Since almost two months, we are experiencing a rather challenging time on all levels of society, globally and at home. We are doing our best to keep open for you and have come up with various strategies to keep teaching. Indications from the public health authority and the government are that Covid19 is here to stay for a longer period of time and that the current restrictions will remain in place over the summer and only be gradually eased over the long term. At the shala we will therefore continue to teach both on site and online during the summer months, however with some important changes.

From 1st June,  all classes – Mysore and guided – will take place live at the shala AND be simultaneously streamed via Zoom. We will no longer broadcast any classes in our private FB group. This opens up the possibility for practitioners in other cities/countries to join our classes. To practice with us you need a valid montly/seasonal card or our new online card which can be purchased for 650 SEK/month (see here).

By purchasing the online card you can participate in all Mysore classes and guided classes (full and half primary series) for 30 days. You either purchase the card online through Medborgarskolan or by contacting us. NB! Online cards may only be used for online classes whereas monthly/seasonal cards may be used both in the shala and online. Klippkort cannot be used online – these are only valid for use when you come to practice at the shala.

EVERYONE – whether you have monthly/seasonal cards or online cards will have to register their interest in participating online beforehand upon which the teacher will send you a link to the class to log in.

Registration is done as follows (you will receive all email addresses when you have reported your interest to us as above):

Mysore (all week) and full primary (Fri / Sun once a month) register at the latest on Saturdays for the coming week (even if you do not attend all days) – email Isabella

Guided half primary Tuesday register by Monday – email Miho

Guided half primary Thursday register by Wednesday – email Sara

Since we use zoom, we will see you and be able to give you personalized instruction. Please make sure the following:

  1. your laptop/tablet video and audio are both set to ‘on’.
  2. that you are positioned horizontally, not vertically with your mat in the camera view. Also, some of you have the camera too close or high/low so that you aren’t really visible (see graphic below).
  3. to see the shala click ‘speaker’ view, to see everyone taking part, click ‘gallery’ view.

See you on the yoga mat in the shala or online!