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160SEK

FRIDAY FUN – Chanting & basic yoga philosophy (session 3/4)

160SEK
Friday, April 26, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Next session 26/4, (upcoming sessions  17/5)  at 5-7pm in Malmö This is the third session out of four of this course. It’s possible to attend single sessions but those who sign up for the full course have priority. Each individual session costs 160kr. During the spring semester our Friday-fun after work classes  run as a 4 session course. Focus will be on the benefits of breathing and chanting. Each session will explore a few basic breathing exercises followed by chanting…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
Monday, April 29, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

FRIDAY FUN – Chanting & basic yoga philosophy (session 4/4)

160SEK
Friday, May 17, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

This is the fourth and final session of this course (previous sessions  15/2, 15/3 and 26/4). It’s possible to attend single sessions but those who sign up for the full course have priority. Each individual session costs 160kr. No previous experience is necessary in order to participate. During the spring semester our Friday-fun after work classes  run as a 4 session course. Focus will be on the benefits of breathing and chanting. Each session will explore a few basic breathing…

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500SEK

2 MASTER CLASSES with Nadia & Gabriel Stinga Rihani on 1 and 2 June 2019

500SEK
Saturday, June 1, 2019
15:00
- 17:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

CREATE EFFORTLESS FLUIDITY AND CONTROL IN YOUR YOGA PRACTICE – Saturday 1 JUNE  15-17 & Sunday 2 JUNE  15-17 In our yoga asana practice (as in life) we are constantly trying to find a balance between soft and strong. This workshop is about fine tuning the techniques of transitioning in and out of asanas and learning how to draw our energy towards the centre of the body (Bandha) to create supported opening in the body. When we draw inwards, we can…

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200SEK

SPECIAL CLASS – Guided Intermediate series class (Ashtanga yoga)

200SEK
Sunday, June 16, 2019
11:15
- 13:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

This class will guide students through the Intermediate postures of Ashtanga yoga in traditional Sanskrit count.  Students who wish to attend led intermediate class should have completed the primary series and regularly practice intermediate series up to at least Eka pada sirsasana. The teacher is Isabella Nitschke, authorized level 2 by the KPJAYI in Mysore. Read more about Isabella here . Please consult Isabella before signing up. The course is run in cooperation with K-Yoga/Medborgarskolan. Pre-registration for the course is…

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SHARATH JOIS EUROPEAN TOUR 3-22 JULY 2019

Wednesday, July 3, 2019 - Monday, July 22, 2019

Our teacher, the current lineage holder of Ashtanga Yoga is coming to Europe this summer!Join the tour and the chance to practice with this master teacher! Sharathji will teach both led Primary and led Intermediate classes. 3-8 July, Stockholm, Sweden – register with Yogashala Stockholm 10-15 July, London, UK – register with Astanga Yoga London  17-22 July, Copenhagen, Denmark -register with Astanga Yoga Copenhagen

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520EUR

ASHTANGA YOGA SUMMER RETREAT with Isabella at KADERMO CONSCIOUS LIVING

520EUR
Sunday, July 7, 2019 - Friday, July 12, 2019
Kadermo Concious Living Sandöströmmen 93 A
10900 Hanko
Finland

From 7-12 July 2019 Isabella will teach a week of Ashtanga Yoga hosted by Kadermo Conscious Living in Finland.  The summer of 2018 was the first time Isabella was invited to teach at Kadermo and in 2019 she is delighted to return for a second year. Kadermo Ashtanga Yoga Retreat Kadermo Island is situated a couple of hours from Helsinki and is easy to get to by train directly from the airport. The retreat centre offers a unique opportunity to…

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160SEK

FRIDAY-FUN special class: “Happy hips”

160SEK
Friday, August 23, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme. First our this autumn is focus on the hip and pelvic region. Lotus Posture, legs behind the head and other asanas (postures) in the primary and intermediate series of Ashtanga Yoga require relatively mobile hips. Today’s lifestyle with plenty of sitting on chairs or activities…

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Gratis

OPEN HOUSE and free trial classes – 25/8 11.30-14.30

Gratis
Sunday, August 25, 2019
11:30
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

The last Sunday in August we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, ask questions and get inspiration on how to start  introduce a yoga practice into your life. 11.30 Doors open 12.00-12.45 Free intro to the Ashtanga yoga (beginners’ level) 13.00-13.45 Yoga in everyday life – how yoga isn’t just positions on the yoga mat (lecture…

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3000SEK

WHY, WHEN AND HOW to adjust yoga asana – an immersion

3000SEK
Sunday, September 1, 2019
12:00
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

THIS COURSE IS FULLY BOOKED – contact us if you wish to be on the reserve-list. We plan to hold another one in 2020. Sign up to our newsletter to stay updated on future course dates! This is a course that aims to deepen the individual practitioner’s understanding of the Ashtanga Yoga Primary series through in depth study of the function of the separate postures as well as their connection to each other. We do this by exploring the mechanism…

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1250SEK

Ashtanga Yoga Beginners (foundation) course in Malmö

1250SEK
Monday, September 2, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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1495SEK

YOGA for (stiff) MEN – beginners’ course

1495SEK
Wednesday, September 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Are you a guy who feels you have particularly tight muscles? Do you have back pain, tight hips and shoulders and you’ve been recommended yoga but have been hesitant to try. Then this course is for you! This course is specifically designed for men with tight muscles either due to a very sedentary life style or as a result of hard training or manual labour.  We put special attention to large muscle groups such as hamstrings, glutes, hipflexors, the shoulder…

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160SEK

FRIDAY-FUN special class: “Twists & Core”

160SEK
Friday, September 20, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we’ll explore mobility and strength of the spine and core. A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of…

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620GBP – 1450GBP

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

620GBP – 1450GBP
Saturday, October 26, 2019 - Friday, November 8, 2019
Purple Valley Yoga Retreat 142 Bairo Alto
403507 Assagao, Bardez
Goa India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. Book before 30 September and get a 20% discount! During…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
Monday, November 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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