ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

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ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

After two previous very successful summer retreats in 2018 and 19, Isabella returns for the third successive year to Kadermo Conscious Living in Finland. At the invitation of Kadermo’s founder and owner Stefan Engström, Isabella will teach a weeklong Ashtanga Yoga retreat 3-10 July 2020. You may come for 2,5 or 7 days (arrival Friday pm or Sunday pm).

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly programme
The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke,  authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

In the mornings there will be Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class are held16.00-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

 

Ashtanga yoga workshop with Stefan Engström 21-24 May 2020

Over the Ascension weekend 21-24 May 2020 we have the honour of welcoming back senior Ashtanga Yoga teacher Stefan Engström from Kadermo Conscious Living to our shala in Malmö. Stefan taught a long weekend workshop in Malmö in April last year and as he returns he will teach a 4-day Ashtanga Yoga workshop (Thursday to Monday) recapping and deepening the topic of  “Yoga of Presence and Wholeness” and giving an introduction to pranayama.  The full workshop of 24 tuition hours will include Mysore style teaching, led classes and afternoon seminars.

Price full workshop: 3500 SEK (earlybird before 1/4/2020 3300SEK)
One day: 1000 SEK
One class: 500 SEK

Booking: Sign up before 1 April 2020 and get the early bird price of 3300SEK. Thereafter the price is 3500SEK for the full workshop. Spaces are limited and participants signing up for the full weekend are given priority.  To participate please contact us. We take only a limited number of participants. Participants who attend the entire workshop are prioritized

Cancellation Policy: The booking fee is not refundable. Cancellations later than 14 days before will be charged the full workshop fee. Cancellations due to illness require a doctor’s certificate to be refunded the remaining course fee. Your place can also be transferred to another person (should there be a waiting list the first person on the list gets the spot otherwise you have to find a replacement yourself).

TENTATIVE PROGRAMME

THURSDAY 21/5

8-9.00 Yoga Nidra & Sharing

9-11.00 Free support (refresher)

13-14.30 Guided class of standing asanas (followed by individual practice)

15-16 Introduction to Pranayama

FRIDAY 22/5 TILL SUNDAY 24/5

9-11.30 Mysore class

13.30-14.45 Free support/yoga of presence and wholeness

15-16.30 Pranayama

ABOUT STEFAN

Stefan Engström is the owner and resident teacher of the Kadermo Conscious Living Yoga Retreat. He has been practicing Ashtanga Yoga since 1990 and Meditation since 1985. He started his practice with Radha and Derek Ireland in Greece in 1990. Later he studied with John Scott  and Graham Northfield. Since 1993 he has made more than 17 trips to Mysore, India, and has spent extended periods of time studying with Pattabhi Jois, Sharath and Sarswathi. He is authorized by Sharath to teach the primary and intermediate series of Ashtanga Yoga.

Stefan also spent more than 10 years learning and practicing pranayama and other yoga-techniques with Mr. BNS Iyengar between the years 1995 to 2005.

For more than 25 years he has been teaching retreats and workshops on Kadermo island in Finland, at the Kadermo Conscious Living Yoga Retreat that he founded year 1994. He has also held workshops in different cities in Finland and also across Europe, South America and Egypt.

Stefan has studied Anatomy of Wholeness for more than 10 years with David Gorman, a renowned anatomist, Alexander Technique teacher and founder of LearningMethods. (www.learningmethods.com). Stefan is also a certified Mentor in Psychosynthesis.

Beginners/foundation course in Ashtanga yoga

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 8 weeks and starts on Monday 2 March 2020  at 17.15 (we take a break during the Easter holiday). All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The course is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India.

The course is run in cooperation with Medborgarskolan. Pre-registration for the course is required and is done via our partner Medborgarskolan . Please note that we have an age limit of 16 and people younger than 18 need parental approval.

If you have any questions please don’t hesitate to send us an email

NEWSLETTER FEBRUARY 2020

This newsletter hopefully reaches you ahead of Valentine’s Day and we at Ashtanga Yoga Malmö would like to send you some special thought on this particular day. Your trust and dedication means a lot to us as we do our best to create a safe and pleasant environment in the shala where you can always be yourself no matter what.

We would also like to send a reminder that on Friday 14 February there’s a guided Primary Series class at 6.30am. Since the start of the year we have introduced more guided classes and we have extended our morning opening hours with so-called self-practice (unassisted) from 8.45-10.30am. That way, you still have a chance to practice even if you work late hours or don’t hear your alarm on time. Read more about the extended class schedule and opening hours here.

