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OPEN HOUSE and free trial classes – 25/8 11.30-14.30

Gratis
August 25, 2019
11:30
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

The last Sunday in August we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, ask questions and get inspiration on how to start  introduce a yoga practice into your life. 11.30 Doors open 12.00-12.45 Free intro to the Ashtanga yoga (beginners’ level) 13.00-13.45 Yoga in everyday life – how yoga isn’t just positions on the yoga mat (lecture…

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3000SEK

WHY, WHEN AND HOW to adjust yoga asana – an immersion

3000SEK
September 1, 2019
12:00
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

THIS COURSE IS FULLY BOOKED – contact us if you wish to be on the reserve-list. We plan to hold another one in 2020. Sign up to our newsletter to stay updated on future course dates! This is a course that aims to deepen the individual practitioner’s understanding of the Ashtanga Yoga Primary series through in depth study of the function of the separate postures as well as their connection to each other. We do this by exploring the mechanism…

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1250SEK

Ashtanga Yoga Beginners (foundation) course in Malmö

1250SEK
September 2, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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1495SEK

YOGA for (stiff) MEN – beginners’ course

1495SEK
September 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Are you a guy who feels you have particularly tight muscles? Do you have back pain, tight hips and shoulders and you’ve been recommended yoga but have been hesitant to try. Then this course is for you! This course is specifically designed for men with tight muscles either due to a very sedentary life style or as a result of hard training or manual labour.  We put special attention to large muscle groups such as hamstrings, glutes, hipflexors, the shoulder…

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160SEK

FRIDAY-FUN special class: “Twists & Core”

160SEK
September 20, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we’ll explore mobility and strength of the spine and core. A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of…

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620GBP – 1450GBP

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

620GBP – 1450GBP
October 26, 2019 - November 8, 2019
Purple Valley Yoga Retreat 142 Bairo Alto
403507 Assagao, Bardez
Goa India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. Book before 30 September and get a 20% discount! During…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
November 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

Friday-fun: transitions, jumps and arm balance technique

160SEK
November 15, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after-work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this class focuses mainly on the jumps used in the transitions between asanas in the Ashtanga yoga series. Regular practice of the Ashtanga Primary and Intermediate series helps us to become stronger and more flexible over time, but this takes time and requires a lot…

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Gratis

CHARITY CLASS: 108 sun salutations in support of V-Care

Gratis
December 12, 2019
17:30
- 18:45
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

The practice of yoga involves more than just making shapes on the yoga mat. Seva – selfless service – is also an important aspect to practice. We would therefore like to finish the year in the spirit of of giving and on the last full moon of the year do 108 sun salutations in support of the organization V-Care. Since a number of years Ashtanga Yoga Malmö together with Yogashala Stockholm, has chosen to support the small charity V-Care, based…

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Gratis

PARTY: annual vegan potluck brunch

Gratis
December 15, 2019
11:00
- 13:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

After the monthly guided Ashtanga Yoga primary series class on Sunday 15th of December all of Ashtanga Yoga Malmö’s yogis are invited to join our annual pot-luck brunch. If you’re unable to attend the guided class you are of course welcome to join only the brunch afterwards. This is a great chance for everyone to socialize and to get to know each other off the yoga mat. It is also an opportunity for us at Ashtanga Yoga Malmö to thank…

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2500SEK

New Year fresh start – Ashtanga Yoga with Isabella in Mölle

2500SEK
Thursday, January 2, 2020 - Sunday, January 5, 2020
Yoga by the Sea – Studio Mölle Bökebolsvägen 30
26377 Mölle
Sverige

From 2 to 5 January Isabella teaches a 4- day semi-retreat at Yoga by the Sea – Studio Mölle. The course will focus on the basics of Ashtanga Yoga and contain both guided classes, Mysore style practice and afternoon workshops. For participants who travel from afar accommodation may be arranged. Please contact Yoga by the Sea for any inquiries. For a detailed description of the 4-day semi-retreat please read the Swedish version of our website (change the language on the…

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300SEK

GUEST TEACHER: guided primary series and talk with Jens Bache

300SEK
Sunday, January 5, 2020
09:00
- 13:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

On Sunday, January 5, 2020, we have the pleasure of starting the year with Jens Bache from Astanga Yoga Copenhagen. Jens comes to our shala in Malmö to teach a traditional guided Ashtanga Yoga Primary series class . After the class he gives a presentation of his research on an old handwritten manuscript in Sanskrit about Ashtanga yoga which he found in “The Oriental Library” in Mysore 2017. Jens has translated the manuscript into Danish as part of his research…

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160SEK

FRIDAY-FUN special class: “Back bend basics”

160SEK
Friday, January 10, 2020
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend. Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body…

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250SEK

YOGA ANATOMY COURSE with Sara Björs

250SEK
Sunday, January 19, 2020
12:00
- 14:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

This course is taught by Sara Björs over four Sundays in January and February in 2020. The course will be held in Swedish. Please shift languages on the top right side of the website to read about the course in Swedish.

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160SEK

FRIDAY-FUN: Yin Yoga & Meditation with Miho

160SEK
Friday, January 24, 2020
17:30
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Our alternative after-work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for…

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