news page for day to day info and/or follow us on social media such as Facebook and Instagram for photos and fun stuff.

See you on the yoga mat!
Isabella

Photo credit: Alessia Campostrini

NEWSLETTER SUMMER 2017

Summer is here with holidays and a lot of sunshine (hopefully!). The current schedule runs until July 7th when we close for a summer break until July 23rd. We therefore kindly ask those of you who store mats at the shala in Malmö to take them home and wash them while we’re closed. Mats that are not taken care of will be given to second hand/recycling. Contact us if you’re unable to fetch your mat before we close. The shala re-opens on July 24th with a  summer schedule that runs until August 13th. You find all the information about our summer opening hours and schedule here.

Before the summer break, we have a final guided class on July 2nd. (The Mysore class is cancelled then). Class starts at 9.30am and you are traditionally led (Sanskrit) through the Ashtanga yoga Primary series. All are welcome regardless of whether you’ve completed the whole series or not. BUT, please arrive on time! After class we have tea and the last yoga talk this season where we reflect on why we practice yoga.

During the summer break we go to Uddebo where Isabella teaches a 5-day Ashtanga yoga retreat. We return to the Uddebo Art & Drumhouse where we stayed last year. You may still join us! Don’t miss the opportunity to deepen your yoga practice and enjoy great food with friends! Contact us if you are interested. More info here.

The autumn schedule starts on August 14th and runs until the end of the year. Note that some class timings will be slightly altered. New is also that we’ll have two guided classes a month with full primary series the LAST Sunday each month and half primary series (until Navasana) every fourth Thursday night instead of Mysore class. All dates are on the overview schedule which you can download: Autumn schedule 2017. The schedule will soon also be available on the website.

New beginners’ courses in Ashtanga yoga start in August/September in Lund and Malmö respectively. Info about these is found here. Please share with friends/family who may be interested. The more who practice the merrier!

New special workshops and events are already scheduled for the autumn. Friday-fun continues as do the “Yoga talks” after guided class on Sundays. In addition, Isabella will teach a couple of vinyasa-workshops and Mysore classes at Astanga Yoga Copenhagen. Many of the upcoming events are already published on the events page where you may read more and register (places usually fill up fast)!

Our teacher R Sharath Jois is visiting Copenhagen the first week of August and Stockholm the second week. You can still register to practice with him but there are only a few places left – more info here. If you’ve already booked (and paid) for Copenhagen, you may ask Isabella to pick up your access card and receive it in Malmö/Lund the week of 24-31 July.

The next newsletter will reach you mid-august with more detailed information about the autumn’s events. Hope to see most of you on the mat this summer, but would also like to take the opportunity to thank you all for this semester!

Happy summer!

NEWSLETTER May 2017

Although it’s hard to believe when looking out the window summer is just around the corner. Our yoga practice continues irrespective of the weather and we are open as usual all through May and June until the 7/7. We take a short summer break from 8/7 to 23/7 but reopen on the 24/7. If you have/or buy a new card that runs over the three weeks we are closed it will automatically be extended with the corresponding time. Before the summer break we have several fun events to look forward to and some temporary schedule changes that you can read about below.

SCHEDULE CHANGES – Ascension this year coincides with a “moon-day” and therefore the school is closed on 25+26/5. Isabella travels to NYC to attend a workshop with R. Sharath Jois and a conference on “Yoga and Science”. In her absence, Miho and Anna cover all classes (24/5 until 1/6).

On the National Day 6/6 and on Midsummer Eve 23/6, the morning Mysore in Lund is held at 8.30-10.30am. Stay up to date on all temporary schedule changes by liking our Facebook page or regularly check the Blog/News page on our website. Our regular schedule is available here

GUIDED CLASS – takes place on the first Sunday of each month. Upcoming dates before the summer break are 4/6 and 2/7 (the Mysore class is cancelled those days). Class starts at 9:30am and you are guided through the Primary series in traditional Sanskrit. Everyone is welcome regardless if you’ve completed the first series or not BUT please arrive on time! After class, you are invited to a cup of tea and discussion about a yoga-related theme. At the next session on 4/6 Isabella shares what came up during the Yoga and Science conference in NYC.

