ASHTANGA YOGA WEEKEND with TIM FELDMANN

Tag: 2020 (page 1 of 2)

ASHTANGA YOGA WEEKEND with TIM FELDMANN

We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and deep knowledge in anatomy and mechanics of movement. Join us for this inspiring weekend workshop – you find the detailed program and more info about Tim below. The workshop will be held in English.

Time:  Friday 21 August to Sunday 23 August 2020

Price full workshop : 2100SEK

Single day: 900SEK  Single class: 500SEK

To register:  email us

ABOUT TIM

Tim is the co-founder and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach directly by Pattabhi and Sharath Jois, he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us. For more info please visit www.timfeldmann.com

DETAILED PROGRAM

FRIDAY 21 AUGUST

17-19 Integrating Breath and Bandhas in Your Asana Practice 

In this first session with Tim you will locate your internal locks and drop into your breath to free your practice.  Pattabhi Jois used to say, “the Ashtanga practice is a breathing practice – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All levels welcome.

19-1930 Q&A

We end the evening with a short Question& Answer with Tim. Bring your questions!

 SATURDAY 22 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalised guidance to every practitioner exactly where you need it most. Build a relationship with yourself, your practice and your teacher in this inspiring energy.

13-15.30 Gateway Postures of The Primary Series 

(Bhujapidasana, Kurmasana, Supta Kurmasana)

The Primary Series, Yoga Chikitsa, is meant to heal and strengthen our body and mind, preparing us for a deeper and more subtle asana exploration in the Intermediate Series, Nadi Shodana. But sometimes we get stuck! The leg just won’t go where we want it to go or our knees, wrists or shoulders seems more achy than happy when attempting the higher notes of this series, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. But what to do when we can’t find our body molding those fancy shapes?  This workshop addresses that issue by focusing on technique, proper alignment and anatomical insights that will help you understand how your body moves and how to progress to the next level of your aptitude. We set up for a detailed experience of these difficult gateway postures, slowly peeling the layers that obstruct our view and motion required to find the freedom and power of  this yoga method. All levels of practitioners are welcome.

SUNDAY 23 AUGUST

08.00– 10.30 Mysore Style class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy.

13.00 – 15.30 Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquillity and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, rib-cage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels of practitioners are welcome.

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

After two previous very successful summer retreats in 2018 and 19, Isabella returns for the third successive year to Kadermo Conscious Living in Finland. At the invitation of Kadermo’s founder and owner Stefan Engström, Isabella will teach a weeklong Ashtanga Yoga retreat 3-10 July 2020. You may come for 2,5 or 7 days (arrival Friday pm or Sunday pm).

Kadermo Ashtanga Yoga Retreat

Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to experience yoga in a peaceful, untouched and idyllic setting. There are no shops or cars and hardly any people on the island. The retreat is set in a protected oak forest area where some of the trees are 500 years old.

Kadermo Ashtanga Yoga retreat is the home of senior Ashtanga Yoga teacher Stefan Engström. He was born on the island and founded the retreat centre in 1994. Since then people from all over the world have been coming together to practice yoga and conscious self-development with Stefan and guest teachers.

Weekly programme
The week includes two daily yoga classes, one in the morning and one in the afternoon. All yoga classes during the week are taught by Isabella Nitschke,  authorised (level2) ashtanga yoga teacher. There are two yoga halls available with plenty of room for both asana and quiet practices.

Upon arrival on the Sunday evening we’ll gather for a welcome and introduction session followed by dinner.

In the mornings there will be Mysore style class for more the more seasoned practitioners and depending on the level of participants there may be the opportunity for more guided teaching. Before morning asana class we practice silence and students may may do their own meditation and breathing practices in the meditation hall.

Afternoon class are held16.00-18.30. This class gives an opportunity for Isabella to help you deepen your understanding of the practice by looking at asana technique, yoga philosophy and chanting. Each class will have a different theme depending on the participants’ needs but will also include some easy pranayama and relaxation techniques. A light dinner is served at 19.00.

