Beginners/foundation course in Ashtanga yoga

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Beginners/foundation course in Ashtanga yoga

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 8 weeks and starts on Monday 2 March 2020  at 17.15 (we take a break during the Easter holiday). All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The course is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India.

The course is run in cooperation with Medborgarskolan. Pre-registration for the course is required and is done via our partner Medborgarskolan . Please note that we have an age limit of 16 and people younger than 18 need parental approval.

If you have any questions please don’t hesitate to send us an email

NEWSLETTER FEBRUARY 2020

This newsletter hopefully reaches you ahead of Valentine’s Day and we at Ashtanga Yoga Malmö would like to send you some special thought on this particular day. Your trust and dedication means a lot to us as we do our best to create a safe and pleasant environment in the shala where you can always be yourself no matter what.

We would also like to send a reminder that on Friday 14 February there’s a guided Primary Series class at 6.30am. Since the start of the year we have introduced more guided classes and we have extended our morning opening hours with so-called self-practice (unassisted) from 8.45-10.30am. That way, you still have a chance to practice even if you work late hours or don’t hear your alarm on time. Read more about the extended class schedule and opening hours here.

Please also note that in February during w 8, the winter holiday, all our evening classes are cancelled. In February and March, several full/new moons fall on Sundays and we don’t teach then. Don’t forget to double check in order to avoid arriving at the shala unnecessarily. This and other temporary schedule changes are always found on our news page which it is worth visiting regularly.

NEW COURSES – On 2nd March we start our next foundation course in Ashtanga yoga. The course is suitable for people with no prior experience of yoga as well as people who have tried other types of yoga but want to learn the basics of the Ashtanga system thoroughly. More info about the course and how to register can be found here. 

Early March, we also launch a new course in Yin Yoga & Meditation taught by Miho. The course runs on Wednesday evenings and is open to anyone regardless of experience. Our existing members can attend the course through their monthly/season cards. “Klippkort” may also be used as payment BUT everyone must register beforehand via our partner Medborgarskolan. Read more about the course and how to register here

GUEST TEACHERS – This spring we have the opportunity to deepen our knowledge of other aspects of yoga besides the physical practice, as we on two occasions have the honour of welcoming renowned experts in yoga philosophy and chanting. On 7-8 March, Måns Broo, associate professor of religious science at Turku Academy, visits Ashtanga Yoga Malmö to teach a weekend course on the Patanjali Yoga Sutras. Måns is the first to translate the above-mentioned text directly from Sanskrit to Swedish and to study with him is a unique opportunity. During the weekend with Måns, all other classes are cancelled but self-practice will be offered early in the morning before the course. Read more and register here (the course is held in Swedish)

On 8-9 April, we welcome Laksmish Bhat, teacher of Sanskrit, yoga philosophy and mantra chanting at the Sharath Yoga Centre in Mysore. Laskmish will give an introduction to the yoga text Hatha Yoga Pradipika and teach mantra chanting. We also get the opportunity to participate in a traditional Ganesha puja (ceremony). Read more and sign up here. Laksmish’s visit is part of a teaching tour he does in Europe and his visit to Malmö is arranged in collaboration with Astanga Yoga Copenhagen where he will teach before coming to us. If you’d like to participate in Copenhagen too, you find more info via this link.

FRIDAY-FUN – our monthly alternative after-work class returns on 28 February when Miho teaches a class of yin yoga & meditation (read more here). In March, Friday-fun maintains the slower pace with the theme “recovery and mindfulness” – a class taught by Isabella on 20 March. You find all our extra workshops, events with guest teachers and retreats on our event page.

There you’ll also find this year’s YOGA STOPS TRAFFICK, a worldwide charity class for the benefit of the organisation Odanadi. Odanadi works against human trafficking and exploitation of women and children in Mysore and the state of Karnataka, India. This year is the 10th anniversary of YST and our event takes place on 24 March (which is a new moon day and all other classes are cancelled). Ashtanga Yoga Malmö has been involved in YST since the start in 2010 and has participated every year with the exception of one. Read more about the class and the cause here

TIM FELDMANN – lastly, we would like to inform you that the guest workshop with Tim Feldmann, which was scheduled for 21-23 August unfortunately has been postponed until next year. Many of you have asked what happened and it is due to unexpected commitments in Miami that Tim has asked to postpone his visit until August 2021, more specifically to weekend of the 20-22nd. (Tim and Kino have bought a large new ware house to be renovated into a yoga centre opening later tin 2020). The workshop will be posted on the website again, but we won’t take registrations before the second half of 2020.

