From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the right hand side, top of the page.
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.
The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.
The course runs for 6 weeks and starts on Monday 11 November 2019 at 17.15. All participants are encouraged to attend Mysore classes in parallel to the course. One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.
The course is taught by Sara Björs, authorized level 1 by Sharath Jois in Mysore, India.
The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register). Please note that we have an age limit of 16 and people younger than 18 need parental approval.
If you have any questions please don’t hesitate to send us an email
From August to November we unfortunately have to make changes to the schedule now and then. All temporary schedule changes are listed below (the page is updated regularly).
We also don’t teach at full/new moon – see here – only beginners courses take place these days unless otherwise announced.
Tuesday 6/8 16.15-18.45 Isabella covers for Miho
Tuesday 13/8 16.15-18.45 Sara covers for Miho
Tuesday 20/8 16.15-18.45 Sara covers for Miho
Thursday 26/9 16.15-18.45 Mysore class exceptionally cancelled
OCTOBER & NOVEMBER
Tuesday 15/10 16.15-18.45 Sara covers for Miho
Tuesday 22/10 16.15-18.45 Sofia covers for Miho
Tuesday 19/10 16.15-18.45 Sara covers for Miho
Tuesday 5/11 16.15-18.45 Sofia covers for Miho
When Isabella is in Goa, India to teach a retreat at Purple Valley (read more here), and a special cover teacher schedule will be in place. Hanna Mjöberg (Authorized Level 2 Teacher) from Falkenberg will teach part of this time. More information about the schedule between 22 Oct to 22 Nov will be published in due time.