The Facilities

Students are accommodated in various places on the island, there is a two-storey summer house on a stunning rocky area overlooking the sea which is 10 mins walk from the yoga shala, there are also rooms the winter house which is closer to the yoga shala. These are built in an old fashioned traditional villa style that was common in the twenties.  All toilets are composting and showers are eco-friendly.

We enjoy vegetarian lunch and dinner cooked by the globally adored resident chef Anu from Anu’s Cafe in Mysore. Herbal teas are available all day. The café is also open straight after morning practice for coffee and smoothies (not included in the price). After lunch you have free time to explore the surroundings, walk, swim, go canoeing, read a great variety of yoga books from the library or enjoy the Finnish sauna.

Booking

All reservations and payments are done through Stefan at Kadermo Conscious Living by email Stefan@Kadermo.fi . The number of participants is limited in order to give everyone a personal and special experience of their time on the island. The retreat centre retreats all summer long and there are discount options for those wanting to stay more than one week. For more information and details about the summer programme please visit the Kadermo Conscious Living website. For questions about the yoga classes or your practice please email Isabella.

We look forward to welcoming you this summer!

 

Ashtanga yoga workshop with Stefan Engström 21-24 May 2020

Over the Ascension weekend 21-24 May 2020 we have the honour of welcoming back senior Ashtanga Yoga teacher Stefan Engström from Kadermo Conscious Living to our shala in Malmö. Stefan taught a long weekend workshop in Malmö in April last year and as he returns he will teach a 4-day Ashtanga Yoga workshop (Thursday to Monday) recapping and deepening the topic of  “Yoga of Presence and Wholeness” and giving an introduction to pranayama.  The full workshop of 24 tuition hours will include Mysore style teaching, led classes and afternoon seminars.

Price full workshop: 3500 SEK (earlybird before 1/4/2020 3300SEK)
One day: 1000 SEK
One class: 500 SEK

Booking: Sign up before 1 April 2020 and get the early bird price of 3300SEK. Thereafter the price is 3500SEK for the full workshop. Spaces are limited and participants signing up for the full weekend are given priority.  To participate please contact us. We take only a limited number of participants. Participants who attend the entire workshop are prioritized

Cancellation Policy: The booking fee is not refundable. Cancellations later than 14 days before will be charged the full workshop fee. Cancellations due to illness require a doctor’s certificate to be refunded the remaining course fee. Your place can also be transferred to another person (should there be a waiting list the first person on the list gets the spot otherwise you have to find a replacement yourself).

TENTATIVE PROGRAMME

THURSDAY 21/5

8-9.00 Yoga Nidra & Sharing

9-11.00 Free support (refresher)

13-14.30 Guided class of standing asanas (followed by individual practice)

15-16 Introduction to Pranayama

FRIDAY 22/5 TILL SUNDAY 24/5

9-11.30 Mysore class

13.30-14.45 Free support/yoga of presence and wholeness

15-16.30 Pranayama

ABOUT STEFAN

Stefan Engström is the owner and resident teacher of the Kadermo Conscious Living Yoga Retreat. He has been practicing Ashtanga Yoga since 1990 and Meditation since 1985. He started his practice with Radha and Derek Ireland in Greece in 1990. Later he studied with John Scott  and Graham Northfield. Since 1993 he has made more than 17 trips to Mysore, India, and has spent extended periods of time studying with Pattabhi Jois, Sharath and Sarswathi. He is authorized by Sharath to teach the primary and intermediate series of Ashtanga Yoga.

Stefan also spent more than 10 years learning and practicing pranayama and other yoga-techniques with Mr. BNS Iyengar between the years 1995 to 2005.

For more than 25 years he has been teaching retreats and workshops on Kadermo island in Finland, at the Kadermo Conscious Living Yoga Retreat that he founded year 1994. He has also held workshops in different cities in Finland and also across Europe, South America and Egypt.

