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160SEK

FRIDAY-FUN: Yin Yoga & Meditation with Miho

160SEK
Friday, February 28, 2020
17:30
- 19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Our alternative after work class Friday-fun adapts a slower pace in 2020. In the end of January (24/1) and February (28/2) Miho teaches two sessions with the theme of yin yoga and meditation. The classes are an intro to a course in Yin Yoga starting on Wednesday evenings in March 2020. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures…

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1175SEK

Yin yoga & Meditation – 8 week course with Miho

1175SEK
Wednesday, March 4, 2020
19:00
- 20:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

In March 2020 we launch this 8 week course in yin yoga and meditation with Miho Hellén-Halme. Yin yoga ca be a good complement to other physical activities such as running and other more dynamic yoga styles and is great if you feel particularly stiff. Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes…

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Gratis

YOGA STOPS TRAFFICK – charity class

Gratis
Tuesday, March 24, 2020
17:30
- 18:30
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Yoga Stop Traffick (YST) is a global yoga event organized to raise awareness of human trafficking and to raise money for the anti-trafficking organization Odanadi Seva Trust, based in Mysore, India. Every year in March, participants at yoga schools around the world perform 108 sun salutations in support of Odanadi. This year marks the 10th anniversary of the global YST event that takes place on March 15th. We at Ashtanga Yoga Malmö will participate as always, but are organising our…

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160SEK

FRIDAY-FUN: recovery and mindfulness

160SEK
Friday, April 24, 2020
17:30
- Saturday, September 12, 2020
19:00
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

Our alternative after work class Friday-fun takes on a slower pace in the spring of 2020. In March (20/3) and April (24/4), Isabella teaches two special classes with focus on recovery, increased awareness and inner peace. The classes give an opportunity to unwind after the work week and recharge ahead of the weekend. Participants are guided through easier and relaxing yoga poses in combination with various mindfulness techniques and breathing exercises. The purpose of the class is to learn how…

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