That’s all for now. We hope everyone manages to avoid any seasonal flu so that we get to see you in class. Please remember that if you do get bedridden for more than two weeks we can pause the card (a note from your doctor is needed though). And don’t forget that you can use your “friskvårdsbidrag” with us. In case you need a special receipt for that please contact our partner Medborgarskolan (Joachim Maathz).

Stay updated between newsletters by following our us on social media and/or joining our special group “Ashtanga Yoga Malmö (and Lund) practitioner’s group” on Facebook for everyone who practices with us regularly.

See you on the yoga mat!

Isabella & crew

NEWSLETTER JANUARY 2020

Dear yogis,

We at Ashtanga Yoga Malmö want to wish you a happy holiday season and all the best for 2020. Our doors continue to be open but the weeks from Christmas to New Year’s (Christmas Eve 24/12 through 6/1) our opening hours are slightly reduced. You find the entire Christmas and New Year’s schedule here. During these two weeks we also have some special happenings in the shala and in other places which you can read about below. Our regular classes resume on 7 January with some new additions and minor changes to the schedule. Between 7-9 January we’ll get a new floor installed in the shala and the morning Mysore classes will therefore be held in the dance studio. Due to the renovations our evening classes on 7+9th January are cancelled. We apologize for any inconvenience this may cause.

NEW YEARS YOGA – on New Year’s Eve Isabella teaches the last class of the year, a guided Primary series at 9-10.30am. The shala re-opens  on 2nd January with Morning Mysore at 06am (Miho). Simultaneously Isabella teaches a mini-retreat in Mölle  2-5 January at the cozy Studio Yoga by the Sea. The four-day workshop provides a chance for a fresh start and immersion into Ashtanga yoga. Read more and sign up here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5 January. After class, he’ll give a talk on his research on an important Ashtanga Yoga text that he discovered in the library of Mysore.  Last year Jens’ class was full so don’t miss the chance to practice with him this time and to listen to his interesting presentation. More about Jens, the class and the lecture here.

THE SPRING SCHEDULE starts on 7 January with some small changes including a few more guided classes. The Mysore class on Tuesday evenings will be replaced by a guided HALF Primary series starting at 17.15. We will also offer a guided class of FULL Primary series twice a month – once on a Friday morning 06.30-08.00 and once on a Sunday morning 9-10.30. All dates for guided class are available on the overview schedule here.

NEW BEGINNERS COURSES start on 13 January (registration  and information here). If you know someone who needs (wants) to fulfill their New Year’s resolution to start a yoga practice please don’t hesitate to recommend us!

OTHER COURSES coming up next year include a course in “Yin Yoga & meditation” with Miho (starting in March – info here); “Anatomy from a yoga perspective” with Sara (starting in January – see here) as well as a whole weekend of Yoga philosophy and Yoga Sutras with guest teacher Måns Broo from Åbo Academy in Finland on 7-8 March (more info here). All other special classes/workshops for 2020 on the events page

FRIDAY-FUN – our alternative after-work returns on two occasions in January 2020. On 10/1, Isabella teaches a special class on safe back bending technique (only a few places left – sign up here). AND on 24/1 Miho teaches a class in yin yoga & meditation (read more here). As from February we resume Friday-fun on a monthly basis.

MEMBERSHIP CARDS – lastly we need to inform you that as from 2020 we have to raise the price for our different practice cards. Our prices have been the same since the start in 2013 but now we unfortunately have to make some adjustments due to increased expenses for the shala. We ask for your understanding and cooperation. We of course remain flexible with regards to splitting your invoices into several installments and will continue to give discounts to students, pensioners and those on sick leave. A list of all new prices is available here

That’s all for now. Thank you all for the past year, for your trust, hard work and dedication. We are excited to see our yoga community grow and that more people discover the benefits of yoga in everyday life. To stay updated between newsletters follow our pages on social media and/or join our group Ashtanga Yoga Malmö (and Lund) practitioner’s group on Facebook.

See you on the yoga mat!

