This course is taught in Swedish – please switch language at the top of the page to read the Swedish description and programme.
Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend.
Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body is compressed which limits our ability to breathe properly. Our core muscles weaken and our spine is adversely affected – which results in poor posture, back pain and difficult deep breathing.
In the primary and especially the intermediate series of Ashtanga Yoga, the practitioner is introduced to several back bends that “open” (soften and strengthen) both the shoulders, the chest and hip-flexor muscles. Regular practice of these two series makes our body more balanced. The muscles of the torso and legs are strengthened and stretched and we create better support for a healthy spine and gets easier to breathe.
This class gives you the opportunity to deepen your understanding of the mechanisms involved in back bending and teaches you techniques to help soften and strengthen the body in order to safely backbend. In a playful manner, we explore a number of back bending asanas in this efficiently choreographed vinyasa style class. We go through basic techniques for positions from Urdhva Dhanurasana (wheel) to more advanced backbends from the Intermediate (and maybe advanced) series of Ashtanga yoga.
The class is open to all levels but is NOT suitable for complete beginners. Participants are asked to come with an open and playful mind!
The class is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (II) by Sharath Jois in Mysore. Places are limited so please pre-register via our partner Medborgarskolan (click to register)
Friday-fun is our alternative monthly after-work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this class focuses mainly on the jumps used in the transitions between asanas in the Ashtanga yoga series.
Regular practice of the Ashtanga Primary and Intermediate series helps us to become stronger and more flexible over time, but this takes time and requires a lot of patience. Learning a good technique from the start facilitates your practice and prevents injury.
During this class you will have the opportunity to play with and explore different movements and jumps. We look at a number of techniques to find strength and control while we learn to remain soft. You will learn the basics of the different transitions done between asans in Ashtanga yoga and get special advice for arm balances and handstands. We alternate working in pairs and using the wall.
The class is open to all levels but is not suitable for complete beginners. Participants are asked to come with an open and playful mind!
The class is taught by Hanna Mjöberg, authorised Ashtanga Yoga teacher (II) by Sharath Jois in Mysore.
Places are limited so please pre-register through our partner Medborgarskolan
Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch.
The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the so called vinyasa krama system. We also cover Bandhas (energy locks in the body) and Drishti (focus). You will also learn how to practice and move safely to avoid injury and to build both strength and flexibility.
The course runs for 6 weeks and starts on Monday 11 November 2019 at 17.15. All participants are encouraged to attend Mysore classes in parallel to the course. One FREE Mysore class per week is included in the course price. Read more about Mysore classes under class descriptions.
The course is taught by Sara Björs, authorized level 1 by Sharath Jois in Mysore, India.
The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is required and is done via K-Yoga/Medborgarskolan (click the link to register). Please note that we have an age limit of 16 and people younger than 18 need parental approval.
If you have any questions please don’t hesitate to send us an email
Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we’ll explore mobility and strength of the spine and core.
A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of Ashtanga yoga you learn to gradually strengthen the deeper layers of your core muscles and at the same time increase the ability of the body to twist. Twisting postures are important for the maintenance of a healthy spine as well as the stimulation of internal organs for proper digestion.
In this class we’ll focus on techniques to increase both strength and flexibility of the core. In a specially choreographed (and fun!) vinyasa style class, we play with and explore a range of asanas from basic to more advanced level. We’ll explore the dynamics of twisting and how to do everything from basic to more intermediate twists in a healthy and safe manner.
The class is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (level II) by Sharath Jois in Mysore. The class is open to all levels of yoga practitioners but NOT suitable for complete beginners.
Places are limited so please pre-register through our partner Medborgarskolan (click to register)