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160SEK

FRIDAY-FUN special class: “Twists & Core”

160SEK
Friday, September 20, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we’ll explore mobility and strength of the spine and core. A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of…

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160SEK

FRIDAY-FUN special class: “Back bend basics”

160SEK
Friday, October 18, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this time we explore how to back bend. Bending back really means to stretch both the front and the back of your body. In daily life we sit a lot, drop the shoulders, and bend forward rounding our backs. The front of the body…

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620GBP – 1450GBP

Ashtanga Yoga retreat with Isabella at Purple Valley, Goa, India

620GBP – 1450GBP
Saturday, October 26, 2019 - Friday, November 8, 2019
Purple Valley Yoga Retreat 142 Bairo Alto
403507 Assagao, Bardez
Goa India

Join Isabella for a two-week Ashtanga yoga retreat 26 October to 8 November 2019 at magic (!!) Purple Valley Yoga Retreat Centre in Goa India. Take the chance to immerse yourself in your yoga practice with an experienced teacher; spend time in amazing surroundings and enjoy delicious vegetarian food. You can come for one week or two! Please note that beginners need to attend the first week of the retreat. Book before 30 September and get a 20% discount! During…

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895SEK

Ashtanga Yoga Foundation (beginners) course in Malmö

895SEK
Monday, November 11, 2019
17:15
- 18:45
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Beginner’s/Foundation courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course begins with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) and part of the Ashtanga yoga primary series as well as finishing postures. Focus is particularly put on linking breath and movement in the…

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160SEK

Friday-fun: transitions, jumps and arm balance technique

160SEK
Friday, November 15, 2019
17:00
- 19:00
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

Friday-fun is our alternative monthly after-work special class. We gather to explore asana, play and have fun in a different format than Ashtanga yoga Mysore style. Each month the class has a different theme and this class focuses mainly on the jumps used in the transitions between asanas in the Ashtanga yoga series. Regular practice of the Ashtanga Primary and Intermediate series helps us to become stronger and more flexible over time, but this takes time and requires a lot…

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250SEK

YOGA ANATOMY COURSE with Sara Björs

250SEK
January 12, 2020
12:00
- 14:30
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

This course is taught by Sara Björs over four Sundays in January and February in 2020. The course will be held in Swedish. Please shift languages on the top right side of the website to read about the course in Swedish.

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1650SEK

YOGA SUTRA with Måns Broo – two day course

1650SEK
March 7, 2020 - March 8, 2020
K-Yoga/Medborgarskolan Grangatan 2
212 14 Malmö
Sweden

This course is taught in Swedish – please switch language at the top of the page to read the Swedish description and programme.

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2100SEK

ASHTANGA YOGA WEEKEND with TIM FELDMANN

2100SEK
August 21, 2020 - August 23, 2020
Ashtanga Yoga Malmö Grangatan 2
21214 Malmö
Sverige

We are happy and honoured to welcome experienced Ashtanga Yoga teacher and practitioner Tim Feldmann to our shala in Malmö. Tim will share with us not only his great energy and humour, but also his long time experience of the Ashtanga yoga method and deep knowledge in anatomy and mechanics of movement. Join us for this inspiring weekend workshop – you find the detailed program and more info about Tim below. The workshop will be held in English. Time:  Friday…

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