TAKE A BREAK – a yoga trip gives you the chance to disconnect from everyday stress, duties and distractions. It’s easier to learn how to focus and be present on the yoga mat when you don’t have to rush to work or catch the bus. Then take your newfound focus home with you and apply it to your dayily life.
GET (RE) STARTED – on retreat it is easier to break old (bad) habits and replace them with new, more helpful routines (both with regards to yoga but also concerning diet and sleep). If you have difficulty to get a daily practice going, it will be easier to do this on a retreat with the support of the teacher. A retreat can be a fresh start.
DEEPEN YOUR PRACTICE – a smaller group of practitioners on retreat allows for more quality time with the teacher. With class twice daily there is more room to discuss problems/difficulties and to have conversations about yoga both on and off the yoga mat.
TIME FOR RECOVERY – relax, enjoy good food, get inspired and energized. Boost your vitamin D-levels to prepare for the darker and colder months in Sweden.
COMMUNITY – a yoga trip is also a social event with shared meals and accommodation where you have the opportunity to meet like-minded people from different parts of the world, exchange experiences and meet friends for life.
A CULTURAL EXPERIENCE – experience a new environment and/or another country, its language, historical sites, architecture and food culture. If the trip goes to India it’ll take you to the roots of yoga and give you the opportunity to experience all the rituals and myths that surround yoga historically.
SUPPORT TO THE LOCAL ECONOMY – by exploring the local environment, visiting local markets and other places you will benefit the tourism industry and the small businesses. If your trip goes abroad you might get an insight into what life looks like in a place with a very different situation compared to your home country.
Going on yoga holiday provides a chance for own-time and self-development; it’s a welcome break as well as “yoga-intensive”. Of course your daily practice at home with your teacher is most important, that which provides you with stability and leads to long-term development and change. But a yoga holiday can be a life-changing experience that recharges you with new energy, strength and renewed joy to practice before returning home.
P.S. Isabella teaches a two week retreat at Purple Valley Yoga Centre in Goa, India from 26 Oct – 8 Nov 2019. Check it out here (20% off the price if you book before 30 September)