This spring we extend our morning opening hours to give late workers or late sleepers a chance to practice too. As from 15th January our existing students may come for (unassisted) self-practice from 8.45-10.30. It is of course also possible to come and start practicing during the Mysore class and finish during the hours of self-practice. Self-practice means that you do your asana practice but that there is no-one to assist or guide you. Please note that the teacher stops teaching at 8.45 and after this there will be no adjustments. Please also respect that you have to be showered and finished by the latest at 10.30 as there are classes after or the cleaner needs access to the room (N.B. self-practice is only available when Isabella is teaching). Click here to see the full spring schedule
In 2020 we also add more guided classes to the schedule. We’ll do full guided Primary Series class twice a month; once on Fridays and once on Sundays. Take note of all the dates so that you’re not late for class (see picture below or the schedule page – link above). On Fridays you may come already at 6am to meditate or do breathing practice before class; on Sundays we have Tea&Talk after class.
On Tuesday evenings Miho teaches a weekly guided half Primary series at 17.15-18.45. This class suits anyone who wants more guidance of half the series until Navasana. It’s perfect if you’ve just completed a beginners course and/or if you want a better understanding of the correct vinyasa.
December and January are festive months with school and public holidays and many parties happening. We at the shala also organize a couple of social events in December to convey our thanks for the year that has passed, but also to end the year in the sign of giving. During Christmas and New Year holidays we also have special opening hours – see below for all the details.
THURSDAY 12/12 (full moon – no Mysore classes) – 17.30-18.45 CHARITY CLASS, 108 sun salutations for V-Care (donation-based). Read more about the event here
SUNDAY 15/12 at 9-10.30 Guided primary series (see schedule page) + Annual vegan / vegetarian Christmas brunch (potluck) at 11-13. Read more about the event here
CHRISTMAS AND NEW YEAR SCHEDULE
CHRISTMAS 24-25/12 open for self-practice 8-10
THURSDAY 26/12 new moon – CLOSED
FRIDAY 27/12 + SUNDAY 29/12 + MONDAY 30/12 – Mysore class 9-11.30
TUESDAY 31/12 New Year ‘s class – Guided Primary series at 09-10.30
WEDNESDAY 1/1 – CLOSED
THURSDAY 2/1, FRIDAY 3/1 – Mysore class 06-08.45 (Miho covers)
SUNDAY 5/1 – Guest teacher Jens Bache from Copenhagen. Guided Primary series class at 09-10.30 followed by a special lecture on Ashtanga Yoga at 11-13. The event is open to all our existing members and included in your practice card (klippkort 2x). Non-members who wish to attend need to book and pay separately. Read more about the event here)
MONDAY 6/1 Mysore Class 9 am-11.30pm
The spring schedule starts on 7/1 – see the schedule page for any changes and new courses. Please note that we will renovate the floors in the shala 7-9th of January and therefore morning Mysore class will be held in the dance studio. Evening classes on 7 and 9 January are cancelled.
Our teacher, the current lineage holder of Ashtanga Yoga is coming to Europe this summer!Join the tour and the chance to practice with this master teacher! Sharathji will teach both led Primary and led Intermediate classes.
3-8 July, Stockholm, Sweden – register with Yogashala Stockholm
10-15 July, London, UK – register with Astanga Yoga London
17-22 July, Copenhagen, Denmark -register with Astanga Yoga Copenhagen
In January 2019, Isabella is in Mysore, India, for further education at the KPJAYI. In her absence, Miho, Sofia and Caroline cover classes according to the schedule below. You can read about all our assistant teachers here
Two Sundays in January we also have the honor to welcome Jens Bache from Astanga Yoga Copenhagen who comes to the shala in Malmö to teach guided full primary series class (suitable for all levels of practitioners except complete beginners). Jens has been travelling regularly to Mysore since the early 2000s and is, together with Susanna Finocchi, the founder of Astanga Yoga Copenhagen. In addition, he is the organizer and host when Sharath visits Copenhagen. Currently, Jens also studies Indology at the University of Copenhagen with a focus on Sanskrit and translation of classic Indian texts. Take this opportunity to practice with Jens who is a very experienced and authorized Ashtanga yoga teacher. Jens teaches on Sunday 13th and 20th of January. Read more about him here
JANUARY 2019* click on the schedule for a larger image or download your own copy here