FRIDAY-FUN – this seasons’ last workshop takes place on Friday 19/5 at 5-7pm in Malmö. The theme is “Core & Twists”. More info here. If you’ve missed any of the previous workshops or would like to get more into asana technique, join Isabella in Copenhagen where she continues to teach vinyasa workshops this summer/autumn. On Saturday 10/6 at 10am-12pm, the first workshop “Happy hips”, takes place at Astanga Yoga Copenhagen. Read more and register via their website

SUMMER YOGA RETREAT 8-12 July – During the summer break – the second week of July – Isabella teaches a 5-day Ashtanga yoga retreat at Uddebo Art & Trummelurhouse. After last summer’s successful weekend, we return to the same venue for a longer stay. Take the opportunity to deepen your yoga practice, enjoy good food and company! All places that include accommodation are already booked but you can still participate if you arrange your own accommodation in the village (or camp). It’ also possible to attend single days. Contact us if you are interested. More info here.

The next newsletter will be sent just before the summer break with info about the autumn schedule, new beginner’s courses, workshops and other events! In the meantime, don’t forget to sign up for R Sharath Jois’ workshop in Copenhagen the first week of August or in Stockholm the  week after. Take the chance to experience a little “Mysore-Magic” at home! Read more here!

That’s all for now! See you on the yoga mat!
Om Shanti!

Newsletter August 2016

imageThis newsletter was sent straight from Mysore, India, where I (Isabella) have the privilege to participate in a special training course led by R Sharath Jois for only KPJAYI authorized teachers. The course is very demanding, but also very rewarding and I hope to share my experiences with you upon my return in September.

THE SUMMER SCHEDULE – continues throughout August and ends on 1/9. I want to thank Karolina Zakrzewska for her valuable teaching in July and August. Miho continues to cover all classes for the remainder of August. Below you can read about all that happens at the shala this autumn.

THE AUTUMN SCHEDULE – kicks off on the 4/9. You can download your own version here autumn schedule 2016 or consult the schedule page. New this semester is that the Friday guided primary series will instead take place only once every four weeks; on the first Sunday of the month. The Sunday’s we have guided class Mysore is cancelled. The first guided primary series will be on the 4/9 at 9:30. The aim of this class is to remind of the number of breaths, tempo and vinyasa in all positions. It’s easy to cheat or forget this when you are just practicing Mysore style. All are welcome to join but please come on time! If you have questions don’t hesitate to contact us!

NEW FOUNDATION COURSES – start in Malmö and Lund on the 4th and 5th September respectively. If you know anyone who is curious about yoga please share this information with them. More about the courses here

YOGA VACATION – the first week of October we travel to Majorca for a week’s yoga retreat. Extend the summer and take the opportunity to immerse yourself in your yoga practice. Book now while there are still places left! All levels of practitioners are welcome. More info here:

COTTON RUGS & BOOKS FROM MYSORE – are available to order from me until 12/8. Cotton rugs will help you not to slip when you sweat and can facilitate learning to jump through in seated postures. Order your own original rug from Mysore! You can also order Sharath’s book Ashtanga Yoga Anusthana which is only available here in Mysore. It provides detailed information about the number of breaths and movements in primary series. Email us to put in your order!

This is some of what happens in the autumn. The next newsletter will contain more information about planned workshops in Malmö/Lund and at other locations in Sweden, as well as lectures and charity events that are in the loop. For example, here in Mysore I work with Lisa from Yogashala Stockholm to help a small organization that tries to make life better for casteless girls in the Mysore region. More about this organization and how we plan to help when I’m back in Sweden. Then, I will also share with you the experiences I had during the two-month-long course here in Mysore. Until then you can follow my stay and see pictures from Mysore on our Facebook page.

I wish you all a nice summer! See you in September!
Om shanti
Isabella

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