Please also note that in February during w 8, the winter holiday, all our evening classes are cancelled. In February and March, several full/new moons fall on Sundays and we don’t teach then. Don’t forget to double check in order to avoid arriving at the shala unnecessarily. This and other temporary schedule changes are always found on our news page which it is worth visiting regularly.

NEW COURSES – On 2nd March we start our next foundation course in Ashtanga yoga. The course is suitable for people with no prior experience of yoga as well as people who have tried other types of yoga but want to learn the basics of the Ashtanga system thoroughly. More info about the course and how to register can be found here. 

Early March, we also launch a new course in Yin Yoga & Meditation taught by Miho. The course runs on Wednesday evenings and is open to anyone regardless of experience. Our existing members can attend the course through their monthly/season cards. “Klippkort” may also be used as payment BUT everyone must register beforehand via our partner Medborgarskolan. Read more about the course and how to register here

GUEST TEACHERS – This spring we have the opportunity to deepen our knowledge of other aspects of yoga besides the physical practice, as we on two occasions have the honour of welcoming renowned experts in yoga philosophy and chanting. On 7-8 March, Måns Broo, associate professor of religious science at Turku Academy, visits Ashtanga Yoga Malmö to teach a weekend course on the Patanjali Yoga Sutras. Måns is the first to translate the above-mentioned text directly from Sanskrit to Swedish and to study with him is a unique opportunity. During the weekend with Måns, all other classes are cancelled but self-practice will be offered early in the morning before the course. Read more and register here (the course is held in Swedish)

On 8-9 April, we welcome Laksmish Bhat, teacher of Sanskrit, yoga philosophy and mantra chanting at the Sharath Yoga Centre in Mysore. Laskmish will give an introduction to the yoga text Hatha Yoga Pradipika and teach mantra chanting. We also get the opportunity to participate in a traditional Ganesha puja (ceremony). Read more and sign up here. Laksmish’s visit is part of a teaching tour he does in Europe and his visit to Malmö is arranged in collaboration with Astanga Yoga Copenhagen where he will teach before coming to us. If you’d like to participate in Copenhagen too, you find more info via this link.

FRIDAY-FUN – our monthly alternative after-work class returns on 28 February when Miho teaches a class of yin yoga & meditation (read more here). In March, Friday-fun maintains the slower pace with the theme “recovery and mindfulness” – a class taught by Isabella on 20 March. You find all our extra workshops, events with guest teachers and retreats on our event page.

There you’ll also find this year’s YOGA STOPS TRAFFICK, a worldwide charity class for the benefit of the organisation Odanadi. Odanadi works against human trafficking and exploitation of women and children in Mysore and the state of Karnataka, India. This year is the 10th anniversary of YST and our event takes place on 24 March (which is a new moon day and all other classes are cancelled). Ashtanga Yoga Malmö has been involved in YST since the start in 2010 and has participated every year with the exception of one. Read more about the class and the cause here

TIM FELDMANN – lastly, we would like to inform you that the guest workshop with Tim Feldmann, which was scheduled for 21-23 August unfortunately has been postponed until next year. Many of you have asked what happened and it is due to unexpected commitments in Miami that Tim has asked to postpone his visit until August 2021, more specifically to weekend of the 20-22nd. (Tim and Kino have bought a large new ware house to be renovated into a yoga centre opening later tin 2020). The workshop will be posted on the website again, but we won’t take registrations before the second half of 2020.

That’s all for now. We hope everyone manages to avoid any seasonal flu so that we get to see you in class. Please remember that if you do get bedridden for more than two weeks we can pause the card (a note from your doctor is needed though). And don’t forget that you can use your “friskvårdsbidrag” with us. In case you need a special receipt for that please contact our partner Medborgarskolan (Joachim Maathz).

Stay updated between newsletters by following our us on social media and/or joining our special group “Ashtanga Yoga Malmö (and Lund) practitioner’s group” on Facebook for everyone who practices with us regularly.

See you on the yoga mat!

Isabella & crew

EXTENDED SCHEDULE & more guided classes

This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start  practicing during the Mysore class and finish during the hours of self-practice.  Self-practice means that you do your asana practice but that there is no-one to assist or guide you.  Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching).  Click here to see the full spring schedule

In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.

On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.

TEMPORARY SCHEDULE CHANGES JAN+FEB 2020

Our regular schedule runs from January 7, 2020. You can see all classes / courses here . In January and February the following temporary schedule changes take place:

week2 – TUESDAY 7th TO THURSDAY 9th JANUARY we’re getting new flooring in the shala and the entrance. Morning Mysore class takes place in the dane studio. No evening classes this week.

week5 – FRIDAY 31 JANUARY  Miho covers for Isabella at Morning Mysore class, and SUNDAY 2 FEBRUARY Miho covers guided Primary series class and Tea&Talk

week8 – winter holidays N.B no evening classes this week

We do not teach Mysore class at full / new moon. In January, FRIDAY are 10 + 24 so-called “Moon-days”. In February it is SUNDAY 9 + 23rd. See “moon-day” schedule below and read here.

