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WHY, WHEN AND HOW to adjust yoga asana – an immersion

September 1, 2019
- 14:30

Cost: 3000SEK

THIS COURSE IS FULLY BOOKED – contact us if you wish to be on the reserve-list. We plan to hold another one in 2020. Sign up to our newsletter to stay updated on future course dates!

This is a course that aims to deepen the individual practitioner’s understanding of the Ashtanga Yoga Primary series through in depth study of the function of the separate postures as well as their connection to each other. We do this by exploring the mechanism of each posture; learn how to do them ourselves, look at alignment for safe and sustainable practice as well as how to adjust/help others. Through helping/adjusting others we can often acquire a much better understanding of the asana even if we don’t learn it with the aim of teaching.

Please note that the course is not a quick fix or a shortcut to learn the Primary series of Ashtanga Yoga. The course is NOT for beginners and is only open to those who have a regular practice and who have finished the Primary series of Ashtanga Yoga (NOTE: in some cases exceptions can be made due to your personal circumstances but you need to motivate this). Candidates need to be able to attend all sessions and motivate why you would like to attend this course.

Dates: 1/9, 15/9, 29/9, 6/10, 20/10 (plus 1 examination session)

Time: 12-14.30 in Malmö

Price: 3000SEK (incl VAT) (covers Level 1 containing 6 sessions)

The course consists of 5 sessions in September/October 2019 (every second Sunday) plus an “examination session” towards the end of the year. Each session is 2,5 hrs long. It will cover half primary series including Sun Salutations, the standing sequence, seated postures until Navasana, backbends and finishing postures (inversions). It is the first course in a series that will in total cover the full Primary series and part of intermediate series. The following two levels will be held in 2020.

In addition to learning to adjust hands on, the course also requires participants to observe a number of Mysore classes and learn the vinyasa count for a half led primary class (level 2+3 require counting the full Primary). It will also include some homework in term of reading. The teacher is Isabella Nitschke – read more about her and check her CV here

The course is open to a limited number of participants. To apply you send an email to with a short motivation letter where you explain why you want to attend this course. Deadline for applications is 28 June 2019.


September 1, 2019
12:00 - 14:30
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Ashtanga Yoga Malmö


Grangatan 2
212 14 Malmö
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