Stefan has studied Anatomy of Wholeness for more than 10 years with David Gorman, a renowned anatomist, Alexander Technique teacher and founder of LearningMethods. (www.learningmethods.com). Stefan is also a certified Mentor in Psychosynthesis.

FRIDAY-FUN: recovery and mindfulness

Our alternative after work class Friday-fun takes on a slower pace in the spring of 2020. In March (20/3) and April (24/4), Isabella teaches two special classes with focus on recovery, increased awareness and inner peace. The classes give an opportunity to unwind after the work week and recharge ahead of the weekend.

Participants are guided through easier and relaxing yoga poses in combination with various mindfulness techniques and breathing exercises. The purpose of the class is to learn how to reduce your stress levels through increased body and breath awareness. You are introduced to techniques and exercises that help you unwind (self-regulate) and are easily applied in everyday life.

All levels of yoga practitioners are welcome, including beginners. The teacher is Isabella Nitschke, certified relaxation therapist, stress manager/coach as well as an authorized Ashtanga yoga teacher (Level II) by Sharath Jois in Mysore.

The class is run in co-operation with our partner Medborgarskolan. To register an book your spot click here

WORKSHOP with Vidwan Lakshmish Bhat 8-9 April

Ashtanga Yoga Malmö is very honoured and happy to welcome Vidwan Lakshmish Bhat from Sharath Yoga Center in Mysore, India to our shala in Malmö. For two days in April we will have a unique opportunity to meet and learn from a genuine Indian scholar as Lakshmish will be teaching yoga philosophy in an authentic manner at our shala. He will hold lectures of chanting Ashtanga Yoga Mantras and explanations of the important yoga text “Hatha Yoga Pradipika”. As an inauguration to his teaching, Lashmish will also hold a special Ganesha puja in order to remove all obstacles in favour of a successful workshop for all.

Laksmish was both Isabella’s and Sara’s first Sanskrit and chanting teacher and we continue to study with him when we travel to Mysore. Lakshmish’s visit to Malmö is organised together with Astanga Yoga Copenhagen where he’ll also teach for two days prior to coming to Malmö. Below you find a detailed workshop program and more information about Laskmish including all the places he will visit during his European Tour.

PROGRAM

Wednesday 8th April

17-18 Puja, inaguration with devotional invocation to Ganesha

18-20.30 Introduction to Lakshmish’s background, family tradition and vedic studies as well as his connection to the Jois family. He will introduce Sanskrit recitation of the mantras, names of asana and vinyasa in Ashtanga yoga.

Thursday 9th April

9am-12pm (with a short break around 10.30)

Lecture on the Hatha Yoga Pradipika – the importance of this text in the tradition of yoga. We will recite verses from chapter 1 that cover the basics for the practice of yoga.

PRICE

Full workshop  Early bird – book before 1st of March: 600 SEK. Registrations after 1st of March: 700 SEK

Single class 400SEK

To make your reservation please contact us

ABOUT LAKSHMISH

Lakshmish Bhat has been connected to Sharath Jois and his family for nearly two decades. He was born into a humble Brahmin family in a village called Madageri near Gokarna in Karnataka where he studied Sanskrit in the traditional way in his home village for continuous 8 years. In the year 2000 he came to the Mysore Maharaja Sanskrit College for further studies of Advaita Vedanta and keen on learning astangayoga Lakshmish undertook asana practice under Sharath Jois. At this time he also received the Vidwan title from the Sanskrit College in Advaita Vedanta philosophy and completed his master’s degree in Sanskrit from Mysore University in 2006.

It was upon his Guru Sharath Jois’s request that Lakshmish started teaching Sanskrit and yoga philosophy to the students who in increasing numbers were coming to the KPJAYI in Gokulam in their search for thorough knowledge. Lakshmish joined the shala as a teacher of Sanskrit, chanting and yoga theory in the year 2003.

