FRIDAY-FUN special class: “Back bend basics”
January 10, 2020 Cost: 160SEK
17:00 - 19:00
Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend.
Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body is compressed which limits our ability to breathe properly. Our core muscles weaken and our spine is adversely affected – which results in poor posture, back pain and difficult deep breathing.
In the primary and especially the intermediate series of Ashtanga Yoga, the practitioner is introduced to several back bends that “open” (soften and strengthen) both the shoulders, the chest and hip-flexor muscles. Regular practice of these two series makes our body more balanced. The muscles of the torso and legs are strengthened and stretched and we create better support for a healthy spine and gets easier to breathe.
This class gives you the opportunity to deepen your understanding of the mechanisms involved in back bending and teaches you techniques to help soften and strengthen the body in order to safely backbend. In a playful manner, we explore a number of back bending asanas in this efficiently choreographed vinyasa style class. We go through basic techniques for positions from Urdhva Dhanurasana (wheel) to more advanced backbends from the Intermediate (and maybe advanced) series of Ashtanga yoga.
The class is open to all levels but is NOT suitable for complete beginners. Participants are asked to come with an open and playful mind!
The class is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (II) by Sharath Jois in Mysore. Places are limited so please pre-register via our partner Medborgarskolan (click to register)