Isabella & crew

NEWSLETTER Nov/Dec 2019

Warm greetings from a sunny Goa where I spend a few extra days after the Purple Valley retreat. It’s kind of a holiday combined with further education as I take the opportunity to attend some workshops with experienced teachers on site. All in order to improve my teaching skills and to get some new energy. I hope you had a great time with Sara and Hanna while they’ve covered classes and I look forward to seeing you all again soon. In this newsletter you find information about upcoming events in December and January as well as the Christmas and New Year’s schedule.

The retreat at Purple Valley was very successful but it would have been even lovlier if more of you had joined. Then the chance of returning there at some point in the future would have increased. When I arrived in Goa I was welcomed by the worst cyclone since many years and the rain was pouring down incessably for four whole days. But just as the guests arrived for the retreat, the clouds scattered. Then we had days filled with sun, yoga and really amazing food. I’ll tell you more on Sunday November 24 when I’m back in Malmö and teach the guided Primary series class followed by tea and talk.

CHARITY CLASS – December marks the month of generosity and of giving back and as we’ve done in previous years we organize a charity class to raise funds for the organization V-Care in Mysore. At the full moon on Thursday 12/12 at 5.30 pm, we do 108 sun salutations together (or how many salutations you can/want to do). The class is free of charge but instead you make a donation that goes directly to V-Care. Read more here and please register in advance.

POTLUCK/CHRISTMAS BRUNCH – our annual, very popular vegan potluck party returns on Sunday 15/12 after guided Primary series class. The brunch is held at the shala from 11-13.00. Bring a festive mood and a vegan/vegetarian contribution to the table and a friend or your family. Please let us know in advance how many of you are coming. You can find more info about the event on this page.

THE AUTUMN SCHEDULE continues until 23/12 and thereafter we’ll have special opening hours between Christmas Eve 24/12 and 6/1. You find the entire Christmas and New Year schedule here

NEW YEAR mini RETREAT– Isabella teaches a mini-retreat with the theme “A fresh start” at Yoga by the Sea in Mölle on January 2-5. All levels of practitioners are welcome. Accommodation and board are not included in the price but can be arranged separately. The last day for registration is mid-December – read more here

GUEST TEACHER – Jens Bache from Astanga Yoga Copenhagen returns to Malmö to teach a guided Primary series class on 5/1. After class, he gives a lecture on his research on an important text about the Ashtanga Yoga found in Mysore, India. Read more about Jens, the class and the lecture here.

THE SPRING’S SCHEDULE starts on 7/1-2020. It will be published online in due time and sent to you with the next newsletter just before the end of the year. Information about new beginners courses is already available online on our Beginners page and our first beginners course starts on 13 January (more info here) If you know someone who wants to fulfill their New Year’s resolution to start a yoga practice then feel free to share the information with them!

That’s all for now. Remember that we are on social media Instagram or Facebook where you can find pictures from Purple Valley and Goa and stay updated on what is happening in the shala between newsletters. On Facebook we also have a closed group Ashtanga Yoga Malmö (and Lund) practitioner’s group for everyone who practices with us regularly where you can ask questions, organize social events and other fun stuff.

See you on the yoga mat!

Isabella

Ashtanga Yoga Foundation (beginners) course in Malmö

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 6 weeks and starts on Monday 11 November 2019  at 17.15. All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The course is taught by Sara Björs, authorized level 1 by Sharath Jois  in Mysore, India.

The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register). Please note that we have an age limit of 16 and people younger than 18 need parental approval.

If you have any questions please don’t hesitate to send us an email

Ashtanga Yoga Beginners (foundation) course in Malmö

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 8 weeks and starts on Monday 2 September 2019  at 17.15. All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The course is taught by Isabella Nitschke, authorized level 2 by Sharath Jois in Mysore, India.

The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register). Please note that we have an age limit of 16 and people younger than 18 need parental approval.

If you have any questions please don’t hesitate to send us an email

NEWSLETTER SUMMER 2019

Photo: Sophie Håkansson Photography

Dear Yogis,

We’re in the month of June with graduations, school holidays and vacations on the door step. There’s still hope that the summer will be as wonderful as last year, but even if it doesn’t turn out that way, we’ll still enjoy the extra light and continue our yoga practice as usual. The spring schedule runs until 30th June after which a summer schedule will be in place for a month (1 July-3 August). The first two weeks in July we have the pleasure of welcoming Karolina Zakrzewska from Goa/Helsingborg as a cover teacher. The second half of July doors are open for self-practice without assistance. The shala is then open (free of charge) to all our existing students who wish to use the studio to practice. Read more about Karolina here and download your own copy of the SUMMER SCHEDULE 2019.

