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160SEK

FRIDAY-FUN special class: “Happy hips”

160SEK
Friday, August 23, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme. First our this autumn is focus on the hip and pelvic region. Lotus Posture, legs behind the head and other asanas (postures) in the primary and intermediate series of Ashtanga Yoga require relatively mobile hips. Today’s lifestyle with plenty of sitting on chairs or activities…

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Gratis

OPEN HOUSE and free trial classes – 25/8 11.30-14.30

Gratis
Sunday, August 25, 2019
11:30
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

The last Sunday in August we invite everyone to an open house at the yoga school. On offer are free trial classes, tea and coffee and special membership deals of the day. Bring a friend, mingle, ask questions and get inspiration on how to start  introduce a yoga practice into your life. 11.30 Doors open 12.00-12.45 Free intro to the Ashtanga yoga (beginners’ level) 13.00-13.45 Yoga in everyday life – how yoga isn’t just positions on the yoga mat (lecture…

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3000SEK

WHY, WHEN AND HOW to adjust yoga asana – an immersion

3000SEK
Sunday, September 1, 2019
12:00
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

THIS COURSE IS FULLY BOOKED – we plan to hold another one in 2020. Sign up to our newsletter to stay updated on future course dates! This is a course that aims to deepen the individual practitioner’s understanding of the Ashtanga Yoga Primary series through in depth study of the function of the separate postures as well as their connection to each other. We do this by exploring the mechanism of each posture; learn how to do them ourselves, look…

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1250SEK

Ashtanga Yoga Beginners (foundation) course in Malmö

1250SEK
Monday, September 2, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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1495SEK

YOGA for (stiff) MEN – beginners’ course

1495SEK
Wednesday, September 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Are you a guy who feels you have particularly tight muscles? Do you have back pain, tight hips and shoulders and you’ve been recommended yoga but have been hesitant to try. Then this course is for you! This course is specifically designed for men with tight muscles either due to a very sedentary life style or as a result of hard training or manual labour.  We put special attention to large muscle groups such as hamstrings, glutes, hipflexors, the shoulder…

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160SEK

FRIDAY-FUN special class: “Twists & Core”

160SEK
Friday, September 20, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we’ll explore mobility and strength of the spine and core. A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of…

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160SEK

FRIDAY-FUN special class: “Back bend basics”

160SEK
Friday, October 18, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend. Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body…

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620GBP – 1450GBP

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

620GBP – 1450GBP
Saturday, October 26, 2019 - Friday, November 8, 2019
Purple Valley Yoga Retreat 142 Bairo Alto
403507 Assagao, Bardez
Goa India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. During this retreat we will focus on the healing aspects…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
Monday, November 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

Friday-fun: transitions, jumps and arm balance technique

160SEK
Friday, November 15, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after-work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this class focuses mainly on the jumps used in the transitions between asanas in the Ashtanga yoga series. Regular practice of the Ashtanga Primary and Intermediate series helps us to become stronger and more flexible over time, but this takes time and requires a lot…

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