New Year fresh start – Ashtanga Yoga with Isabella in Mölle

From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the right hand side, top of the page.

NEWSLETTER SEPTEMBER 2019

Welcome back to the yoga shala after the summer holidays. Autumn has arrived with the first “monsoon-like” rain and lower temperatures. Our complete schedule including all new courses and full Mysore programme is up and running and there are many new faces on the yoga mats. At the end of August we had an open house at the shala and we were very happy that so many of you invited your friends and loved ones to visit us. Let us know if you recruited someone to our courses or to the Mysore classes – you’ll get a 10% discount on your next card.

THE AUTUMN SCHEDULE is available on our schedule page. There you also find guidelines for drop-in times and “shala etiquette”. Wed be grateful if you take the time to read these through and respect them so that we get a friendly climate in the shala. Of course, your views on how we can improve are always welcome.

TEMPORARY SCHEDULE CHANGES are always published on the news page and/or our social media forums. The biggest change this fall occurs between October 22 and November 22 when Isabella is in Goa, India to teach a two-week yoga retreat at the Purple Valley Yoga Centre. Then Hanna Mjöberg from Falkenberg, authorized Ashtanga yoga teacher level 2, subs together with Sara and Sofia. The entire schedule will be posted on the news page in due time.

YOGA HOLIDAY on 26 October to 8 November with Isabella at the Purple Valley Yoga Centre in Goa, India. There’ll be two daily yoga classes in an idyllic setting, vegetarian food and both the sea and a pool close by. If you book before 30 September you get a 20% discount on the price. It’s a great opportunity to recharge your batteries ahead of the autumn darkness! All details about the retreat and how to book are found here. If you follow this link you can also read some thoughts on the benefits of going on a yoga holiday.

NEW EVENTS at the shala this autumn include the return of our monthly alternative after work class FRIDAY-FUN. The next session is on 20/9 when we explore and play with Twists & Core. The theme of the following session in October is back bending. Read more about these classes and all other upcoming workshops in 2019/20 here. In 2020 we’re excited to host both Måns Broo, Associate Professor of Religious Studies at Åbo Academy for a weekend workshop in Yoga Sutra and Tim Fedmann, senoior Ashtanga Yoga teacher and founder of the Miami Life Center. Isabella is also invited to teach in Copenhagen and Mölle in December/January. Those events are arranged by other studios and aren’t available on our website – only on our FB page where Ashtanga Yoga Malmö is a co-organiser. You can see all events on FB here

GUIDED CLASS of the Primary series in Ashtanga yoga followed by TEA & TALK takes place one Sunday every month. On 29/9 Isabella teaches a full Primary series in traditional Sanskrit count. The class is open to everyone but is not suitable for beginners. After class, we gather for a cup of tea and discuss a yoga related topic. If you can’t make it to class, you may join us after for tea and socialize. If you have any questions that you would like us to address, please feel free to contact us

PICTURES AND STORIES of our members on Instagram is a project we will launch in September. We would like to show that yoga can be practiced by anyone regardless of age, background, gender etc. You, the practitioners at our shala, already come from different backgrounds and circumstances. We would like to hear and document your story and thus inspire others to find yoga. Please let us know if you’d be interested in having your picture taken (portrait or yoga picture – your decision) and answer some questions about how you found yoga and what the practice means to you.

That’s all for now –  follow us on social media Instagram or Facebook to stay up to date with ongoing happenings. And please join our closed group Ashtanga Yoga Malmö (and Lund) practitioner’s group where all practitioners at the shala can share information.

See you on the yoga mat!

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

From 7-12 July 2019 Isabella will teach a week of Ashtanga Yoga hosted by Kadermo Conscious Living in Finland.  The summer of 2018 was the first time Isabella was invited to teach at Kadermo and in 2019 she is delighted to return for a second year.

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly program

The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke, KPJAYI authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

Monday to Friday there will be Morning Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class is held Mon – Thurs at 16.30-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

Ashtanga Yoga Foundation (beginners) course in Lund – FULLY BOOKED

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 9 consecutive weeks and starts on Monday 4 March 2019  at 17.15 (we take a break the during Easter holiday). All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The teacher, Isabella Nitschke, is an experienced yoga teacher, authorized (level 2) by the KPJAY in Mysore, India.

The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register)

If you have any questions please don’t hesitate to send us an email

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