Summer also brings with it a number of changes for our yoga school. After having gone back and forth between Lund and Malmö for 6 years with classes spread out over several different locations, I (Isabella) have decided that it is time to gather everything in one place. As of 1st July, all classes move to the shala at Värnhem in Malmö. We will then officially be known as “Ashtanga Yoga Malmö” with classes running 6 days a week there. On the summer schedule, the evening classes are cancelled but they will return again in August.

I’d like to take the opportunity to thank all students who have come to both the Lund and Malmö shalas throughout the years – without you none of what we’ve built would have been possible. It is because of you that the shala has grown and continues to flourish. When I returned to Sweden 7 years ago it was with the dream of esablishing a shala in Malmö. Although we’ve been stationed here since 2013 it is not until now that the dream of one place becomes real. I’m deeply grateful to you all and humbled that you choose to come and practice in our space. I of course hope that students from Lund will make the short journey to Malmö and not give up their practice for a 15 minute commute. Please know that you are all always very welcome. With the shala being in one single place I hope to create an even more welcoming and grounding atmosphere, with less confusion about our whereabouts and less stress from being scattered all over the place.

The move to Malmö also involves some practical changes. We don’t just change our name, but the website will also move to a new domain during the summer; our accounts/pages on FB and IG change their name, our logo is slightly altered AND we get a new email address. We aim to make the transition as smooth as possible but ask for your understanding and patience in case there are some technical glitches on the way. Please don’t hesitate to contact us if you have any questions.

Aside from our relocation there’s a lot of other exciting stuff happening this summer (don’t forget to check the news-page for temporary schedule changes):

GUIDED INTERMEDIATE – on 16th June, Isabella teaches a special guided class where we explore the traditional vinyasa count of the second series in Ashtanga yoga. Read more about the class here and what is required to participate.

SUMMER-RETREAT – from 7-12 July, we return to Kadermo Conscious Living in Finland where Isabella also taught a retreat last summer. The island of Kadermo is an idyllic place where one can really relax and disconnect from civilization. We practice yoga morning and evening, enjoying the sauna, swimming, nature and good vegetarian food. Don’t hesitate to book, you won’t regret it!

SHARATH JOIS EUROPEAN TOUR – In July, our teacher Sharathji visits Europe again and comes to Stockholm and Copenhagen to teach one week in each city. To practice with him on tour is usually a great opportunity to get an insight into the Ashtanga yoga tradition and to meet yogis from all over the world. Read more about how to book in each city here.

OPEN HOUSE – on the 25th of August we open the shala doors to the public, family and friends. Everyone is invited to come to visit, try free classes, learn more about yoga, ask questions and mingle with us at the yoga school. There will be snacks and special offers for both new and existing members. The event is already published on our website, check it out there! More info will also come with the next newsletter.

A SNEAK PEAK AT AUTUMN – our autumn schedule starts on the 4th of August, new beginner’s courses are planned for September, “Friday-fun” classes (asana-based) will return, chanting on Sundays is back etc. and Isabella teaches a yoga retreat at Purple Valley in Goa, India. The autumn schedule will be online sometime in July so keep your eyes open. Come September, Isabella will also teach a special immersion of the Ashtanga Yoga Primary series; a course where participants learn how to adjust yoga asana, to deepen their understanding of the function of the individual postures as well as the purpose of the sequence. Read more about the course and requirements for registration here.

The next newsletter will be published in July. It’ll contain more info about the autumn and everything that happens then. In the meantime, we hope that stay up to date by visiting our news site/blog and that you follow us on social media

Have a great summer!

See you on the yoga mat!

Isabella and the team of teachers at Ashtanga Yoga Malmö (Lund)

Photo: Sophie Håkansson Photography

Ashtanga Yoga Foundation (beginners) course in Malmö

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 6 weeks and starts on Monday 29 April  2019  at 17.15 (we take a break on 3 June). All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The course is taught by Sara Björs and Isabella Nitschke, both authorized by the KPJAY in Mysore, India.

The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register). Please note that we have an age limit where people younger than 18 need parental approval.