More about Laksmish here: https://sharathyogacentre.com/lakshmisha-bhat/

LAKSHMISH’S EUROPEAN TOUR 2020

Dharma Shala, Monza  3-5 April

Astanga Yoga Copenhagen 6-7 April

Delight Yoga, Amsterdam 10-11 April

Ashtanga Yogastudio Freiburg 14-16 April

Yogashala Stockholm 17-19 April

 

YOGA STOPS TRAFFICK – charity class

Yoga Stop Traffick (YST) is a global yoga event organized to raise awareness of human trafficking and to raise money for the anti-trafficking organization Odanadi Seva Trust, based in Mysore, India.

Every year in March, participants at yoga schools around the world perform 108 sun salutations in support of Odanadi. This year marks the 10th anniversary of the global YST event that takes place on March 15th. We at Ashtanga Yoga Malmö will participate as always, but are organising our contribution to YST on Tuesday 24/3. Instead of 108 sun salutations, we gather for a quiet, introspective evening class with a combination of seated and walking meditation that fits well with the new moon that day!

By participating, you are helping to spread knowledge about the serious and growing exploitation of women and children that is going on not only in India but all over the world. Your participation will help raise funds to support the important work of the Odanadi Seva Trust in the prevention, rescue and rehabilitation of trafficked women and children in the state of Karnataka, India.

The class starts with approximately 10 minutes of seated meditation followed by some walking meditation and easy yoga postures. We finish with another round of seated meditation. The class is taught by Miho Hellén-Halme and will take about 45-50 minutes.

The class is free of charge, but participants are encouraged to contribute financially with an optional amount (cash only). All donations go directly and in full to Odanadi. It is also possible to contribute separately in case you cannot / do not want to come to class. To participate sign up through our partner Medborgarskolan Syd

For more information about YST and the worldwide campaign, read here https://www.yogastopstraffick.org/

See also this short film about Odanadi’s activities: https://youtu.be/HznTXspORdk

FRIDAY-FUN: recovery and mindfulness

Our alternative after work class Friday-fun takes on a slower pace in the spring of 2020. In March (20/3) and April (24/4), Isabella teaches two special classes with focus on recovery, increased awareness and inner peace. The classes give an opportunity to unwind after the work week and recharge ahead of the weekend.

Participants are guided through easier and relaxing yoga poses in combination with various mindfulness techniques and breathing exercises. The purpose of the class is to learn how to reduce your stress levels through increased body and breath awareness. You are introduced to techniques and exercises that help you unwind (self-regulate) and are easily applied in everyday life.

All levels of yoga practitioners are welcome, including beginners. The teacher is Isabella Nitschke, certified relaxation therapist, stress manager/coach as well as an authorized Ashtanga yoga teacher (Level II) by Sharath Jois in Mysore.

The class is run in co-operation with our partner Medborgarskolan. To register an book your spot clock here 

YOGA SUTRA with Måns Broo – two day course

This course is taught in Swedish – please switch language at the top of the page to read the Swedish description and programme.

Yin yoga & Meditation – 8 week course with Miho

In March 2020 we launch this 8 week course in yin yoga and meditation with Miho Hellén-Halme. Yin yoga ca be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with, 5-10 minutes when you have more experience), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath. Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness.  The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations. Each class is ended with a 10 – 15 minute guided meditation. All levels are welcome regardless of previous experience.

The course runs on Wednesdays at 19-20:00  starting on 4 March for a total of 8 weeks with a break during the Easter holidays on 8/4. Registration and payment are done via our partner Medborgarskolan Syd (click on the link)

The course is taught by qualified yin yoga teacher Miho Hellén-Halme.

FRIDAY-FUN: Yin Yoga & Meditation with Miho

Our alternative after work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020.

Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath. Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness.  The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations.

At the end of the class, we will do a partly guided meditation for 10 – 15 minutes.

Everybody is welcome regardless of experience! Come with an open mind and get new energy for the weekend.

The class is taught by Miho Hellén-Halme, yin yoga teacher and regular practitioner of Ashtanga yoga. Pre-registration is required and done via our partner Medborgarskolan Syd (click the link)

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