Happy summer holidays to everyone! Hope you’re all having a great summer! I write this news flash during a one-day break after three weeks of intensive work in Stockholm, Finland and Copenhagen. I, Isabella, have spent two of the weeks weeks practicing and helping out at the Sharath Jois European tour and have also taught a retreat in Finland in between. Although it’s been a working month it’s also been full of learning opportunities, time for self-reflection and chances for small breaks and recovery. Now a week’s real holiday (!) is waiting before I resume teaching in August in Malmö.

I hope you also get a chance to recharge your batteries. The weather is about to become really warm  (according to the forecast) and we continue to have a self-practice schedule in place for a couple of week. A heartfelt thanks to Caroline, Sara and Kerstin who open and close during this time and also thanks to Karolina Z who covered classes in the first half of July! On 4 August the regular schedule resumes as Isabella is back to teach (NB. Don’t forget that our classes are as from July taught only in Malmö). Scroll down for a sneak peak at the autumn schedule or download your own copy here Autumn schedule 2019. In August we have a number of fun and important events coming up too!

FRIDAY-FUN: our special after work class is back on 23 August with asana-based exploration classes once a month. In the first session we focus on getting a better understanding of the hip-region and how to keep our hips and knees healthy in practice. Read more and register here

OPEN-HOUSE: on Sunday 25 August – we open the doors to family, friends and the public to come and enjoy free classes, lectures and to mingle with us to ask questions, have tea and socialize. There will be special offers for new members on the day. Existing members who recruit new members receive a discount on their next class pass (so make sure your friend mentions you name when he/she registers). Doors open at 11.30. Read more here

GUIDED PRIMARY: before the Open House on 25 August we have our monthly guided primary series class at 9am followed by tea and talk. Our existing members are invited to bring a friend who already practices and is familiar with Ashtanga Yoga (not necessary to have completed the whole primary series ) for FREE. The tea and talk will focus on this summer’s events in the Ashtanga Community and those of us who took part on the Sharath European Tour will share our experience.

NEW BEGINNER’S COURSES: start in Malmö in September. We have a regular beginner’s course on Mondays starting on 2/9 (read more here) and a special course for men on Wednesdays starting on 11/9 (read more here).

SPECIAL EVENTS: there are many more events coming up throughout the autumn such as a very special retreat with Isabella at Purple Valley Yoga Centre 26 October-8 November. Focus will be on how yoga can be used to self regulate and hep gain mental balance. This is a unique opportunity not to miss. Read more and book in advance here

For all other events check our events page  – there are already several events for 2020 up on the site. Information about temporary schedule changes can be found here on our news page or on our social media accounts on Instagram  or Facebook

See you soon in the shala again!

AUTUMN SCHEDULE 4/8 to 31/12 – 2019