If you have any questions please don’t hesitate to send us an email

Ashtanga Yoga Foundation (beginners) course in Lund – FULLY BOOKED

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.

The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.

The course runs for 9 consecutive weeks and starts on Monday 4 March 2019  at 17.15 (we take a break the during Easter holiday). All participants are encouraged to attend Mysore classes in parallel to the course.  One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.

The teacher, Isabella Nitschke, is an experienced yoga teacher, authorized (level 2) by the KPJAY in Mysore, India.

The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register)

If you have any questions please don’t hesitate to send us an email

NEWSLETTER SPRING 2019

Photo: Justyna Jaworska

Winter is coming to an end, the light is returning and we hope for some warmer weather soon. With spring comes new energy and we start new foundation courses in both Malmö and Lund. A new addition to the schedule this year are guest teachers visiting on two occasions. Keep reading to find out what happens at the shala before summer.

THE SPRING SCHEDULE is available in detail on our schedule page. All temporary changes for public holidays are listed separately here. ONE Sunday a month we have guided class of the full Primary series (instead of Mysore class). It varies which Sunday of the month it is so please check all the dates on our overview schedule. The next occasion is on 3 March at 08.45 in Malmö. After class we gather for tea&talk and Isabella will give a briefing on the latest from V-Care and Odanadi, the two charities we support in Mysore.

COURSES / Special classes
Chanting on Sundays is replaced by a monthly Chanting and Philosophy course. This enables us to deepen our practice, get better continuity and understand more of the texts we chant. The course runs as Friday-fun on Fridays in Malmö. The next class is on 15/3. Read more here

New foundation courses in Lund and Malmö start in March. The course in Lund is full, but spaces are still available in Malmö. More about that here. As always we appreciate when/if you recommend us to your friends and families. More yoga practitioners make society both healthier and more peaceful.

A beginners level 2 course/guided half primary series class starts early March in Lund (there’s one already running in Malmö). Please keep in mind that everyone has to pre-register whether you attend the full course or if you just drop-in occasionally with klipp/monthly cards (you’ll only be debited for the classes you attend). The course runs only if there are enough people registered. Pre-registration is done via Medborgarskolan. Read more about the level 2 class here

Guided Intermediate series will be held twice later this spring in preparation for Sharath Jois’ visit to Stockholm and Copenhagen in July. It is strictly regulated who can participate so please read the description carefully and talk to Isabella before you sign up.

YOGA STOPS TRAFFICK 21/3
Every year, we do 108 sun salutations to raise awareness and funds for the organization Odanadi’s fight against human trafficking in southern India. This year the event takes place on Thursday 21/3 at 5pm.The class is donation-based (cash payment) but please register in advance. All are welcome to participate and you do not have to complete all the 108 sun salutations. Read more about the event on the event’s page.

GUEST TEACHERS
In addition to the ongoing schedule, we are honoured to welcome senior Ashtanga Yoga teacher Stefan Engström from Kadermo Conscious Living. Stefan will teach a guest workshop on 5-8 April in Malmö called “Yoga of Presence and Wholeness – A unique approach to Bio-Mechanics. Practice will be physical with Mysore style/led classes as well as theoretical afternoon classes. Find more info about Stefan’s workshop and how to register on our here. NB! Early bird price until March 1st!

On 1-2 June, Swedish born Gabriel and his Australian wife Nadia teach two afternoon Ashtanga yoga master-classes in Malmö with the theme “Create effortless fluidity and control in your yoga practice”. Learn how to create fluidity through the application of bandha and breath. Find strength in the transitions and flexibility in the asanas. Gabriel and Nadia introduce you to techniques that make your practice easier. Not to miss! Read more about their classes here.

SUMMER RETREAT – on July 7-12 we return to Kadermo Conscious Living in Finland. The island of Kadermo is an idyllic setting away from modern society and stress where one really gets a chance to wind down. Isabella leads a week long Ashtanga yoga retreat there with morning and afternoon class and our vegetarian chef Anu from Mysore, India, and spoils us with the most delicious food. Last year was a success and it was full so don’t wait to book your spot! More info can be found here.

That’s it for this newsletter. In between letters I hope you stay updated by checking our Facebook page and the group Ashtanga Yoga Malmö / Lund practitioners we started in connection with the page (apply to become a member). We are of course also on Instagram. All other news is published here on our news page/blog.

See you on the yoga mat!
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